Dr. Roy Endenburg

12/10/2026

Knee pain at the gym is not something to push through.

Pain can be a sign that your technique, load, footwear, training volume or recovery needs attention. It may also point to an underlying knee problem.

Try reducing the intensity, checking your form and choosing low-impact alternatives while symptoms settle. But if pain is persistent, swelling develops, the knee locks or gives way, have it assessed.

Training should make you stronger, not leave you struggling to walk.

Dr. Roy Endenburg is a General Orthopaedic Surgeon in Cape Town, concentrating on lower limb problems.

09/10/2026

Did you know? 🦴

The human body has around 360 joints.

They are what allow you to bend, twist, walk, run, reach and move through daily life. From the tiny joints in your fingers to the large joints in your hips and knees, each one plays a role in keeping you moving.

07/10/2026

Cape Town hiking season is approaching and smart preparation helps keep your hips and knees happy on the trail.

For older hikers, the goal is not to avoid hiking; it is to hike within your ability and build up gradually.

Before heading out:

🥾Choose a route that suits your current fitness
🥾Warm up, carry enough water and plan for Cape Town’s heat and fast-changing weather.
🥾Start with shorter, flatter trails
🥾Wear supportive trail shoes with good grip.
🥾Use trekking poles if needed, they can improve balance and reduce strain on the knees, especially downhill.
🥾Take shorter steps on uneven ground and avoid rushing the descent.

Persistent pain, swelling, instability or pain that changes the way you walk is a sign to pause and have it assessed.

A great hike should leave you feeling accomplished, not unable to move the next day.

Dr. Roy Endenburg is a General Orthopaedic Surgeon in Cape Town, concentrating on lower limb problems.

05/10/2026

The right shoe can make every step feel better. 👟

Comfortable, supportive footwear helps reduce unnecessary strain on your feet, knees and hips, especially if you are on your feet all day.

Choose shoes that fit well, feel stable and suit the activity.

Your hips and knees will thank you.

02/10/2026

The labrum: the hip’s quiet stabiliser.

This ring of cartilage lines the hip socket, helping the ball of the joint stay securely in place while you walk, run, bend and turn.

When the labrum is injured, some people may notice groin pain, clicking, catching or a feeling that the hip is unstable.

Not all hip pain is the same, understanding the cause is the first step toward the right care.

30/09/2026

A little preparation can make your orthopaedic consultation more useful.

Consider bringing:
✅ Your referral letter and any previous reports

✅ X-rays, MRI or CT scan images and reports, if you have them

✅ A list of your current medication and relevant medical conditions

✅ A brief note of when symptoms started and what makes them better or worse

✅ Questions you would like answered

You do not need to arrive with all the answers. The consultation is there to help you understand your condition and make informed decisions about your care.

What is the one question you would always want to ask before treatment?

28/09/2026

🦴 Think your bones are fine?

These five everyday habits may be telling a different story:

👉 Skipping weight-bearing exercise
👉 Smoking
👉 Drinking alcohol excessively
👉 Not getting enough calcium and vitamin D
👉 Spending most of the day sitting down

Bone loss is often silent.
Many people do not realise there is a problem until a fracture happens.

The good news?
Small, consistent lifestyle changes can help support stronger bones, better balance and long-term independence.

If you are concerned about your bone health or risk of osteoporosis, speak to your doctor about whether a bone-density scan may be appropriate for you.

What is one bone-healthy habit you would like to improve?

25/09/2026

Successful orthopaedic care is rarely a one-person journey.

From diagnosis to rehabilitation, the best outcomes are often supported by a team: the patient, surgeon, physiotherapist, diagnostic specialists, nursing staff, family and friends.

Surgery can be an important part of treatment, but recovery is built through consistent rehabilitation, realistic goals and open communication along the way.

If you are supporting someone through an injury or joint replacement, your encouragement matters more than you may realise.

Who has been part of your recovery team?

24/09/2026

🇿🇦 Happy Heritage Day, South Africa!

Today we celebrate the cultures, traditions, food and stories that make our country so beautifully diverse.

Wishing our community a day filled with connection, laughter and time spent with the people who feel like home. 💛

21/09/2026

💊 Pain medication can be helpful, but it should always be used with care.

Whether you are managing knee pain, hip pain or post-operative discomfort, these simple rules matter:

✅ Follow the recommended dose.

✅ Check labels. Cold-and-flu remedies may contain pain medication too.

✅ Do not combine anti-inflammatories, such as ibuprofen, naproxen and diclofenac, unless advised by a doctor.

✅ Tell your doctor or pharmacist about other medication and health conditions, especially blood thinners or kidney, liver, heart or stomach concerns.

✅ Ongoing pain needs attention.
Medication may ease symptoms, but not always the cause.

Never change prescribed medication without speaking to your doctor or pharmacist first. 🙏