Angelique Fraser in Private Practice

30/08/2026

26/08/2026

Some of us are just out here living our best tree life - one deliberate branch at a time.

17/08/2026

𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐓𝐞𝐞𝐧𝐬 𝐌𝐚𝐤𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 💬

Our Drug & Alcohol Awareness Programme for Teens is designed to give young people the facts, open the conversation and help them understand the real impact of substance use - without judgement or scare tactics.

The programme is suitable for schools, churches and community groups, and covers topics including peer pressure, early warning signs, the impact of drugs and alcohol on the developing brain, and short- and long-term consequences.

An engaging, factual programme that encourages honest discussion and informed decision-making.

Available in English, Afrikaans & isiXhosa.

Contact us to find out more or to arrange a workshop at your school or in your community.
📲 079 553 9463
📩 [email protected]

Because knowledge isn’t just power — it’s protection.

11/08/2026

🌸 Happy Women’s Day from Nexus Health Centre! 🌸

Today, we celebrate the incredible women who inspire, nurture, lead, and make a difference every single day. 💚

Your health matters. Your wellbeing matters. You matter.

This Women’s Day, take a moment to prioritise yourself and your health. Remember that looking after yourself isn’t selfish — it’s essential. 🌿

From all of us at Nexus Health Centre, we wish every woman a beautiful and empowering Women’s Day. 💚

Strong. Resilient. Empowered.
✨ You deserve care that puts you first.

📞 072 096 0849
📧 [email protected]
🌐 nexushealthcentre.co.za

09/08/2026

Happy Women's Day to all the superhero's 🫶🏽

03/08/2026

Real change rarely happens all at once.
It's built through the small, consistent steps we choose each day, especially on the days when it feels the hardest.
So if all you can do today is take one small step, that's enough. Keep going - you're building something meaningful.

Three gentle reminders:
✨ 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬𝐧'𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞 - Just because you can't see the results yet doesn't mean your efforts aren't making a difference.

🤍 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 - Small actions repeated over time will always have a greater impact than occasional bursts of motivation.

🌿 𝐁𝐞 𝐚𝐬 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 - Growth takes time. Give yourself permission to learn, rest, and begin again whenever you need to.

27/07/2026

If you don’t set boundaries, your body often will.

When we keep saying yes past our capacity, absorbing other people’s emotions, or ignoring our own limits, stress and anxiety can build until the body steps in with its own “stop” signals.

Warning signs it may be too much:
⚠ You feel constantly on edge or drained, even after rest
⚠ Small things trigger big reactions (irritability, tears, shutdown)
⚠ You struggle to switch off or feel present
⚠ Your mind races with “what ifs” or worst-case scenarios
⚠ You start avoiding people, tasks, or places that once felt manageable

How it can show up physically:
- Tight shoulders, jaw, or chest
- Headaches or unexplained aches
- Stomach issues, nausea, or changes in appetite
- Racing heart, shallow breathing, or trouble sleeping
- Frequent illness or feeling run-down

Your body is communicating. Noticing these signals with curiosity (rather than judgement) is often the first step toward protecting your energy and well-being.

What is one small boundary you could honour for yourself this week?

20/07/2026

Happy Monday 🙌🏼
May it be a week filled with opportunities and a peaceful soul 💚

16/07/2026

Wellness on the Move 🚗💚

Another site, another leading organisation prioritising employee wellness! 👏🏼

Supporting employee wellbeing doesn’t always happen in an office. We bring professional mental health and wellness services directly to your workplace, making support more accessible, convenient, and relevant for your team.

Organisations that invest in employee mental health create healthier, more resilient workplaces. Our on-site wellness services help to:

✅ Improve employee wellbeing and resilience
✅ Reduce absenteeism and improve productivity
✅ Strengthen morale, engagement, and workplace culture

From individual counselling and wellness consultations to workshops and mental health awareness sessions, we provide practical, confidential support where your employees need it most.

Because when organisations prioritise people, everyone benefits.