Free Spirit Wellness

Free Spirit Wellness Guiding women back to themselves through luxury retreats and embodied experiences. Creator of the Becoming Her™ method.

Free Spirit Wellness offers soulful spaces for reflection, reconnection, and personal growth.

For years, I told myself I'd do the things that lit me up when life became less busy. 😬When work settled down.When every...
22/06/2026

For years, I told myself I'd do the things that lit me up when life became less busy. 😬

When work settled down.
When everyone else needed me less.
When things felt easier.
When the timing was right.

Somehow, there was always something.

Life doesn't wait for us to finally choose ourselves.
We can spend years postponing joy, adventure, rest, connection… even the parts of ourselves that once felt free and alive.

That's really why Free Spirit Wellness Retreats exist.

I know how easy it is to lose yourself in the caring, the responsibilities, the endless list of things that come before you.
And I also know what happens when women gather, breathe deeply, laugh until they cry, swim in turquoise water, have unhurried conversations, and remember who they truly are and what makes them feel alive.

So if you've been waiting for the ‘perfect’ time…
This is your gentle reminder that perfect rarely arrives.

Sometimes, the perfect moment is simply the one you decide to say YES to.

🌿 Free Spirit Wellness Retreat
📍 Zanzibar
🗓 November 2026
✨ Seven days. Twelve women.

https://freespiritwellness.co.za/zanzibar-womens-retreat

UNBOUND 😍Last night was pure magic. ✨A group of women gathered high above the city, surrounded by a breathtaking 180-deg...
21/06/2026

UNBOUND 😍

Last night was pure magic. ✨

A group of women gathered high above the city, surrounded by a breathtaking 180-degree view of Johannesburg's lights stretching out beneath us. It felt as though we were sitting on top of the world.

We began in circle, taking stock of where we are and what season of life we find ourselves in. We shared cacao, opened our hearts, and witnessed one another with compassion and courage.

Around the fire, stories were shared and burdens were released. There was something deeply powerful about watching women let go of what they no longer wished to carry.

Then we danced. 💃🏼

We stomped.
We laughed.
We cried.
We moved through a whole spectrum of emotions as we allowed our bodies to speak.

We finally journeyed inward through breathwork, integrating the medicine of the evening and reconnecting with ourselves in a way that words often cannot.

To every woman who joined us, thank you for your openness, your vulnerability and your willingness to show up exactly as you are.

My heart is so full. ❤️

Natalie De Gouveia Gianoglio , thank you for co-creating such a beautiful evening with me.

Our incredible venue Eonia Event & Facilitation Space 😍

ircle

Looking for a space to pause? Release? Reignite? 🔥 We've got you! 🙌🏼Join Natalie and I on Saturday the 20th June for a W...
14/06/2026

Looking for a space to pause? Release? Reignite? 🔥

We've got you! 🙌🏼

Join Natalie and I on Saturday the 20th June for a Winter Solstice Experience like no other 🤩

Our intention for this event is to create a beautiful threshold, a doorway for women to step away from the demands of everyday life and simply arrive as they are.

A space where nothing is required of them other than to care for themselves.
To pause.
To take stock of where they are and what has shaped the first part of their year.
To release what they have been carrying and what no longer serves them.
To reconnect with their higher selves through breathwork, and to reignite their energy, purpose, and passion for what lies ahead, fully embodying it through dance. 💃🏼

One night ✨
🗓️ 20 June 2026
🕓 4pm-8pm
🧿 Eonia Sanctuary
🎟️ R1500

If this sparked a YESSSSSS, get in touch to book your spot.

07/06/2026

Imagine an evening where the pace softens.

Where a fire crackles beneath the winter sky.

Where music fills the room, conversation flows easily, and for a few precious hours, there is nowhere else you need to be.

UNBOUND is a carefully curated Winter Solstice experience for women who are ready to pause, reflect, and reconnect with themselves.

As the longest night of the year invites reflection and renewal, we gather around the fire to honour what has been, release what no longer serves us, and create space for what is ready to emerge.

Through ceremonial cacao, a guided fire ritual, Conscious Connected Breathwork, immersive movement, and an epic music playlist, UNBOUND offers an opportunity to exhale, express, celebrate, and return to yourself.

This is not a workshop.

It is an experience.

One designed to help you feel more connected, more present, more open-hearted, and more alive as you step into the second half of the year.

✨ Ceremonial Cacao
🔥 Fire Ritual
🌬 Conscious Connected Breathwork
🎶 Epic Music
💃 Immersive Movement Journey

UNBOUND
A Winter Solstice Night for Women

📍 20 June
⏰ 4pm – 8pm
💫 Investment: R1500

Six months in.

Whatever you’ve been carrying—bring it, burn it, and dance it out.

Limited spaces available. DM to book your spot now!

After 22 years in corporate, I know what it feels like to always be on-the-go, always thinking about the next deadline, ...
31/05/2026

After 22 years in corporate, I know what it feels like to always be on-the-go, always thinking about the next deadline, the next goal, the next thing that needs your attention, and I used to love it! I lived for the adrenaline, the pace, and I was (and still am) proud of what I achieved.

For a long time, I told myself I didn’t have time for things like slowing down, meditation, stillness, or creating space for myself. My mind was always moving. My body was always in go-mode.

After nine years of guiding women back to themselves through yoga, meditation, powerful ceremonies, and mindful movement, I’ve learned that softness, and time for yourself, isn’t the opposite of success. In many ways, it becomes the foundation for a more meaningful kind of success.

The more you practice creating space for yourself, and bringing your nervous system back to a safe space, the easier it becomes.
You start responding instead of reacting.
You move with more lightness and joy.
You start to reconnect with your purpose.
And suddenly success no longer feels like survival. It feels aligned.

This is for the woman who worked hard to get where she is…but is finally craving a different kind of success.

If you’re ready to reconnect with yourself beyond the pressure and the constant doing, I’d love to invite you into my 3-Day Reconnection Experience.

https://freespiritwellness.fillout.com/quiz 💫

For years, I thought something was wrong with me.I had the career I’d worked so hard for.A successful corporate life tha...
17/05/2026

For years, I thought something was wrong with me.

I had the career I’d worked so hard for.
A successful corporate life that spanned more than two decades.
I was capable, driven, dependable. Life looked good from the outside.

But underneath it all, something felt…off.

I was exhausted in a way I couldn’t explain, and more sleep didn’t seem to help. I was going through the motions while telling myself I should be grateful because, technically, everything was fine.

For 17 years, I was on antidepressants believing there was something wrong with me because even while I was on them, I still felt empty.
But the truth was, I wasn’t broken.

I had just spent so long surviving in pressure, performance, responsibility, and constant doing… that I’d lost touch with the softer, calmer, more authentic parts of myself.
The woman underneath all the roles.
And I know so many women are quietly carrying that same feeling.

This is why I do the work I do now — to help women come back to themselves, without guilt, without pretending, and without having to wait until burnout forces the change.

If this resonates with you, my DMs are open. I’d love to share more about my services and how I work 🤍

I currently work privately with a small number of women in 1:1 spaces, and over the next few months, I will be opening a...
15/05/2026

I currently work privately with a small number of women in 1:1 spaces, and over the next few months, I will be opening a few additional spots for new private clients.

No two women I work with are the same.

Some come to deepen their yoga or movement practice.
Some are looking for guidance, clarity, and support through a particular season of life.
Some want a stronger connection to themselves physically, emotionally, or spiritually.
Some are recovering from injury, rebuilding confidence in their bodies, or learning how to move in a way that better supports their nervous system and overall wellbeing.

My approach is always individual.

Using my Becoming Her™ method, and drawing from years of experience working one on one with women through yoga, movement, retreats, nervous system support, breathwork, mentoring, and embodied practices, I meet each woman where she is and work with what she needs most in that season of her life.

This is not therapy or performative healing.
It is a grounded, supportive space for women who are ready to reconnect with themselves in a way that feels real, practical, and sustainable.

If this speaks to you, you are most welcome to send me a private message to find out more. 💖

What started as a quiet calling has grown into something deeper, richer, and more intentional than I ever imagined. Toda...
05/05/2026

What started as a quiet calling has grown into something deeper, richer, and more intentional than I ever imagined.

Today, I’m so proud to share the new home of Free Spirit Wellness – www.freespiritwellness.co.za

This space is a reflection of my journey – a culmination of years of holding women through retreats, ceremonies, yoga, and the in-between moments where real transformation happens.

Every offering, every word, every detail has been shaped by those experiences.
At the heart of it all is The Becoming Her™ method, a gentle, powerful pathway back to yourself. Back to your body, your truth, your softness, your strength.
This isn’t just a new website. It’s an evolution.
A coming home.

If you’ve been feeling the nudge… this is your invitation to explore, to reconnect, and to begin again.

With so much love, always 🤍

Zanzibar 2026 🩵If you made it to the end of this carousel, you already know.DM me ZANZIBAR and I'll send you everything....
03/05/2026

Zanzibar 2026 🩵

If you made it to the end of this carousel, you already know.
DM me ZANZIBAR and I'll send you everything. 🌊

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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