Mayura Life

Mayura Life Breathwork and yoga sessions in Hermanus — private, group, and retreat-based.

From everyday tools for nervous system regulation to deeper journeys through conscious, connected breath — we offer practices that restore, reveal, and reconnect. Hi, I’m based in beautiful Hermanus, South Africa, where I offer yoga and breathwork for real life — not just the retreat version of you. I guide private and group sessions, corporate wellness workshops, and retreats that help you reconn

ect with your breath, your body, and your sense of balance. Whether you're looking for tools to ease stress, a space to soften and move, or just a moment to land in yourself again — you're warmly welcome here.

✨ Weekly yoga + breathwork sessions
✨ Corporate wellness & burnout support
✨ Retreats, workshops & community events

Let the breath bring you back to wholeness — one inhale at a time.

27/07/2026

Inflammation, Omega 3 & the Breath
Tuesday, 28 July 2026
18h00 – 19h30

An educational evening exploring the connection between what we eat, how we breathe, and how the body holds inflammation.

We’ll look at what chronic inflammation actually is, how an imbalanced omega 6:3 ratio quietly drives it, and how a test-based approach with Zinzino’s BalanceOil can help restore what’s been lost.

To close, a guided breathwork experience — because omega 3 and breathwork are not two separate things. One works at the cellular level, the other at the nervous system. Together, they meet inflammation from two directions.

No prior experience necessary.

Exchange R100.00 p/person

For bookings or more information:
Tammy +27 82 306 0334 WhatsApp.

Is your omega 3 actually working? Most of us don't know and that's rather alarming.Join us at Wholeness Haven on Tuesday...
16/07/2026

Is your omega 3 actually working?
Most of us don't know and that's rather alarming.

Join us at Wholeness Haven on Tuesday 28 July for a practical, no-pressure evening exploring what chronic inflammation really is, how your omega 6:3 ratio affects everything from your energy to your joints, and how a simple finger-prick BalanceTest shows you your actual status.

We'll also close the evening with a guided breathwork session — because omega 3 and breathwork aren't two separate things. One works at the cellular level. The other at the nervous system. Together, they address inflammation from two directions.

📍 Wholeness Haven, 325 Main Road, Hermanus
🗓 Tuesday 28 July · 18h00–19h30
💛 R100 (includes tea and cake)
🎁 One BalanceTest to be won on the day

No experience needed. No obligation to buy anything. Just a useful evening for your body.
WhatsApp Tammy to reserve your spot: 082 306 0334

Join me for an informative evening, where I will be sharing the details of a product that I have been on for many years....
10/07/2026

Join me for an informative evening, where I will be sharing the details of a product that I have been on for many years.
My inflammatory levels are stable and below the World Health Organisation’s recommended ratio of 3:1

I am also a breathwork advocate, and so I am looking forward to sharing with you, what works for me.

No pressure to purchase anything, just a sharing of information…. And cake 🤩

Contact me via DM or through the contact info on the flyer.

So grateful to be in Joburg visiting Paige and Mike. An added bonus, I get to meet the new addition to the family…. Litt...
03/07/2026

So grateful to be in Joburg visiting Paige and Mike. An added bonus, I get to meet the new addition to the family…. Little Ricky. Clearly Ricky feels that Friday is not for working 😂 already love this guy and wondering how I can bring him back to Hermanus without Paige noticing 🧐.

I went on a little trip to Cape Town last week to check out possible venues for a new venture…. Exciting times ahead for...
24/06/2026

I went on a little trip to Cape Town last week to check out possible venues for a new venture…. Exciting times ahead for breathwork and nervous system regulation 💫

22/06/2026

A slow walk along Grotto Beach this weekend.
The sound of water. The light moving across the lagoon. The mountains reflected in the stillness. Tiny rivers of water carving their way through the sand, birds settling and lifting, the quiet, unhurried movement of it all.
I walked slowly. I absorbed. I let gratitude arrive without chasing it.
As I did this, I found myself thinking about you.
I wanted to invite you to do something simple as you watch this video and move through these images.
Notice what comes up.
Does something in you soften? Or does a feeling of longing arrive? Perhaps something tightens, or a memory surfaces. Maybe your breath shifts and you don’t quite know why.
There is no right response. Whatever arises is information. Your nervous system responding honestly to what it sees, what it remembers, what it needs.
This is the practice. Not the beach, not the beauty, but the noticing. The willingness to feel what is actually there.
What did you notice?
🌿

This journey does not ask you to understand everything before you begin.It asks something simpler. That you show up, gen...
21/06/2026

This journey does not ask you to understand everything before you begin.
It asks something simpler. That you show up, gently, and stay curious about what is already happening in your body.

Over six weeks we work with breath, movement, and awareness in a way that is practical and honest. Not a prescribed set of answers, but a growing sense of what actually works for you.
Your toolkit becomes yours because you feel it working, not because someone told you it should.
At the centre of every week is one quiet enquiry. How can you best support yourself right now? Not in theory. In your actual body, on your actual day.

The journey is held online, in real time and recorded so you can return to it in your own time. Personal enough to feel intimate. Open enough to feel like community.
July is where we begin.
I cannot wait to meet you.
🌿 DM for to join

A little while ago my daughter called me from Johannesburg. She was having an anxious day, her system stuck, activated, ...
20/06/2026

A little while ago my daughter called me from Johannesburg. She was having an anxious day, her system stuck, activated, unable to settle. I guided her through some things over the phone and she found her way back to herself.

A few weeks later she called again. This time it was different. Her newly adopted kitten had become very sick and she was beside herself with worry. Many visits to the vet, endless medication, and no positive results just yet. She told me she had tried what had helped before and it wasn't working. It was making her feel worse.

I listened. I knew what the past few days had meant for her.
This time her body had moved past fight and flight into something quieter and heavier. A mild shock.
What she needed now was completely different. She needed soothing, comfort, a gentle reminder that she is safe, she is here.
Her nervous system had been doing its best to hold her through the constant fear and worry, but it had left her feeling detached from herself.
A hot cup of tea with sugar. Warmth. Cocooning. Small, simple acts of coming back to the body. Reminding her nervous system that she is here, she is present, and she is safe.
She needed to be reminded that she existed in her body before she could do anything else.

This is why I do this work.
Not because there is one answer. But because when you understand your own nervous system, really understand it, you stop searching for the right technique and start feeling for the right response.
That is what the Sense of Self journey teaches. Not just a toolkit. A relationship with yourself.
🌿

Not a formula. Not a one size fits all approach.Not all nervous system support looks the same. Sometimes the body needs ...
18/06/2026

Not a formula. Not a one size fits all approach.

Not all nervous system support looks the same. Sometimes the body needs to be brought down. Quieted, slowed, reminded that it is safe.

Sometimes, before any of that is possible, it needs to be met where it is, and that may mean activation first. Acknowledged and given somewhere to move the energy that has built up.

Our nervous system is not a simple on/off switch, it has a range.
Learning to read that range, to feel what your body is actually asking for rather than what you think it should need, is one of the most quietly powerful things you can do for yourself.

This is what the Sense of Self journey is built around.
Your body knows. We just learn to listen.
Join me on the 6th July for week 1 of our journey, DM for details.

🌿

When did you last ask yourself how you truly are?Not I'm fine. Not I'm tired. Not I'm stressed.We say those things all t...
16/06/2026

When did you last ask yourself how you truly are?
Not I'm fine.
Not I'm tired.
Not I'm stressed.
We say those things all the time — but when did you last actually stop and feel into it?
Where are you holding the tiredness right now?
Is it in your eyes... that slow, burning weight behind them?
Is it in your belly, that quiet tightness that has just become familiar?
And your shoulders ... when did they creep up toward your ears, and did you even notice?
This is not a small question. This is the beginning of a very different kind of listening.

The Sense of Self journey is built around exactly this ... learning to ask, and then being willing to feel the answer.

🌿

Address

32 Bird Lane
Hermanus
7200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27823060334

Website

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