SPT - Sports Physical Therapy

20/08/2026

⚡🎾 Stay in the Game with ShockWave Therapy 🎾⚡

Summer sports season means more time on the court and field, but it can also mean more wear and tear on your body. If lingering tendon irritation or stubborn muscle discomfort is making it harder to enjoy tennis, pickleball, soccer, or beach volleyball, ShockWave Therapy may help support your recovery. This non invasive treatment is designed to stimulate the body's natural healing response, helping active individuals get back to the activities they love. Stay ready for every match this summer.

📍 Available at our Lake Stevens & Bellevue locations.
📞 Call (425) 628-2031
🌐 sportsptcenters.com

18/08/2026

🏓 Stay Strong on the Pickleball Court 🏓

Pickleball is fast, fun, and one of the quickest growing sports around, but the repeated reaching, swinging, and quick changes of direction place unique demands on your body. Preparing with strength, balance, and mobility exercises can help you move more confidently throughout every match. Looking after your shoulders, hips, knees, and core off the court helps support everything you do on it. Whether you're playing for fun or competition, investing in your movement today can help you enjoy many more matches throughout the season.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

15/08/2026

🔄 Recovery Between Matches Matters 🔄

Summer tournaments and league play often mean multiple matches in a short period of time. Recovery becomes just as important as performance. Stay hydrated throughout the day, eat nutritious meals to refuel your body, and take a few minutes to stretch and move between matches. Giving your muscles time to recover can help maintain energy levels and improve how you feel later in the day. The better you recover, the better prepared you'll be when it's time to step back onto the court or field.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

13/08/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/jaoc1y

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

13/08/2026

🎾 Why Does Your Arm Feel Tight After Playing? 🎾

If your forearm, elbow, or shoulder feels tight after a match, it could simply be your muscles responding to repeated swings and serves. During sports like tennis and pickleball, these muscles work continuously to generate power, control, and accuracy. Without enough recovery, they can begin to feel stiff or fatigued. Warming up properly before you play and taking time to cool down afterwards can help your body recover more effectively. Looking after your muscles between matches can help you stay consistent throughout the season.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

11/08/2026

⚖️ Myth vs Fact: Tennis Elbow ⚖️

Myth: You have to play tennis to develop tennis elbow.

Fact: Tennis elbow can affect anyone who performs repetitive gripping, lifting, or arm movements. Pickleball players, golfers, gym enthusiasts, tradespeople, and office workers can all experience similar symptoms. The condition is more closely linked to repetitive loading of the forearm muscles than the specific sport itself.

Understanding what contributes to these changes can help you make smarter decisions about training, recovery, and movement so you can continue doing the activities you enjoy most.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

08/08/2026

🧠 Did You Know? 🧠

Did you know that repetitive movements in sports like tennis, pickleball, beach volleyball, and ultimate frisbee can gradually place stress on your muscles and joints over time? Unlike a sudden injury, overuse issues often develop little by little through repeated swings, serves, throws, or overhead movements. Giving your body time to recover, building strength, and improving mobility can help you continue enjoying your favorite sports throughout the season. Looking after your body between matches is just as important as the effort you put in during the game itself.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

07/08/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/em7dem

06/08/2026

💡 Tip of the Day 💡

Playing multiple matches or games this summer? Recovery starts as soon as the final whistle blows. Spend five to ten minutes cooling down with light movement and gentle stretching instead of heading straight to the car. This helps gradually lower your heart rate and keeps your muscles from tightening up after intense activity.

Hydrating well and refueling with a balanced meal also supports recovery before your next session. Small habits after every game can help you feel fresher, move better, and stay ready for everything the summer sports season throws your way.

📞 Call (425) 628-2031
🌐 sportsptcenters.com

04/08/2026

💪 Motivational Monday 💪

Summer is the perfect time to get outside and enjoy the sports you love. Whether you're playing tennis, pickleball, soccer, beach volleyball, or ultimate frisbee, every practice and every game is an opportunity to improve. Progress is built through consistency, not perfection.

Some days you'll feel fast and strong, while others will challenge you. Keep showing up, trust the process, and remember that every workout, match, and recovery session is helping you become a stronger, more resilient athlete.

Stay committed to your goals, take care of your body, and make this your strongest season yet.

📞 Call (425) 628-2031
🌐 sportsptcenters.com