Pure Health Registered Dieticians

Pure Health Registered Dieticians We are dieticians working at Doringkloof Medical Centre and Virgin Active Centurion.

👀🥝 Would you buy a product because it says “bran”, “wholegrain”, “natural” or “high fibre” on the front?Most of us would...
12/06/2026

👀🥝 Would you buy a product because it says “bran”, “wholegrain”, “natural” or “high fibre” on the front?

Most of us would.

And that’s exactly why food marketing works so well. 💡

The truth is that healthy-looking packaging, pictures of fruit and grains, and buzzwords like natural or wholegrain don’t tell you what’s really inside the product.

📦 The front of the package is designed to sell.
🔍 The nutrition label is designed to inform.

A recent muffin comparison revealed something many people didn’t expect:
😲 The bran muffin contained the most sugar and the least fibre of all the muffins compared.

That’s why one of the best nutrition habits you can develop is this:

👉 If it comes in a packet, box, tub, bottle, sachet or wrapper, read the label.

Don’t worry about analysing every number. Start simple:

✅ Look at the sugar content
✅ Look at the fibre content

Then, over time, start considering:
• Protein 💪
• Saturated fat ❤️
• Sodium 🧂
• Calories per serving 📊

Remember, foods that tend to keep you fuller for longer are usually:
🌾 Higher in fibre
🥚 Higher in protein
🍭 Lower in sugar

The goal isn’t perfection.
The goal is becoming a smarter shopper and making more informed choices most of the time. 🛒✨

💚 Don’t let the packaging make the decision for you.
💚 Turn it around.
💚 Read the label.

HealthyEating SmartShopping NutritionEducation RealFoodRealLife FibreFirst ProteinPower HealthyChoices WellnessJourney FoodFacts PureHealthDietitians

👀🥝 Would you buy a product because it says "bran", "wholegrain", "natural" or "high fibre" on the front?Most of us would...
12/06/2026

👀🥝 Would you buy a product because it says "bran", "wholegrain", "natural" or "high fibre" on the front?

Most of us would.

And that's exactly why food marketing works so well. 💡

The truth is that healthy-looking packaging, pictures of fruit and grains, and buzzwords like natural or wholegrain don't tell you what's really inside the product.

📦 The front of the package is designed to sell.
🔍 The nutrition label is designed to inform.

A recent muffin comparison revealed something many people didn't expect:
😲 The bran muffin contained the most sugar and the least fibre of all the muffins compared.

That's why one of the best nutrition habits you can develop is this:

👉 If it comes in a packet, box, tub, bottle, sachet or wrapper, read the label.

Don't worry about analysing every number. Start simple:

✅ Look at the sugar content
✅ Look at the fibre content

Then, over time, start considering:
• Protein 💪
• Saturated fat ❤️
• Sodium 🧂
• Calories per serving 📊

Remember, foods that tend to keep you fuller for longer are usually:
🌾 Higher in fibre
🥚 Higher in protein
🍭 Lower in sugar

The goal isn't perfection.
The goal is becoming a smarter shopper and making more informed choices most of the time. 🛒✨

💚 Don't let the packaging make the decision for you.
💚 Turn it around.
💚 Read the label.

Because a diet that looks "perfect" but leaves you:- exhausted 🫩- obsessed 😬- constantly hungry 🤤..isn't healthy. No mat...
13/05/2026

Because a diet that looks "perfect" but leaves you:
- exhausted 🫩
- obsessed 😬
- constantly hungry 🤤..isn't healthy. No matter how many influencers say it is.

Healthy IS:
- Eating enough to support your body and brain 🧠 💪
- Having stable focus, energy and mood 🧘🏻
- Not feeling anxious or guilty around food 🥗
- Following something you can sustain long-term👣

Not perfection. Not restriction. Not trends.

Lunch done in a jiffy! 🥪✨ making it super easy to whip up a wholesome, filling lunch in under 5 minutes 🙌All you need:👉 ...
04/05/2026

Lunch done in a jiffy! 🥪✨
making it super easy to whip up a wholesome, filling lunch in under 5 minutes 🙌

All you need:
👉 1 small fibre-packed seeded bun
👉 A generous layer of fat-free cottage cheese 🧀
👉 The best part – already seasoned, flavour-packed tuna of your choice 🐟🔥

Top it off and you’ve got a winning combo!
💪 High in protein
🌾 Loaded with fibre
⚡ Supports steady energy
🩸 Helps with blood sugar balance

The ultimate recipe for satiety and simplicity ✔️
What more could you want? 😍

EasyMeals BalancedEating

A lack of vitamin B can leave you feeling tired, foggy and run down - something nobody has time for!A mild vitamin B 12 ...
20/04/2026

A lack of vitamin B can leave you feeling tired, foggy and run down - something nobody has time for!

A mild vitamin B 12 deficiency can cause memory issues, nerve symptoms and changes in mood long before blood tests show a problem.

If you feel tired or overwhelmed contact us to review your intake and assist in choosing the right support for you.

Protein isn't just important...It is essential!It's the building blocks of your body = every cell, hormone, enzyme and m...
23/03/2026

Protein isn't just important...It is essential!

It's the building blocks of your body = every cell, hormone, enzyme and muscle depend on it.

Without enough protein, your body struggles to repair, energy dips, mood crashes and hunger takes over.

Start including protein at every meal for better focus, stable energy, fewer cravings and a stronger body.

Think good quality protein - meat, chicken, eggs, dairy, fish beans, lentils

OBESITY IS NOT A LACK OF WILLPOWER — IT’S A HEALTH CONDITION.And like any health condition, it deserves understanding, s...
04/03/2026

OBESITY IS NOT A LACK OF WILLPOWER — IT’S A HEALTH CONDITION.
And like any health condition, it deserves understanding, support, and science-based care. 💚

As dieticians, we help people move away from shame and toward sustainable habits that improve health — not overnight, but over time. ✨

Here’s what I want you to remember:

🍎 1. Small changes matter.
You don’t need a perfect diet to see progress. Start with one daily improvement.

💧 2. Restrictive diets don’t work long-term.
Balance beats punishment every time.

🧠 3. Your body is not your worth.
Health is about energy, mobility, confidence, and overall wellbeing — not a number on a scale.

🏃‍♀️ 4. Obesity is complex.
Genetics, hormones, sleep, stress, emotions, medication, and environment all play a role.

🤝 5. You’re not alone.
If you’re ready for guidance, accountability, and a personalized plan, we are here to help.

✨ Compassion + science = real change.

YOURE NOT ALONE! You were motivated in January. It end of February and you're already overwhelmed. Kids are back at scho...
23/02/2026

YOURE NOT ALONE! You were motivated in January. It end of February and you're already overwhelmed.
Kids are back at school.
Work is busy again.
Late nights. Lunchboxes. Meetings. Life.
And now that extreme diet?
That 6-days-a-week workout plan?
It feels impossible.
Before you quit completely — read this 👇
You don’t need extreme.
You need consistent.
No effort is ever wasted.
And if you only focus on the scale, you miss the real wins:
✨ Better gut health
✨ More stable energy
✨ Less bloating
✨ Better mood
✨ Improved resilience to stress
✨ Stronger immune system
✨ Better sleep
Those are NON-scale wins. And they matter.
Let’s go back to basics:
🥗 ½ your plate = vegetables
🍗 ¼ your plate = lean protein
🥔 ¼ your plate = high-fibre carbs (think fist-size portion)
That’s it. No overcomplicating. No cutting out entire food groups.
Too busy to cook?
Walk into Spar or Checkers:
✔️ Grab a rotisserie chicken
✔️ Add a small portion of rice / baby potatoes
✔️ Load up fresh salad from the deli
Dinner sorted in 5 minutes.
Or:
✔️ Roast chicken tonight
✔️ Chop a quick side salad
✔️ Use leftovers for wraps tomorrow
Healthy doesn’t have to be fancy.
Be kind to yourself.
Keep it simple.
Don’t give up.
Little by little, a little becomes a lot 💛

🌱 Feed Your Gut! 🌱Did you know your gut thrives when you combine prebiotics and probiotics? Prebiotics are the food for ...
17/02/2026

🌱 Feed Your Gut! 🌱

Did you know your gut thrives when you combine prebiotics and probiotics?

Prebiotics are the food for your good bacteria, found in foods like bananas, garlic, onions, and oats. Probiotics are the live beneficial bacteria, found in yogurt, kimchi, sauerkraut, and kombucha.

💡 Why it matters:

Prebiotics fuel the bacteria

Probiotics bring in the good bugs

Together, they support digestion, boost immunity, and keep your gut happy

Your gut loves teamwork — so feed it well and keep those friendly bacteria thriving! 💛

Inflammation starts quietly...but food can silence it!Dietician's tip:Try to include as many different colours as possib...
11/02/2026

Inflammation starts quietly...but food can silence it!

Dietician's tip:
Try to include as many different colours as possible to your grocery selection and to your plate! Remember...small choices daily lead to long term health benefits.




Address

Suite 5 Doringkloof Medical Centre Doringkloof Mall, Botha Avenue, , AND, Virgin Active Centurion, Byls Bridge Promenade, , AND, Cradle Health Spa, Hartbeespoort
Centurion
0157

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Pure Health Registered Dieticians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Health Registered Dieticians:

Shortcuts

Share

Category