Mindful Movement

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Mindful Movement

Yoga and Pilates Studio (Bordeaux South, Randburg) - Groups | Privates | Corporates | Retreats Private, in-person sessions done in studio or at your home.

Yoga classes taught by Biokineticist and movement therapist, Aimee Barnes.

24/07/2026

Fun Flow Yoga with Abedah this morning 💛 Join her every Friday at 8.30am ☀️

29/06/2026

Hello there,

I hope you are enjoying this bright Winter's day.
We have a new morning class starting this July - a *Mat Pilates class with Lexi on Wednesday at 8.30am.*
My Activated Flow will move to a Tuesday morning at 8.30 to accommodate this.

I thought I would share a note on intentionality and planning which has been very helpful for me. We all have habits and patterns. In many ways, human beings are patterned creatures and we tend to habituate into things without even realising it.

We will have a coffee at the same time each day, take a certain route home or routinely walk the same way around the shops when we're buying groceries. Some of these routines are helpful, some are neutral and some are harmful but the more you look, the more you'll notice your own patterns repeating for you to see.

Perhaps you plan to go to class and then routinely cancel late in the day, or maybe you frequently forget to pack a healthy lunch and then buy expensive or unhealthy snacks at work. Maybe you hope to read your book but night after night spend your time doomscrolling the internet on your phone. We strengthen and reinforce that which we repeatedly do.
The first step is just to notice.
What do I actually routinely do?

As much as our behaviour can be patterned, so are our thoughts - and again - they can be helpful or harmful depending on how they make us feel. One helpful thought to practice thinking is "I can be intentional with my time", or "I can follow through on what I say I will do."

In the spirit of this awareness I encourage you to bring some intentionality to your movement habits, and plan your classes in advance. Put them in your calendar (including travel time) and prepare yourself to show up for yourself and your body. Maybe you plan to walk your dog, and then you put your tekkies on and go. 👟
This is why I am such a fan of having a routine class and committing yourself to it.

You'll be amazed at how planning leads to consistency and consistency leads to becoming the mindful movers we all aspire to be.
We reap the rewards when we live into our intention.

Have a beautiful week everyone
☀️
Aimée

26/02/2026

Have you wanted to try a class with us but just as you're about to book you're paralysed with fear? You think twice about being new and awkward and not knowing the "moves"?

I want to share two important things with you.
First, you are normal. Everyone experiences the getting started jitters. It's human and very OK.
Secondly, we actually really really like beginners. Teachers become teachers to help people - just like you - to understand things. So in our book, you're kind of the best 👌
We're actually made for each other 😍 so bring your anxious 🍑 over already so we can have fun together.
See you on the mat 🤗

19/01/2026

Dear friends,

If you are curious about movement and dance, we are hosting a very fun movement experience at our studio and I invite you to come and play and move with us ❤
We will feed you cacao and potjie and we will have delightful chats too 🌿😁

Mienke Richter will lead us in meditation, I'll be guiding the yoga, Ágnes Várkonyi will lead the contact improv, and the talented Anita van der Merwe will be hosting the conscious dance. So much fun!

Contact Tommy Louw on 0832932522 to book.
We are raising funds for a friend.
big love 🫂

14/01/2026

We are grateful to have Renelle teaching for us every Tuesday evening at 6pm. Renelle brings years of teaching and practicing experience and we are very grateful to have her. Expect interesting sequences that help you deepen your practice.

09/01/2026

Hey everyone,

We have a new Vinyasa class on Tuesday evenings at 6pm with Renelle.
We are very lucky to have her teaching for us. She brings a lot of experience both practicing and teaching.
Expect interesting and well sequenced classes ❤️
Her first class is next Tuesday, 13th.
I look forward to hearing your feedback.

Big love and happy Friday ☀️🌿

17/08/2025

Because what we learn on the mat, helps us off the mat too.

14/07/2025

Hello everyone,

We are hosting another conscious dance session at the studio this Thursday, 17th July. It is going to be hosted by Louise who does a session known as "Expressive Movement". It is not part of our usual membership so is an extra cost but for those of you keen, I highly recommend it.
We are hosting them because their usual venue is not available so it is a bit of a treat in a way :) ❤️

Some more info from Louise:

🍃Come as you are.🍃

More and more and more, I'm learning that movement is the answer for all states of being. This Thursday, come as you are, put yourself in motion and receive the medicine of the dance.

📅Date: This Thursday, 17th July 2025
Time: 18h45 for 18h50 until 20h15
Venue: MINDFUL MOVEMENT STUDIO, 22 VALLEY RD, BORDEAUX

Contribution: R150 or what you can afford.

Cash at the door or EFT before please and send me the POP:
FNB Current
Account number: 6253 1498 203
Branch number: 250 655

01/07/2025

💙☀️✨🫂
We're looking for warm, friendly individuals to join our Community Trade team. In exchange for one weekly shift (4:20–6:00pm), you’ll receive unlimited free classes at our studio. If this sounds like the perfect opportunity for you, please apply by using the link below.

LINK IN COMMENTS

18/06/2025

Free yoga class ❤️ this Sat 21 June | 3pm

There are a few spaces left in our International Day of Yoga session. Join
Mark Dent and Anita Coetzer du Toit as they guide us in a yoga and sound experience ✨

Book online at www.mindfulmovement.co.za

Beginners welcome ☀️

Address

22 Valley Road
Randburg
2194

Telephone

+27766105427

Website

http://mindfulmovement.co.za/

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