What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 12:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Lonese Jacobs Physiotherapist

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South Africa
Cape Town
Lonese Jacobs Physiotherapist

Muscle aches and joint pains treated. Ante-natal and Post-natal related pains treated. Pelvic floor Assessment and treatment of joint and muscle dysfunction.

10/06/2026

🌸Let's talk about pelvic organ prolapse

Within your pelvis lies the bladder,uterus and re**um. The pelvic floor supports these organs, along with your ligaments, to keep them in the correct position.

When these organs move from their position, some women report feeling a heaviness, pain in the lower tummy or back or feeling as it they are sitting on something. And sometimes,it feel different when being intimate.

There are different grades for a prolapse, and your trained physiotherapist would be able to assist in addressing the underlying factors that contributed to the prolapse.

Chat to your physiotherapist or find a physiotherapist that has been trained to assist.

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27/05/2026

It is always a privilege and pleasure to share the knowledge.

it is always lovely spending some time with you.

To the ladies,thank you for showing up. It takes courage to delve into the painful aspects of helping women with pelvic pain. May these 3 days be a solid for foundation from which to work from.

To the ladies suffering from , , and need help,help is on it's way.

Feel free to DM me for a near you, we are available nationally.

10/05/2026

Thank you for letting me be part of your journey to and during motherhood. The neck tension, the pregnancy related pain and the post partum phase. The grieving strain and the fear that this pregnancy will carry to term. The loss of your mom or your baby. I am thinking of all of you. Thanks you to all the ladies for letting me help and share in your journey. Sending you all big hugs💕

04/05/2026

Your pain is real. Find a physiotherapist who can help you understand your pain,help you heal and help you move again.

10/11/2025

✨️Late post🤭✨️
✨️Day 3 of ICGS✨️

💜Advocacy was definitely the theme of the day. The discussion held to improve access to HPV vaccine and addressing all the challenges across Africa showed we had more in common.

💜Connecting with Colleagues and sharing our experiences when working with survivors of Gynecologic Cancer has been inspiring.

💜Thank you to those who Travellers who visited Cape Town to learn and share, this is what it is all about

💜We have so much to be grateful for. If you are a survivor, talk to your doctor about your other symptoms. You are always welcome to chat to your physio too🌱

07/11/2025

✨️Day 2 of the International Gynecologic Cancer Society conference and Annual Global Meeting ✨️

🌱from heated debates about care management to many surgical videos,day 2 did not disappoint.
🌱there is a call for more focus on survivorship management,the life beyond the surgery,chemo and radiation

🎉My highlight of the day,show and tell. I took the pelvic model and dilators and few other items along to share how we as physiotherapists can help patient. Most Healthcare practitioners, doctors and nurses, are not always comfortable discussing s3xual function for various reasons. Women are provided with dilators and sent home in the hope that they are able to use it correctly.

🌈My hope, more women will receive the help they need to thrive now that they have survived cancer💜

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06/11/2025

💜 Day 1 at the International Gynecologic Cancer Society 2025 Annual Global Meeting💜

✨️The day was spent learning about the various surgeries, medication and complications.
✨️The opportunity to meet and learn about current practice in other countries, there appears to be a global shortage of pelvic floor physiotherapists .
✨️The network for nursing and allied health practitioners was a small group,welcoming and engaging. We shared our experiences and left in awe of what each practitioner does and barriers they have in the countries they come from.

💡We discovered, we were the only 3 physiotherapists in attendance of the conference. We enjoyed explaining to the people we chatted to about the role of Physiotherapy beyond the hospital care. May this spark more awareness for future conferences.

💕Thank you to my folks,for coming to the rescue when mom and dad have to work outside of business hours🎉

07/10/2025

Wow! 3 days later and I still can't wait for more. This has been an incredible experience so far.

From to to , this conference has continued to surprise me. I look forward to sharing all that I am learning.

01/10/2025

Happy October 🎀

✨️Breast Cancer Awareness month is here. Show your support by wearing a pink ribbon or...go bold in a pink item. Losing someone to breast cancer is heartbreaking. Today, I choose to smile in memory of you and all the time we had together. I hold you in my heart and support those newly diagnosed, going through treatment and those who are living with the scars.

Sending Love to ALL

Address

15 Knokke Avenue
Cape Town
7441

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 12:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27664657225

Website

http://www.lonesephysio.com/

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