Healthinista

15/06/2026

We are *OPEN* on Tuesday, normal trading hours.

See you then!

15/06/2026

12/06/2026

Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration. https://wb.md/4fzp26H

10/06/2026

Feeling lost in the supplement aisle? 🧐 You might be wasting money on 5 common choices that experts say aren't the best bet for your health. Find out what to swap them with at the link in the comments below ⤵

08/06/2026

Congratulations to our SYNC & WIN winner

A huge thank you to everyone who entered and helped make our SYNC & WIN giveaway such a success.

This incredible prize collection was sponsored by the wonderful businesses at SYNC (all tagged), and we’re so grateful for their generosity and support.

Congratulations Maggie – we can’t wait to see you enjoy your prizes!

06/06/2026

If AIM or Mannatech are already part of your wellness routine — or you've been meaning to try them — June is your month. 🌿
Spend R1,000 or more on AIM and/or Mannatech products and enjoy 10% off. Mix between the two brands or stick to one — as long as your combined total from these ranges reaches R1k, the discount applies. Offer valid June 2026 only.
Pop into our store in Walmer, Gqeberha, or shop online at healthinista.co.za — and if you're not sure which products are right for you, our team is always happy to help. 💚

05/06/2026

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com