Body Stress Release Midrand

06/06/2026

Good morning! It’s a crisp 6 degrees at my practice this morning and our gardens are showing off with their beautiful muted autumn hues 🍁

06/06/2026

Body Stress Release works with the body, not against it. Coaxing not demanding a response.

When tension begins to release, the body may respond with a greater sense of ease and improved function.

Supporting this process allows the body to do what it’s naturally designed to do.

🔗 Find a practitioner near you:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

05/06/2026

“Body Stress Release takes a gentle approach to supporting the body, with attention to areas where tension may be present.”

The nervous system plays an important role in how the body communicates and responds.

When the body is under pressure, people may notice changes in how they move, rest, or feel day to day.

Body Stress Release takes a gentle approach to supporting the body, with attention to areas where tension may be present.

Wellbeing often begins with noticing how your body is communicating.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 [email protected]

03/06/2026

Electronic BSR gift vouchers can be arranged via WhatsApp on 083 651 2211 or e-mail us at [email protected]

03/06/2026

Socrates famously stated: "If you would seek health, look first to the spine." This ancient wisdom highlights that the backbone is the body's structural and neurological core, directly influencing posture, nervous system function, and overall vitality.

The spine plays a central role in how the body communicates and responds.
Supporting spinal wellbeing can contribute to overall balance within the body.

🔗 Find a practitioner near you:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

01/06/2026

Thank you to every one of our volunteers - your passion is what makes every encounter shine 💚

A proud moment for the Body Stress Release community 💚

We are honoured to announce that Body Stress Release has been recognised as a winner at the Non-Profit Organisation Awards 2026 🎉

This achievement reflects the heart of our work — a deep commitment to restoring balance, supporting wellbeing, and making a real difference in communities through care, consistency, and compassion.

To every practitioner and supporter behind the scenes: this award belongs to you just as much as it does to the organisation. Your dedication continues to ripple outward in ways that truly matter.

Congratulations on this well-deserved recognition 👏

📞 076 917 7785
🌐 www.bodystressreleasefoundation.org
📧 Enquire today: [email protected]

30/05/2026

Awareness creates an opportunity for change … BSR may enhance the quality of one’s expression of life.

29/05/2026

What a delightful surprise to receive these certificates via courier today, especially since I couldn’t accept them in person at our recent annual SA conference. My heartfelt thanks to the Body Stress Release Association for this acknowledgment. It has truly been a privilege to serve on the marketing team for eight years and The Inspiration Hour for five. As I pass the baton, I look forward to seeing the continued growth and success of these initiatives. Know that these certificates will take a place of honour in my practice 💚

28/05/2026

“In the three arenas of health - mechanical, chemical and mental or emotional - it is necessary to become conscious of the causes of stress overload that are affecting us as individuals. This enables us to make choices that empower us to upgrade the quality of our life expression.” ~ Gail Meggersee, co-founder of Body Stress Release

When tension begins to release, the body may respond with a greater sense of ease and improved function.

Supporting this process allows the body to do what it’s naturally designed to do.

🔗 Find a practitioner near you:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

26/05/2026

“Yet this is health. To have a body functioning so perfectly that when its few simple needs are met it never calls attention to its own existence” ~ Bertha Stuart Dument

It is both amazing and scary how much technology has changed over the past 10 years. Not so long ago a phone with a touch screen that can connect to the internet was science fiction, and look at us now.

The scary part is how technology is affecting our habits and our health. Using a cell phone has transformed the way we hold our bodies - and not in a good way. Can you believe that holding down your device can be like having an eight-year-old sitting on your head while you are standing?

Approximately 60 pounds of weight is the pressure you’re enduring while reading your text messages and browsing the internet.

Good posture is related to having your ears aligned with your shoulders and your shoulder blades back. This lowers body stress and decreases cortisol. Poor posture, on the other hand, stresses the spine and can lead to early wear and tear and maybe even lead to surgery.

A few solutions: hold your phone straight in front of you instead of bending your head down, try to place your tablet at a 70 degree angle when typing or tapping (this angle protects your wrists) or at a right angle if just reading, and stretch your neck back to correct a forward neck posture.

For that stubborn, persistent ache in your neck and shoulders, book a Body Stress Release session to assist the body in unlocking stored tension.

www.bodystressrelease.com