Pure Health Registered Dieticians

12/08/2026

12/08/2026

✨ Your weight-loss journey deserves MORE than a prescription. It deserves a TEAM. ❤️

If you’ve tried to lose weight before, you know that starting is only the first step.

The bigger challenge is knowing:

🤔 Am I doing this correctly?
🥗 What should I actually be eating?
💪 Am I losing fat or valuable muscle?
💉 How do I get the most from my treatment?
📉 Is my health improving — not just my weight?
🔄 And how do I make these results LAST?

At Doringkloof Medical Centre, you don’t have to figure it out alone. 🤝

Our Medical Weight Loss Programme brings together your GP + Dietitian to give you medical guidance, practical nutrition support and ongoing follow-up throughout your journey.

🩺 + 🍎 MEDICAL CARE MEETS PRACTICAL SUPPORT

Your programme includes:

🩺 Metabolic assessment & medical guidance
💉 Appropriate prescribed weight-loss treatment
🥗 Personalised nutrition & GLP-friendly eating guidance
📊 Monthly body-composition monitoring
💪 A focus on losing body fat while protecting muscle
🧪 Metabolic health monitoring & reassessment
🔄 Adjustments as your body and needs change
🙌 Ongoing support, accountability and guidance

❤️ Because this journey is about MORE than the scale.

We want to help you:

✨ Achieve healthy, sustainable weight loss
🔥 Reduce body fat while maintaining muscle
💪 Protect your strength and lean body mass
🩸 Support healthier blood glucose and insulin metabolism
❤️ Improve overall cardiovascular and metabolic health
🥗 Nourish your body appropriately while losing weight
🌱 Build realistic habits you can continue long term

Medication can be a powerful tool. 💉

But lasting change takes more than a script.

🩺 Medical guidance.
🥗 Practical nutrition support.
📊 Progress monitoring.
🤝 Accountability.
❤️ A team supporting you every step of the way.

🚩 Ready to take STEP 1?

📞 Contact Bronwen: +27 82 828 1301
📧 [email protected]
🏥 Or enquire at Doringkloof Medical Centre reception

Your journey. Our guidance. Better results. ❤️

31/07/2026

GLP-1 medications can be effective for weight loss and blood sugar control - but the medication is only one part of the journey.

Working with a dietician helps you:
- Preserve muscle whilst losing fat
- Meet your protein, vitamin and mineral needs despite eating less
- Manage side effects like: nausea, stomach upset, constipation, reflux
- Learn more about sustainable, healthy eating habits to last beyond the medication
- Prevent nutrition deficiencies and fatigue
- Support long-term weight loss and reduce the risk of regain.

30/07/2026

Standing in front of the yoghurt aisle wondering which one to buy? Here’s a simple guide:

✅ For the most protein: Choose Greek yoghurt or high-protein yoghurt options.
✅ For fewer calories: Look for low-fat or fat-free varieties.
✅ For better fullness and flavour: Full-cream yoghurt can be a satisfying choice and may keep you fuller for longer.
✅ For gut health: Choose plain, unsweetened yoghurt with live cultures and add your own fruit if needed.

There is no single “best” yoghurt. The right choice depends on your goals.

⭐️Golden rule: Choose the yoghurt with the shortest ingredient list and the least added sugar.

24/07/2026

Feeling ''off'' but can't explain why? It could be your hormones.
Hormonal imbalances can affect so much more than you realize - energy levels, mood, sleep and weight to your cravings, digestion and overall wellbeing.

Whether you are struggling with:
Fatigue
Weight gain or difficulty losing weight
PMS or menopause symptoms
Blood sugar imbalances
Mood changes or brain fog
PCOS or insulin resistance
..we are here to help you feel yourself again.
Book online via our website www.phdieticians.co.za or whatsapp 082 828 1301 for an appointment

12/06/2026

👀🥝 Would you buy a product because it says “bran”, “wholegrain”, “natural” or “high fibre” on the front?

Most of us would.

And that’s exactly why food marketing works so well. 💡

The truth is that healthy-looking packaging, pictures of fruit and grains, and buzzwords like natural or wholegrain don’t tell you what’s really inside the product.

📦 The front of the package is designed to sell.
🔍 The nutrition label is designed to inform.

A recent muffin comparison revealed something many people didn’t expect:
😲 The bran muffin contained the most sugar and the least fibre of all the muffins compared.

That’s why one of the best nutrition habits you can develop is this:

👉 If it comes in a packet, box, tub, bottle, sachet or wrapper, read the label.

Don’t worry about analysing every number. Start simple:

✅ Look at the sugar content
✅ Look at the fibre content

Then, over time, start considering:
• Protein 💪
• Saturated fat ❤️
• Sodium 🧂
• Calories per serving 📊

Remember, foods that tend to keep you fuller for longer are usually:
🌾 Higher in fibre
🥚 Higher in protein
🍭 Lower in sugar

The goal isn’t perfection.
The goal is becoming a smarter shopper and making more informed choices most of the time. 🛒✨

💚 Don’t let the packaging make the decision for you.
💚 Turn it around.
💚 Read the label.

HealthyEating SmartShopping NutritionEducation RealFoodRealLife FibreFirst ProteinPower HealthyChoices WellnessJourney FoodFacts PureHealthDietitians

12/06/2026

👀🥝 Would you buy a product because it says "bran", "wholegrain", "natural" or "high fibre" on the front?

Most of us would.

And that's exactly why food marketing works so well. 💡

The truth is that healthy-looking packaging, pictures of fruit and grains, and buzzwords like natural or wholegrain don't tell you what's really inside the product.

📦 The front of the package is designed to sell.
🔍 The nutrition label is designed to inform.

A recent muffin comparison revealed something many people didn't expect:
😲 The bran muffin contained the most sugar and the least fibre of all the muffins compared.

That's why one of the best nutrition habits you can develop is this:

👉 If it comes in a packet, box, tub, bottle, sachet or wrapper, read the label.

Don't worry about analysing every number. Start simple:

✅ Look at the sugar content
✅ Look at the fibre content

Then, over time, start considering:
• Protein 💪
• Saturated fat ❤️
• Sodium 🧂
• Calories per serving 📊

Remember, foods that tend to keep you fuller for longer are usually:
🌾 Higher in fibre
🥚 Higher in protein
🍭 Lower in sugar

The goal isn't perfection.
The goal is becoming a smarter shopper and making more informed choices most of the time. 🛒✨

💚 Don't let the packaging make the decision for you.
💚 Turn it around.
💚 Read the label.

13/05/2026

Because a diet that looks "perfect" but leaves you:
- exhausted 🫩
- obsessed 😬
- constantly hungry 🤤..isn't healthy. No matter how many influencers say it is.

Healthy IS:
- Eating enough to support your body and brain 🧠 💪
- Having stable focus, energy and mood 🧘🏻
- Not feeling anxious or guilty around food 🥗
- Following something you can sustain long-term👣

Not perfection. Not restriction. Not trends.

04/05/2026

Lunch done in a jiffy! 🥪✨
making it super easy to whip up a wholesome, filling lunch in under 5 minutes 🙌

All you need:
👉 1 small fibre-packed seeded bun
👉 A generous layer of fat-free cottage cheese 🧀
👉 The best part – already seasoned, flavour-packed tuna of your choice 🐟🔥

Top it off and you’ve got a winning combo!
💪 High in protein
🌾 Loaded with fibre
⚡ Supports steady energy
🩸 Helps with blood sugar balance

The ultimate recipe for satiety and simplicity ✔️
What more could you want? 😍

EasyMeals BalancedEating