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Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00

Dieticians At Health

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Dieticians At Health

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No two people are the same, no two diets should be the same. Our experienced dieticians will ensure that you receive an unique eating plan.

Dieticians At Health provides dietetic, nutritional and Functional services together with health products to patients of the practice or clients of the health shop. The health industry is the fastest growing industry in the world. Health awareness is a great focus point of the modern day life. Monique Bailey is the sole owner of the Dietitian's practice and Health shop. She has run a very successful practice for the past 17 years, and will ensure that your goals are reached as requested

30/10/2026

Your gut and brain are more connected than you might think. 🧠

The way you feel, digest, and function day to day can all be influenced by what’s happening in your gut.

Think variety, balance, and consistency rather than perfection.

Save this post as a reminder to give your gut a little more attention, and share it with someone who needs to hear it! 🤍

29/10/2026

The best eating plan is one you can actually stick to. 🥗💛

Most plans fail because they're too strict, built around foods you don't enjoy, or impossible to fit into real life. A good plan works the other way round. It starts with you.

When we build an eating plan, we look at:
🥕 The foods you already love, so we can build on them
🍰 Your weak spots, like a sweet tooth, late-night snacking, or skipped meals, and plan around them
🗓️ Your routine, so the plan fits your week
🧠 The "why" behind each choice, so you can make good decisions without us there

Ready for a plan that's made for you?
Book a consult. Link in bio. 🍓

26/10/2026

Your GLP-1 journey isn’t just about the number on the scale. 🤍

When your appetite changes, it can become easier to unintentionally skip meals, eat too little, or miss out on important nutrients.

That’s where having the right support can make all the difference. A dietitian can help you work with your medication, create realistic meal plans you actually enjoy, and make sure your nutrition supports your goals.

If you’re currently using a GLP-1, save this post and share it with someone who might find it helpful. 🥗

📩 Ready for personalised guidance?
Book a consultation with one of our dietitians.

22/10/2026

Supplements aren't one-size-fits-all. 💊🌿
The shelves are full of options, and it's easy to end up with a cupboard full of bottles that don't do much for you. The right supplement depends on your body, your diet, and your health history.

Not sure what your body really needs?
Book a consult. Link in bio. 🍓

21/10/2026

A diagnosis can feel overwhelming at first. But with the right help, it can become the start of something good. 💛

Book a consult. Link in bio. 🍓

20/10/2026

Your body needs water to burn fat. 💧🐪

When you're running low, your body slows down to save what it has, and weight loss slows down too.

Simple ways to stay hydrated:

🚰 Feeling snacky? Drink a glass of water first.
Thirst is easy to mistake for hunger.
🟡 Check your p*e: pale yellow is the goal, dark yellow means drink up.
🥒 Hydrating foods count too, like cucumber, watermelon and soup.
☀️ Drink more on hot Centurion days and when you exercise.
📌 Save this as your reminder to refill your bottle.

Want a weight-loss plan that actually works for you?
Book a consult. Link in bio. 🍓

16/10/2026

Budget-friendly superfoods you can find at your local grocery store!

Eating well doesn’t have to mean spending a fortune. There are plenty of affordable, nutrient-dense foods that can easily become staples in your kitchen.

✨ Lentils – a great source of plant-based protein and fibre.
✨ Chickpeas – versatile, filling, and packed with protein and fibre.
✨ Oats – an affordable whole grain that’s high in fibre and makes an easy breakfast.

The best part? These foods are affordable, versatile, and easy to incorporate into everyday meals. 🛒🥗

Save this post for your next grocery shop and send it to someone who wants to eat healthier without spending more! 🤍

15/10/2026

On a GLP-1 like Ozempic, Wegovy or Mounjaro, you'll eat less.

A few habits to help:
🥩 Eat your protein first, before your appetite runs out.
🐢 Eat slowly and stop at the first sign of fullness. Overeating on a GLP-1 often ends in nausea.
🍟 Fried, greasy, and very rich meals sit even longer in a slow stomach, so they're often the ones that make you feel sick.
🌾 Add fibre gradually and drink water with it, or it can make constipation worse.
🏋️‍♀️ Add strength training. Food protects your muscle from the inside, and lifting protects it from the outside.

📌 Save this if you're on a GLP-1, or send it to someone who is.

Book a consult. Link in bio. 🍓

14/10/2026

This is what success often looks like: feeling lighter and more confident, and finding everyday things easy again.

Look out for these wins that don't show on the scale:
- Clothes fitting differently
- More energy in the afternoons
-Less bloating after meals
-Moving with more ease

Working with us doesn't mean a strict meal plan you have to survive. We help you understand food, choose what works for your body and your life, and build habits that last long after the "diet" mindset is gone.

Ready to start your own journey?
Book a consult. Link in bio. 🍓

13/10/2026

The humble tin of sardines deserves more credit. 🐟💛

Besides the omega-3s, sardines also give you:
🦴 Calcium from the soft, edible bones, so don't pick them out!
☀️ Vitamin D, which is hard to get from food
💪 Protein to keep you full
✅ Low mercury, because they're small fish

💡 Tip: tins in water or olive oil usually have less salt than the ones in tomato or chilli sauce, so check the label.

👇 How do you eat yours? Share your favourite way in the comments!

Book a consult. Link in bio. 🍓

Address

258 B, Jean Avenue
Centurion
0157

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Telephone

+27126441003

Website

http://dieticianathealth.co.za/

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