Transform With Leanne

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Transform With Leanne

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True healing is a gentle, courageous return to balance.

Leanne guides clients beyond surface-level symptom management to root cause triggers

Watch my healing journey:
https://youtu.be/N6NS8zhLEO8?si=vglts9BeT56P0lBg

28/10/2026

As we head into November we are reminded that the end of the year is just around the corner 💫

So what does that mean for you?

It's the time to reflect on the journey made...

*What wishes did you make at the beginning of 2026?*

*What visions of the future did you rest your hopes on?*

As we head into the season known for it's silliness - take a moment, a pause, a breath and truly honour your connection to self - there is no better time to do it then right now 🤍

One of the best ways to do this is to get creative ✨ *Vision Boards* are an incredible way to bring your hopes and dreams to life!

If you have never done a vision board, or need a refresher as to how it's done, follow the below link 🔗

https://www.oprahdaily.com/life/a29959841/how-to-make-a-vision-board/

It's your life and in this life you have the ability to create - so start bringing your dreams into your reality 🪷

- Written by me 🌈

27/10/2026

Mangos are quite amazing at calming the central nervous system and in turn aid the body to stave off strokes, seizures and heart attacks! But not only does Mango support the body in such a healing way - Mangoes also provide stability to our emotional body by supporting the Solar Plexus and Sacral chakra's which in turn strengthens our personal power, our confidence and our creative spirit 🥭

Juicy mango and healing fresh herbs make these nori wraps stand out - packed with flavour and so easy to make 🥭

*Mango Nori Wraps*

*Ingredients*

4 nori sheets
Squeeze of lemon or lime juice
1 mango, peeled and cut into thin strips
1 cucumber, julienned
2 tomatoes, cut into strips
4 spring onions
1 cup loosely packed microgreens or sprouts
1 cup loosely packed fresh cilantro leaves
1 cup loosely packed fresh mint leaves

*Directions*

Place a nori sheet shiny side down on a chopping board with the long edge close to you. Squeeze just a few drops of lemon or lime juice onto the nori sheet and use your fingers to roughly spread the juice over the nori sheet so that it’s very lightly moistened.

Arrange ¼ of the mango slices, cucumber, tomatoes, spring onions, microgreens or sprouts, and herbs on one end of the sheet. Squeeze another drop or two of orange, lemon, or lime juice across the other end of the sheet; then roll up tightly. Cut the wrap in half.

Repeat with the remaining ingredients and serve.

Enjoy 😋

- Written by me 🌈

Ref medicalmedium.com

26/10/2026

As we see the start of November we can also feel the festive season fast approaching - a time that should be about family can sometimes become a time infused with excess and overwhelm 😵‍💫🥴

So let's become mindful and start creating a space within that is based in love, light, peace and calm to carry you into the remainder of the year ✨

Here is a wonderful meditation focusing on the release of overwhelm and an embrace of who you truly are 🦋

https://insig.ht/2CU2FxxWuEb

Enjoy 💫

- Written by me 🌈

23/10/2026

🪷 In today’s Healing Pause 🪷
*What Season Are You In?*

"To everything there is a season, and a time to every purpose under heaven."

Just as nature moves through shifting cycles, our lives move through distinct emotional and spiritual seasons - often cycling through each many times. In this quiet, guided meditation, we reflect on the unique purpose, beauty and wisdom of every phase of life.

*Spring:* A season of renewal, hope, and fresh beginnings following dark chapters.
*Summer:* A vibrant season of active effort, fruition, and celebrating progress.
*Autumn:* A transitional season of fulfillment and harvest, reminding us that letting go can be as beautiful as holding on.
*Winter:* A quiet season of cocooning, endurance, and hidden growth, where strength is quietly built in rest.

Close your eyes, tune inward and ask your soul the simple yet profound question:

*Which season am I currently in and what does it need to flourish?*✨

https://youtu.be/j9HLgXQHHw0?si=9n_rK-AbDaxNgX05

22/10/2026

🍃 This is one of my top picks for any healing journey!

"Lemon balm calms and strengthens the central nervous system, aiding in the anxiety, depression, and nervousness" - Anthony William

Lemon Balm has been a huge asset in my own healing journey - so much so I have it planted in my herb garden and use it everyday to assist in supporting my nervous system! Not only is it a great aid for the nerves, its medicinal properties assist with so much more -

* calm the nerves of the digestive tract
* high in trace minerals
* assists with conserving B12
* antibacterial, antiviral and antiparasitic
* anti-inflammatory
* detoxes the liver, spleen and kidneys
* reduces UTI and bladder inflammation

If you don't have this herb as a part of your daily routine it might be a great one to add in! 😌

You can find Lemon Balm online: www.holisticallyyou.co.za 🍃

Lemon Balm is also found in the following *Here's Health* tincture blends:
*The Shot* and *Ultimate Mix*

- Above post written by me 🌈

21/10/2026

Courage ✨

- the ability to do something that frightens one.

Courage is not about releasing fear, but it's about being brave in spite of the fear, the doubt and the insecurity. It's about choosing what's important enough to you in your journey to fight for or against!

To me, being courageous is about acknowledging my weakness and flaws, and then doing my best to navigate through them with the tools I have created or gathered along the way which includes resting in faith 🌈

* Ask yourself what does being courageous mean to you?

* What can you do today to show your bravery?

- Written by me 🌈

20/10/2026

This is a lovely healing broth to aid in boosting your immunity and providing strength and balance to your respiratory system 💪🏻

This broth can be used everyday and will assist those that are feeling quite run down or help to alleviate symptoms resulting from bronchitis, pneumonia, colds and flus, and other illnesses affecting the lungs.

*Bronchial Broth*

*Ingredients*

4 cups onions, roughly chopped
4 cups celery, roughly chopped
4 cups radishes, roughly chopped
8 cups of water

*Directions*

Place all the ingredients in a large pot and bring to a gentle boil. Turn the heat down to low and allow to simmer for about 45 minutes. Strain and sip.

Serves 2-4 🫶🏻

- Above post written by me 🌈

Ref medicalmedium.com

19/10/2026

We each have our own dreams and desires. Our own personal goals and milestone that we want to reach...

What goal would be a possibility if you were just a little bit more consistent?

Consistency and discipline aids us in creating our dream life by enhancing the commitment we have towards living our best life ✨

Please use the following meditation to support your inner discipline to maintain such consistency that your life has to change 😊

https://insig.ht/BJPCCk5QRNb

Enjoy 💫

- Above post written by me 🌈

16/10/2026

For each story there is one that is untold - there is always a before that precedes the after... And it occurred to me that I have not as yet shared mine -

*This is my Untold story*

https://youtu.be/-G1Duyvy7gE?si=_6Vp6H1cMtMy23qW

15/10/2026

🌱 Thyme Thyme Thyme 🌱

Oh my! Such a teeny herb that packs such a powerful health punch!

Packed full of vitamins A, E, C, K and B-Complex - it's also one of the best sources for calcium, iron, manganese, selenium and potassium.

Thyme is antiseptic, antiviral and antibacterial and is therefore incredible when it comes to dealing with pathogens. At the first sign of any cold or flu grab some thyme to help your body fight off the bacteria and viruses at work.

Not only is Thyme great for your immune system but it is vital for stimulating memory, easing headaches and muscle tension, soothing coughs and relieving fevers!

Thyme also contains carvacrol which is a natural tranquilizer and is a soothing tonic for your entire nervous system. It also plays an important role in the creation of GABA thereby aiding sleep patterns and is highly beneficial for neurotransmitter function 🧠

Thyme is also incredibly helpful to the digestive system and has antioxidant properties!

Consider using Thyme often to enhance the flavors of your food or make a cuppa of Thyme Tea (handful of sprigs steeped in hot water for 10 minutes) and drink daily 🍵 😋

- Above post written by me 🌈

Address

Holistically You Healing Centre, 10a Viewhills Road Crestholme
Midrand
3610

Telephone

+27837421898

Website

http://www.roots-therapy.co.za/

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