Body Stress Release Midrand

11/09/2026

I feel so honoured that I was selected to do the BSR training course together with 23 other candidates from around the world in 2010. It has been truly a life-changing experience!

🌍 BODY STRESS RELEASE AROUND THE WORLD​
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What began in South Africa has grown into an international community of 500+ Body Stress Release practitioners across more than 22 countries worldwide.​
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From South Africa to practices around the globe, BSR continues to help people become more aware of accumulated body stress and support the body’s natural ability to release tension.​
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One technique. ​
A worldwide community. ​
A shared belief in the body’s remarkable potential. 🌿​
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Unlocking tension - Restoring self-healing​
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09/09/2026

We often see how much pressure students carry - not only in their minds, but in their bodies too. 🌿​
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Long hours of studying, sitting at a desk, carrying heavy bags, sport, busy schedules and exam pressure can all add to the stress young bodies experience.​
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BSR is a gentle technique focused on locating and releasing stored muscle tension, supporting the body’s natural ability to function efficiently.​
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For students, releasing accumulated body stress may support greater comfort, relaxation and general well-being - helping them feel more at ease as they navigate the demands of school and studying.​
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Sometimes their bodies need support too. 💚​
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Listen to your body. Unlock tension. Restore self-healing.​
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Find out more or locate a registered practitioner:​
www.bodystressrelease.com​
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07/09/2026

Introducing Corporate Wellness Days

Stress doesn’t always announce itself.

Signs that your employees may not be coping:

An employee that is constantly tired, poor time management, struggling to switch off after work, lack of concentration, absenteeism, nagging persistent aches or pains or simply feeling that their body is carrying the weight of a demanding workday.

Body Stress Release offers a Corporate Wellness Experience

Anticipated Possible Outcomes:

> Supporting employee well-being
> Giving employees a practical wellness experience during the workday
> Creating an engaging wellness activity for staff wellness days
> Introducing employees to stress-management and body-awareness concepts
> Offering something different from the usual corporate wellness activities
> Making wellness accessible without employees having to leave the workplace

Workplace wellness isn’t only about providing information. Sometimes its about giving employees an opportunity to pause, reconnect with their bodies and experience something practical. This also encourages an ongoing rapport between the employee and the BSR Practitioner in one-on-one sessions.

We offer tailor-made corporate BSR experiences including:

> Workplace presentations
> Setting up a BSR Info table where staff can ask questions
> Pop-up practices where staff can book regular on going sessions

Chat to us about creating a ‘starting-point’ package that we can customise, according to your needs.

We would love to be part of your corporate wellness initiative.

Enquiries: [email protected].

07/09/2026

“Sometimes the first step towards feeling better is simply learning to listen to your body.”

Your body has an incredible ability to communicate — the question is, are you listening? 🌿

Body Stress Release (BSR), developed by Gail and Ewald Meggersee, is built around a simple yet powerful principle: supporting the body’s natural ability to release stored tension and restore balance.

As Gail Meggersee said:

“When we accept responsibility, we access the power that lies within us.”

BSR uses gentle, precise pressure to identify and encourage the release of areas of muscular tension — helping the body function more freely and supporting its natural self-healing processes.

Sometimes the first step towards feeling better is simply learning to listen to your body.

🌿 Unlocking tension.
🌿 Restoring self-healing.
🌿 Supporting your body from within.

05/09/2026

Celebrate Spring in South Africa with Body Stress Release! 💚

04/09/2026

A new season, every reason to reset, restore and refresh … 💚

02/09/2026

My joy today was reveling in the beautiful gardens at our wellness centre abundant with evidence of spring - fragile lilac Wisteria blooms adorn the entrance to our reception area, and the potted Clivia’s buds are almost ready to burst with vibrant color.

I attended to a 71 year old grandmother today, her positivity and zest for life practically filled my practice room and I was prompted to ask her for a testimonial. I marveled at how far she has come in her healing journey since she first visited me in 2023 and had to park her car right outside our reception as she was struggling to walk. Thank you Alison for including me in your healing journey, and especially for the affirmation that BSR can and does make a difference. I look forward to your next quarterly maintenance visit.

02/09/2026

*** Testimonial ***

I started visiting Kathy Heapy In February 2023, on a friend’s recommendation.

At this time I had all sorts of pains and aches in my knees, hips and back. I do have an extra vertebrae in my back, and massive degeneration between that and where my spinal column should end. Plus I have had to have my cartilage ‘put back’ into my knee.

I always have immediate relief after Kathy’s sessions.

Initially I had to visit Kathy weekly as she released the ‘knots’ in my body. Now I only see Kathy every 3 - 4 months for a ‘tune up’.

Kathy’s ministrations are gentle and suitable for everyone from babies to old people - for me, they are much more effective than going for other modalities.

Mrs Alison Paul (71)