What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

LIO

Counselling practice where mental health is more than just therapy.
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01/06/2026

Join us this June, on the counselling couch, in the Reiki room or on the yoga mat.

Make your bookings for June.
Your mental health deserves it.

✨🍁🪾🧣
0763236767
liveinsideout.co.za

13/05/2026

Beginners, seniors, the young at heart and the eternally curious…our 8am yoga class is just perfect for you!🧘🏽‍♂️

🍂With gentle flows, easy rhythms and lots of support and encouragement, it is the right place to start a yoga journey, return from time off, or find a community while we strengthen joints, stretch muscles, release the tightness of life’s challenges and breathe…above all, breathe. 🌬️

📌Join us every Thursday morning at 8am at Die Ateljee, Brackenfell.

To find out more, please contact Ilana at 0763236767,

or go to https://liveinsideout.co.za/yoga

06/05/2026

Hi everyone ✨

This winter, I’m running a personal blanket drive to help bring a little warmth, comfort, and dignity to those sleeping without the protection of a home.

This is simply a community effort from my heart—independent and not affiliated with any NGO or organization.

I’m collecting new or gently used blankets, as well as rain ponchos, for people living on the streets during these cold and rainy winter months.

On 21 June 2026, after our International Yoga Day celebrations, I’ll personally be handing these items out to some of the homeless individuals I’ve come to know during my daily travels between Brackenfell and Durbanville.

If there is someone in your area who you know could truly benefit from support, please feel free to reach out and let me know.

I would deeply appreciate any contribution, big or small. Those in need are not separate from us—they are part of our community too.

You can bring the blankets to yoga class Ateljee or at our LIO office.

Thank you for helping us bring warmth where it’s needed most. ❤️

Ilana YOGA
0763236767

28/04/2026

Join us in celebrating *International Yoga Day on 21 June 2026*

— a beautiful gathering to honour movement, breath, stillness, and the light within.

As we meet on the Winter Solstice, we’ll create warmth on our mats, reconnect with ourselves, and celebrate the gift of yoga together.

🌿 Two special ways to join the celebration:

*9:05 – 10:00 | Surya Namaskar 108 Journey*

A powerful and meaningful practice of moving through 108 Sun Salutations together. This offering requires preparation, and participants will receive guided preparation videos 18 days in advance to safely and mindfully build toward the experience.

✨ If you would like to join this class, preparation is essential.

*10:10 – 10:55 | Gentle Yoga Class*

A soft, grounding practice open to all levels. Together we’ll connect breath to body, body to mind, and gently welcome ourselves into the day. Perfect for beginners or anyone seeking a nourishing flow.

🌙 Free to attend | Limited space available

Please book your spot via WhatsApp: 076 323 6767
or Quicket: https://qkt.io/yqciJX

Come celebrate movement, mindfulness, and community with us.

We would love to share this special morning with you. ✨

08/04/2026

Are you an early bird?
Do you like to move your body for your mental health?

Join our yoga classes in Brackenfell.

We also offer yoga classes online -
WhatsApp 0763236767 for more info.

20/03/2026

Far too often we live our lives in autopilot.
Disconnected from our own needs, our own voice, and our own hearts.
We end up living a life that looks great on the outside but hurts on the inside.

Committing to live life from the inside out
is committing to a sacred journey of self-discovery and renewal.

It means that instead of only reacting to the environment around me like a puppet, I intentionally start impacting it in a way that grounds me and keeps me safe.

We make this journey tangible by helping you connect deeply with your body, your breath and your mind.

Whether on
the counselling couch,
the yoga mat or in
the reiki room,
together, we honour the unique rhythm of your path, recognising that the process involves both self-reflection and external support.

Living with intention means allowing each step to be a sacred moment, an opportunity to find your way back to yourself.

Through this you are fostering a deep awareness of your thoughts, emotions, and choices, and aligning them with your authentic values and aspirations.

We believe that healing is an ongoing process of self-discovery, and by embracing intentional living, you can cultivate a harmonious and meaningful existence, grounded in authenticity and purpose.

It’s time to live with intention.
Live from the Inside Out.

17/03/2026

Ready to start your yoga journey?🌼🌸🪻

Why this class is perfect for you:
🌱Suitable for Beginners
🌻Enhance Flexibility and Strength
🧘🏻Improve Posture and Balance
🌙 Calm Your Mind
♥️Cultivate Meaningful Self-Connection

Contact us: 0763236767

11/03/2026

Hey! And welcome to the LIO space!

My name is Ilana, and I am honoured that you’re taking the time to scroll through here.

🌸At an early age, I found myself going through the motions and doing all the right things without truly being a part of my own life. I could feel how patterns, blueprints and societal expectations navigated my every step. Steps that left me disconnected, unhappy, and, to be honest, a little dead inside.

In search of my own healing and freedom, the journey led me to become a counsellor, certified in nutrition for mental health, a Reiki master and a devoted yoga teacher. ✨

I learned early on that the only way to an intentional life is to live from the inside out.

Who am I? I am the one who refuses to live a life that is not mine.

A life that feels like exhaustion without purpose,
running without direction,
doing without being human
and a life filled with fear-driven patterns without intention.
I refuse to survive this life without living it.

How about you?

Do you easily lose yourself to your environment, relationships, and obligations?
Did trauma and outward experiences disconnect you from the present moment and from yourself?
Do you also want to live a life that has meaning and feels right within your body and mind?

🌱Mental health is more than just therapy.

I carefully weave my multi-passionate expertise together with different modalities to give you more than just therapy, spaces where you can practice living with intention and make your way back to yourself.

I’ll meet you there.

18/02/2026

Join the yoga movement 🌼🌸🪻

Why this class is perfect for you:
🌱Suitable for Beginners
🌻Enhance Flexibility and Strength
🧘🏻Improve Posture and Balance
🌙 Calm Your Mind
♥️Cultivate Meaningful Self-Connection

Contact us: 0763236767

Address

6 Fontein Road, Arauna, Brackenfell
Cape Town
7560

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.liveinsideout.co.za/

Alerts

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