10/11/2026
Curious about Yoga, but worried that you may not be flexible enough?
Here’s a perfect beginner pose to help get you started.
The Mountain Pose:
1) Stand with your big toes barely touching, and your heels slightly apart.
2) Press into all four corners of your feet: big toe, little toe, right side heel, left side heel. As you push into your feet, feel how that engages your entire leg and keeps those muscles active.
3) Take a deep breath and roll your shoulders up and back, releasing them down, so your shoulder blades are resting toward each other and your neck is long.
4) Take a few deep breaths here, and close your eyes if you like ;)
Let us know below how this one makes you feel!
