R&R Pain Solutions

R&R Pain Solutions Relieve Pain. Reclaim Life. Restore Performance.

We help YOU manage your chronic pain yourself and offer employers corporate wellness and workplace solutions for preventing chronic pain and optimising work performance.

Chronic pain? We are hosting our next R&R pain management group at the end of July and we've made it more accessible for...
06/06/2026

Chronic pain? We are hosting our next R&R pain management group at the end of July and we've made it more accessible for you:

- After hours
- Online via Zoom
- Payment plan available

Spaces limited so please get in touch early to secure your seat: [email protected]

01/06/2026

If you've been to a R&R Pain seminar or participated in an R&R pain group, we consider you part of our R&R community!

And we want to support you to keep making progress towards the life you want!

You're welcome to join us for our first free, monthly, online RESET HOUR on Tuesday, 9th June from 6-7pm to ask your questions, review your goals and get a boost from others who get where youre coming from.

Mail us at [email protected] for the link.

We’re excited to introduce something new… and completely free.If you've attended our pain seminars or groups, we conside...
14/05/2026

We’re excited to introduce something new… and completely free.

If you've attended our pain seminars or groups, we consider you part of our R&R pain community and your ongoing progress matters to us.

This means that supporting you doesn’t end when a seminar or pain group does. We understand that questions come up, challenges change, and sometimes you just need a little guidance to stay on track.

That’s why we’ve created Re-set Hour, a dedicated online space for you to reconnect with us.

Re-set Hour is your opportunity to check in, share your concerns, and ask questions in a supportive, understanding environment. You’ll have access to our team of healthcare professionals, experienced in pain management and here to help guide you forward.

Re-set Hour is our way of continuing to walk this journey with you - because you’re not alone, and you don’t have to figure it out by yourself.

This offering is completely free for members of our R&R pain community.

Our first Re-set Hour is happening on Tuesday, 9th June @ 6pm on Zoom.

Email us on [email protected] before 4th June & you will be emailed a link to join us.

Also: NEXT PAIN GROUP starting 28th July 2026.

02/03/2026

Still time to sign up for our pain management group starting soon!
Get in touch on [email protected]

27/02/2026

Don't miss out - sign up for this online, after-hours pain group course: [email protected]

People living with chronic pain who have attended our pain group course have gained understanding of their pain experien...
25/02/2026

People living with chronic pain who have attended our pain group course have gained understanding of their pain experience, practical pain management strategies and skills, and greater confidence to cope with daily life challenges. You can too!
Sign up for our next online course starting Tuesday, 10th March, 6pm: [email protected]

We have listened to YOU and made our 6-week pain group course more accessible! Now ONLINE and AFTER HOURS!If you live wi...
23/02/2026

We have listened to YOU and made our 6-week pain group course more accessible! Now ONLINE and AFTER HOURS!
If you live with chronic pain and want to learn to manage it better beyond just pills and procedures - this is for you.
Please sign up by Wednesday 4th March by mailing us at [email protected]

Thank you to everyone who joined us for our Pain Seminar this morning! We hope our "Pain Points", your personal reflecti...
21/02/2026

Thank you to everyone who joined us for our Pain Seminar this morning! We hope our "Pain Points", your personal reflections, and our group discussions were helpful and hopeful for understanding your chronic pain experience and managing it yourself - beyond just pills and procedures.

Our 6-week pain self-management group course starts in 2 weeks! Sign up via [email protected]

We get it - living with chronic pain is not just very uncomfortable, it's scary and confusing. We have answers for you a...
14/02/2026

We get it - living with chronic pain is not just very uncomfortable, it's scary and confusing. We have answers for you about why your pain started and persists, what pain management strategies you can still explore and where to get more support from those who understand.
Join us next Saturday, 21 February, for our Pain Seminar. Book your seat: [email protected]

Address

Hybrid
Kloof

Alerts

Be the first to know and let us send you an email when R&R Pain Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R&R Pain Solutions:

Share