Subrayan- Obs and Gynae

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Subrayan- Obs and Gynae 🩺 Specialist Gynae
🌸 Women's Health
👩🏽‍🦳 Menopause Society Certified Practitioner
📍The Madison Medical Centre, uMhlanga

Breast Cancer Awareness Month🩷Know the changes to look out for:🎀 Changes in breast size or shape🎀 Skin dimpling, puckeri...
23/10/2026

Breast Cancer Awareness Month🩷

Know the changes to look out for:
🎀 Changes in breast size or shape
🎀 Skin dimpling, puckering, redness or swelling
🎀 Changes in ni**le appearance or inversion
🎀 Unusual ni**le discharge
🎀 A new or persistent lump or thickened area

🔍 What happens if you notice a change?

Your doctor may recommend further assessment, which can include a mammogram, breast ultrasound, or both depending on your individual circumstances.

21/10/2026

🫛 Pea-sized? Not precise enough.

When it comes to testosterone, accurate dosing matters. In South Africa, female-dosed testosterone can be measured precisely in mg, no guesswork needed.

Your dose should be measured, not estimated ✨

Menopause is a transition, but your health still deserves attention 🤍Think of your menopause health toolkit as:💪🏽 Streng...
18/10/2026

Menopause is a transition, but your health still deserves attention 🤍

Think of your menopause health toolkit as:
💪🏽 Strength & movement: support your muscles and bones
❤️ Heart health: monitor blood pressure, cholesterol and blood sugar
📏 Waist circumference: pay attention to abdominal weight gain and changes in body composition
🥗 Nourishment: prioritise protein, fibre, healthy fats and hydration
😴 Rest & sleep: persistent sleep problems deserve attention
🩺 Health checks: stay up to date with recommended screenings

Your needs during menopause are unique. Talk to your healthcare provider about the right approach for you.

15/10/2026

💊 Is 1,000 IU of Vitamin D really enough?

Vitamin D dosing isn’t one-size-fits-all.

Your needs can vary based on:
⚖️ Body weight
☀️ Skin colour
🧬 Individual risk factors
🩸 Your Vitamin D levels

Know your levels. Know your needs.

09/10/2026

A new space, the same commitment to women’s health 🤍✨

Dr Marise Subrayan is now consulting from her new rooms at Madison Medical Centre, Umhlanga.

A warm, welcoming space for personalised, evidence-based care through every stage of womanhood.

📍 Suite 19, Level 2, Madison Medical Centre, Umhlanga

28/09/2026

Your weight doesn’t tell the whole story! ⚖️

Your waist circumference can give you important insight into:

👉🏼 Visceral fat
👉🏼 Insulin resistance
👉🏼 Diabetes risk

❗️For South Asian women, these risks can occur at a smaller waist circumference.

Grab a tape measure. Check your waist. Know your numbers 📐

PMOS does not mean infertility 🤍Irregular periods, insulin resistance, irregular ovulation and high androgen levels can ...
25/09/2026

PMOS does not mean infertility 🤍

Irregular periods, insulin resistance, irregular ovulation and high androgen levels can affect fertilit, but pregnancy is still possible when ovulation occurs 🤰🏻

Your diagnosis doesn’t define your fertility journey.

23/09/2026

Not everything is “just menopause” 🤍

In your 40s, changes like fatigue, mood changes, sleep issues and weight changes can be linked to perimenopause, but they can also be signs of other health conditions.

Getting properly assessed can help determine whether your symptoms are related to menopause or something else that needs attention 🩺

16/09/2026

Waiting weeks for your gynae appointment? Don’t leave your questions and important health information to memory 🩺🌸

Download my FREE Gynae Consultation Planner and arrive prepared, organised and ready to make the most of your consultation.

📋 Available via the link in my bio.

Gynaecological health is about more than treating problems when they arise 🩷From changes in your periods and pelvic pain...
10/09/2026

Gynaecological health is about more than treating problems when they arise 🩷

From changes in your periods and pelvic pain to unusual bleeding, discharge, contraception, and menopause. Knowing what’s normal for you matters 🌸

If something changes, don’t ignore it. Listen to your body, ask questions and seek the right care 🩺

Address

Suite 19, Level 2, The Madison Medical Suites, Corner Of Aurora Drive And 22 Umhlanga Ridge Boulevard
Durban
4319

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

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