Free Spirit Wellness

Free Spirit Wellness Guiding women back to themselves through luxury retreats and embodied experiences. Creator of the Becoming Her™ method.

Free Spirit Wellness offers soulful spaces for reflection, reconnection, and personal growth.

This was me during my corporate years.❤️From the outside, my life looked great and made sense, and that was partly why i...
06/09/2026

This was me during my corporate years.❤️
From the outside, my life looked great and made sense, and that was partly why it took me so long to admit that something inside me no longer did.

I’ve been thinking about how much guilt women can feel when they start questioning a life that is, by most measures, good.

I remember this from my own corporate years.

There wasn’t necessarily one specific thing I could point at and say:
There. That’s the problem.
In some ways, that made it harder, because what do you do when your life works, but something about it no longer feels quite right?

You tell yourself to be grateful.

You remind yourself how hard you worked to get here.

You think about the people who would love to have what you have.

You wonder whether you are just being difficult, restless, or impossible to please.

Through all of this, one thought keeps returning:
I don’t know if I want this anymore.

I think women need far more permission to hold two things at once.

I can appreciate this life.
And
I can question whether it still fits me.

I can love what I’ve created.
And
I can want something different now.

I can be grateful.
And
I can still change.

Maybe it's not about asking: “What’s wrong with my life?”
Maybe it’s: “What has changed in me?”

It took me years to understand that distinction.
I spent 22 years in corporate before eventually realising there was nothing inherently wrong with me.

I had become disconnected from myself.
I’ve written the full story because I know there are women living very good lives while quietly wondering why something still feels like it's missing.

Read: https://freespiritwellness.co.za/there-was-nothing-wrong-with-me/

A conversation.A slightly wild idea.Two women who probably encourage each other far too easily. 😂And now… something is t...
15/08/2026

A conversation.
A slightly wild idea.
Two women who probably encourage each other far too easily. 😂

And now… something is taking shape.

We can’t tell you what it is yet.

But we can tell you that it involves adventure, beauty, connection, a feast for the senses… and something we have been dreaming about for a while.

Curious? 👀

Good.

Stay close. ✨

If you know us, you’ll know it’s probably going to be worth keeping an eye on. 👀

Somewhere along the way, being a grown-up got very serious. 😂Work. Family. Responsibilities. The endless list of things ...
13/08/2026

Somewhere along the way, being a grown-up got very serious. 😂

Work. Family. Responsibilities. The endless list of things that need doing.

Sometimes I think we forget that we're still allowed to play.

To get wet. Climb things. Laugh too loudly. Try something ridiculous. Be the one who says, “Why the hell not?”

I've always believed there are answers waiting for us in nature. In the quiet, the wildness, the mystery of it all.

But maybe one of the things nature reminds us of is something much simpler too...

That we are still allowed to have fun.

To play. To be curious. To feel completely alive.

Sometimes, you meet a part of yourself out there that you haven't seen in a while.

Turns out, she's bloody good fun. ❤️

When did you last do something just because it sounded like fun?

To each and every beautiful woman I have had the privilege of spending time with - this is for you 💖 I see you 🩷I hear y...
09/08/2026

To each and every beautiful woman I have had the privilege of spending time with - this is for you 💖

I see you 🩷
I hear you 🩷
I believe in you 🩷
I adore you 🩷

Today I celebrate you because of who you are and the impact you have made in my life 🙏🏼🤗💝

There’s something extra special about gathering with women on Women’s Day… and this year, I want to make it about you. 🤍...
22/07/2026

There’s something extra special about gathering with women on Women’s Day… and this year, I want to make it about you. 🤍

Not what you do for everyone else. Not the roles you play, the lists you manage, the people who need you, or what’s for dinner.

Just you.

On Sunday, 9 August, I’m holding a beautiful Women’s Day Sacred Self-Care Circle, an afternoon to celebrate ourselves, honour where we’ve been, who we are now, and the woman we’re becoming.

We’ll gather in circle, share cacao, connect, reflect, laugh (because we always do 😆), and spend a few hours actually putting ourselves on the list.

This will also be my last monthly in-person circle at the studio. 🥹
From September, my circles will move online, which means women who live further away can finally join us too. It feels like the right time to open our circle a little wider.

So if you’ve been meaning to join me in person… this is the one. 🤍

Sunday, 9 August | 4pm | R480
Free Spirit Wellness studio, Modderfontein, Jhb

Spaces are limited to keep our circle intimate.

Message me to book your place or book via the link below 🌿

https://freespiritwellness.co.za/product/sacred-chocolate-circles/

Constellations work invites you into relationship with a guiding field of intelligence, a field of aliveness that holds ...
18/07/2026

Constellations work invites you into relationship with a guiding field of intelligence, a field of aliveness that holds everything just as it is with love and compassion.

You will learn how to enter these transpersonal fields via the body, the physical space of the room, through inner sensing, through the imaginal realm, how to create a strong alchemical vessel, and within this, to facilitate wholeness and transformation - true ‘healing’ for your clients.

Held by the surrounding ancient rock and highveld, and guided by experienced psychologist Cathy Geils, join us for a 5-day experiential training to bring transpersonal constellations into your individual therapeutic work with clients.

Cathy Geils holds a PhD in transpersonal psychology, consciousness transformation and constellations work. Cathy is committed to reawakening and remembering dormant and undeveloped feminine ways of being and knowing in both men and women.

I don't believe we find ourselves once.I think we find ourselves over and over again.Every new chapter asks something di...
14/07/2026

I don't believe we find ourselves once.
I think we find ourselves over and over again.

Every new chapter asks something different of us.

Becoming Her grew from that simple observation.
Not just in my own life...but in the lives of the women I've had the privilege of walking beside. ❤️

12/07/2026

Keep scrolling if you are looking for a yoga retreat at a beautiful location.

That is not what I am offering.

If you are at a point in life where you know something has to change and you just don't know how to go about it - this is for you.

If you have found yourself completely disconnected and don't even know who you are anymore - this is for you.

If you are a woman ready to put the work in and invest in yourself - this is for you.

This may be the best decision you make all year.

I have just a few spots left for my upcoming Zanzibar Retreat.

Reach out of you'd like to chat or click below for more details...

https://freespiritwellness.co.za/zanzibar-womens-retreat/

🩵🌊🤍🐬🩵🌊🤍🐬

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

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