What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

LIO

Directions Website

Counselling practice where mental health is more than just therapy.
(1)

21/10/2026

Send a WhatsApp message to join us tonight for a soothing and grounding breathwork.
0763236767

I'll meet you there. 🍉

08/09/2026

🌱 A little reminder, just for you…

If you’ve been thinking about starting yoga, trying Reiki, or reaching out for counselling, but keep telling yourself “maybe next month” — perhaps this is your sign. ✨

You don’t have to wait until things get worse, until you have more time, or until you feel completely ready.

You can choose yourself now.
A new start doesn’t need a perfect moment. Sometimes, it simply needs a first step. 🤍

If you feel the nudge, send me a message. Let’s chat about what you need and how I can support you.

🌿 Start where you are. Your journey can begin now.

06/07/2026

✨ A little reminder... ✨

Your Reiki session is waiting like a quiet cup of tea for your soul—a gentle pause to breathe, soften, and return to yourself.

If you've been meaning to book your next session, consider this your little nudge in that direction. 🌿 The magic begins the moment you make space for yourself.

Send me a message to reserve your spot. I can't wait to welcome you back to the table. 💚

Contact
0763236767

29/06/2026

Winter is for going inwards ❄️🕯️

Allow us to make that journey with you. Small acts of presence and kindness go a long way.

Reiki healing for energy cleanse and balance…

Counselling for debriefing overcrowded minds and hearts…

Yoga for connecting breath to the body and the body to the mind…

Mental health is more than just therapy.

Book your slot for July.❄️🕯️✨☀️🧘🏻🕯️😊

0763236767

22/06/2026

On June 21st, Winter Solstice Day, we came together to celebrate International Yoga Day, and it was truly unforgettable ☀️❄️🧣. The group's practice of 108 Surya Namaskara 🤸🏻‍♀️ was a testament to the power of unity, and the slow, intentional movement 🧘🏻 brought a sense of serenity to the day.😌 I am honored to have shared this moment with so many of you who chose to roll out your mats and join me in this celebration.

LIO Yoga teaches classes designed to connect your body, breath and mind…join us next time 😌🤸🏻‍♀️🧘🏻🧣

0763236767
Namaste

22/06/2026

Reiki is a new addition to LIO! Seekers and clients alike have enjoyed the benefits and support that Reiki can offer and we’d love to share it with you too.

Read more about it here. ✨

https://www.facebook.com/LIOcounselling/ Healing through ReikiIt was dark and cold the night I got lost on my way home. Since I was navigating a South African SIM card in a foreign country, I had no data activated.I couldn’t use my transport app, I couldn’t text my friend for help, or use Google...

15/06/2026

Calling all Brackenfell early birds and yoga lovers!

Allow yoga to move you.
Mental health is more than just therapy.

❄️🌲🧘🏻

10/06/2026

Beginners, seniors, the young at heart and the eternally curious…our 8am yoga class is just perfect for you!🧘🏽‍♂️

🍂With gentle flows, easy rhythms and lots of support and encouragement, it is the right place to start a yoga journey, return from time off, or find a community while we strengthen joints, stretch muscles, release the tightness of life’s challenges and breathe…above all, breathe. 🌬️

📌Join us every Thursday morning at 8am at Die Ateljee, Brackenfell.

To find out more, please contact Ilana at 0763236767,

or go to https://liveinsideout.co.za/yoga

08/06/2026

Don’t let winter be an excuse for not showing your body love and care.

Roll out your mat with us for a Live Virtual Yoga Class, every Monday night at 18h-18:45.

Breathe, flow and connect from the comfort of your home. 🧘🏻

Contact: 0763236767

01/06/2026

Join us this June, on the counselling couch, in the Reiki room or on the yoga mat.

Make your bookings for June.
Your mental health deserves it.

✨🍁🪾🧣
0763236767
liveinsideout.co.za

Address

6 Fontein Road, Arauna, Brackenfell
Cape Town
7560

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.liveinsideout.co.za/

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