What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 13:00 Saturday 09:00 - 12:00

Body Stress Release Midrand

Home
South Africa
Midrand
Body Stress Release Midrand

Directions Website

BODY STRESS RELEASE is a non-therapeutic complementary health profession.

BODY STRESS RELEASE (BSR) assists the body in its in-built ability to maintain and heal itself. It is a gentle procedure, where areas of body stress are located, using the body as a biofeedback monitor. Light, precise stimulation encourages the body to release stored tensions, which usually manifest as backache, headaches, postural distortions or fatigue. Releasing is rapid, but if stress has been stored for a long time, more releases may be required over a period of time.

26/10/2026

When your body and mind are feeling overwhelmed, releasing stored, locked-in tension is our forte!

24/10/2026

The sight that welcomed me when I arrived at my practice this morning 💜

23/10/2026

Back to basics, with Body Stress Release 💚

Wellness isn’t only about addressing discomfort — it’s also about supporting your body to function at its best.

Body Stress Release focuses on gently releasing stored muscular tension, helping the body’s natural processes work with less interference.

For many people, regular BSR sessions become part of their ongoing wellness routine — supporting the body through the stresses and demands of everyday life.

Unlocking tension. Restoring self-healing.

www.bodystressrelease.com

21/10/2026

Did you know that our life experiences, emotional stress, and physical strain may be reflected in the body as tension? Body Stress Release gently helps the body release this tension, supporting greater relaxation, ease, and well-being.

18/10/2026

Today marks a very special milestone - the anniversary of the day I first opened my Body Stress Release practice on 18 October 2010. 💚

I am deeply grateful to every client who has supported my business and entrusted me with being part of their wellness journey over the years. Your continued support and trust mean so much to me.

It has been a privilege to walk alongside you on your journeys towards greater well-being, and I look forward to continuing to support you in the years to come.

Thank you for being part of this journey! 💚🌿

~ Kathy

16/10/2026

🌟 It’s World Spine Day! 🌟

2026 Theme: "Spine Health for Life"

Your spine is your body's central support system - it carries you through every single day. This World Spine Day, choose to invest in your spine health for life with Body Stress Release.

Let go of stored tension, restore your natural balance, and help your body heal itself. 💆‍♂️✨

Appointments: 083 651 2211

14/10/2026

Did you know that stress accumulates from birth? Let BSR help your body release the layers …

Just like an onion, tension can build up layer by layer.

Physical, emotional/mental and chemical stress can accumulate over time, creating patterns of stored tension within the body.

Body Stress Release works gently with the body to identify and release these areas of tension.

As each layer is addressed, the body is supported in its natural process of restoring balance.

Sometimes, it’s all about peeling back the layers. 🧅

Unlocking tension. Restoring self-healing.

www.bodystressrelease.com

Address

Wellness On Whisken, 38 Whisken Avenue, Crowthorne
Midrand

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 13:00
Saturday	09:00 - 12:00

Website

http://www.bodystress.co.za/

Alerts

Be the first to know and let us send you an email when Body Stress Release Midrand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.