Free Spirit Wellness

17/10/2026

Something new is blooming for Free Spirit Wellness in 2027 😍

Read all about it here....

Whether it's a women's circle, a workshop, a retreat or simply bringing women together for an experience, there's so much that goes into creating and holding these spaces.

13/10/2026

A Moroccan adventure with us was never going to be all quiet mornings and sensible decisions.

There will be beauty, laughter, new experiences, long conversations, spontaneous dancing and almost certainly a little beautifully orchestrated trouble.

Nine years of creating together has taught us how to hold the meaningful moments, leave room for the unexpected and make sure there is plenty of fun along the way.

Morocco is going to be unforgettable. We can already feel it.

Who would you trust to join you in a little beautifully orchestrated trouble? Tag her below.

Morocco — A Sensory Adventure
26 June–3 July 2027

Full retreat details through the link below...

https://freespiritwellness.co.za/morocco-retreat/

01/10/2026

Right now, these rooms are quiet. The stories haven’t happened yet.

Then, for seven beautiful days, this place becomes ours.

Bags will be unpacked. Shoes will be kicked off. Women will settle in, exhale, find their favourite corners and slowly fall into the rhythm of something we’ve spent months dreaming into life.

There will be the moments we have planned so carefully, and the ones Morocco has planned for us. The unexpected conversations. The laughter that carries across the table. The moment you look around and think, “I’m actually here.”

A year from now, this will be someone’s favourite story.

Maybe yours. ✨

Morocco – A Sensory Adventure
26 June – 3 July 2027

Discover more through the link below...

https://freespiritwellness.co.za/morocco-retreat/

30/09/2026

Some of the best trips start with a simple, “Should we?”
There’s something about getting away with women who are willing to say yes.

Becoming Her retreats are full of beautiful places, good food, laughter, adventure, proper conversations, quiet moments, fun, and space to hear yourself again.

Space to notice what’s changing.
What you want more of.
What you’re ready for next.

Zanzibar is coming up in November 🩵 ocean, barefoot days, warmth, spice, sisterhood and a week of Becoming Her.

Morocco is next 💚 colour, souks, incredible food, culture, beauty, laughter and a proper adventure.

If you have a friend who would answer, “I’m already looking at flights,” send her this.

Maybe one of these trips has your names on it. 🤩

13/09/2026

There’s a big difference between being a guideess and being a guru.

A guideess creates space.
A guru gives answers.

That distinction matters a lot to me.

When a woman comes to one of my workshops or retreats, I don’t believe it’s my job to tell her what she should do with her life.

I don’t know whether she should leave her job.

I don’t know whether something in her relationship needs to change.

And I certainly don’t know what her next chapter should look like.

Those aren’t my answers to give her.

What I can do is create the conditions where she has enough space away from the usual noise to hear herself more clearly.

To notice what she’s been carrying.

To question what still fits.

To recognise parts of herself she may have lost touch with.

And to listen to what she actually wants now.

That’s the kind of facilitation I believe in.

The goal isn’t for a woman to leave trusting me more.

It’s for her to leave trusting herself more.

That belief sits underneath the way I’m creating Barefoot Bliss in Zanzibar.🩵

Of course we’ll practise yoga, enjoy incredible surroundings, eat beautiful food, laugh and experience Zanzibar.

But there will also be space where no one needs anything from you.

Space to reflect.

Space for honest conversation.

Space to hear yourself without someone else telling you what the answer should be.

For me, that’s what makes a retreat more than simply a beautiful few days away.

If Barefoot Bliss sounds like the kind of retreat you’ve been looking for, you can find all the details below....

https://freespiritwellness.co.za/zanzibar-womens-retreat/

11/09/2026

Join us this Sunday for our first Spring class!!

Book via the link below....

https://bookamat.co/register/client/free-spirit-wellness

06/09/2026

This was me during my corporate years.❤️
From the outside, my life looked great and made sense, and that was partly why it took me so long to admit that something inside me no longer did.

I’ve been thinking about how much guilt women can feel when they start questioning a life that is, by most measures, good.

I remember this from my own corporate years.

There wasn’t necessarily one specific thing I could point at and say:
There. That’s the problem.
In some ways, that made it harder, because what do you do when your life works, but something about it no longer feels quite right?

You tell yourself to be grateful.

You remind yourself how hard you worked to get here.

You think about the people who would love to have what you have.

You wonder whether you are just being difficult, restless, or impossible to please.

Through all of this, one thought keeps returning:
I don’t know if I want this anymore.

I think women need far more permission to hold two things at once.

I can appreciate this life.
And
I can question whether it still fits me.

I can love what I’ve created.
And
I can want something different now.

I can be grateful.
And
I can still change.

Maybe it's not about asking: “What’s wrong with my life?”
Maybe it’s: “What has changed in me?”

It took me years to understand that distinction.
I spent 22 years in corporate before eventually realising there was nothing inherently wrong with me.

I had become disconnected from myself.
I’ve written the full story because I know there are women living very good lives while quietly wondering why something still feels like it's missing.

Read: https://freespiritwellness.co.za/there-was-nothing-wrong-with-me/

26/08/2026

Celebrating 9 years of park yoga in Thornhill Estate, Modderfontein 💚

Join us on Sunday the 5th September at 9am for an energizing flow 🤩

Book via the link below....

https://bookamat.co/register/client/free-spirit-wellness

15/08/2026

A conversation.
A slightly wild idea.
Two women who probably encourage each other far too easily. 😂

And now… something is taking shape.

We can’t tell you what it is yet.

But we can tell you that it involves adventure, beauty, connection, a feast for the senses… and something we have been dreaming about for a while.

Curious? 👀

Good.

Stay close. ✨

If you know us, you’ll know it’s probably going to be worth keeping an eye on. 👀