Mind Body Evolve

12/08/2026

Fighting off those wintery Joburg chills? ❄️ This afternoon’s Chair Pilates with Ingrid was the perfect way to get moving, warm up and build strength.

Chair work helps us balance, stabilise and strengthen, while also giving us plenty of opportunities to stretch – even while seated!

A great reminder that movement doesn’t have to be complicated to be effective.

📲 Book your classes via the Octiv app or the Discovery Health app. If you're using Discovery Vitality, remember that your eligible classes can be booked directly through the Discovery Health app.

11/08/2026

New Moon Yoga & Meditation | Virgo (Elul)

Join us for a deeply restorative New Moon yoga experience, followed by a guided meditation, as we enter Virgo (Elul).

This is a space to slow down, breathe, soften and let go—to put down some of what you’ve been carrying and create space for something new.

Through grounding, restorative movement, deep relaxation and meditation, we’ll prepare ourselves to be more open and receptive to the love, abundance, connection, health and possibility we long for.

A beautiful opportunity to come back to yourself, reconnect with your inner Light and then connect back to Source

Release. Restore. Return.

📲 Book your classes via the Octiv app or the Discovery Health app. If you're using Discovery Vitality, remember that your eligible classes can be booked directly through the Discovery Health app

Book on Octiv: https://bit.ly/4woRSLN

10/08/2026

Carrying the spirit of Women’s Day into the week

Women’s Day may have been yesterday, but the reminder to celebrate strength, wellbeing and the importance of making space for ourselves is something we can carry into every day.

Please find our timetable for the week ahead attached.

The studio is closed today, Monday 10 August, for the public holiday, and our regular timetable resumes from Tuesday.

✨This week’s spotlight:
Join Tamar Dakes on Thursday at 18:00 for New Moon Yoga & Meditation, a special practice for the month of Elul, creating space to pause, reflect and set intention as we move towards Rosh Hashanah.

A small Sunday time shift: Yoga Family will be at 16:00, followed by Sound Bath at 17:00.

And a reminder that if you would like a little focused one-on-one time with an instructor before or after a class, you are welcome to request an Evolve One session through our admin team, subject to availability.

It may be a chilly week, so come and move, breathe, strengthen and reset with us. There’s something for everyone. 💚

We look forward to moving into a beautiful week together.

📲 Book your classes via the Octiv app or the Discovery Health app. If you're using Discovery Vitality, remember that your eligible classes can be booked directly through the Discovery Health app.

09/08/2026

Happy Women's Day!

Today, we celebrate the strength, resilience and wellbeing of every woman. Thank you for inspiring those around you and for making time to care for yourself, mind, body and soul.

Here's to strong women, healthy communities and supporting one another every step of the way.

Happy Women's Day from the Mind Body Evolve team!

07/08/2026

Your nervous system is constantly responding to the world around you – but with the right practices, you can help it find its way back to balance.

Simple habits such as mindful breathing, gentle movement, meditation, spending time in nature, meaningful connection and quality sleep can all support a greater sense of calm and wellbeing.

At Mind Body Evolve Studio, many of our classes are designed to encourage relaxation, reduce physical tension and support nervous system regulation. Whether it's Yoga Restore, Sunset Yoga, Tai Chi, Sound Baths, Pilates or TRE®, each class offers an opportunity to slow down, reconnect with your body and create space for rest and recovery.

Small, consistent moments of self-care can have a lasting impact on how you feel, move and respond to everyday life.

📲 Ready to join us? Book your classes via the Octiv app or, if you're an eligible member, through the Discovery Health app using your Vitality Health Fitness benefit.

We'd love to welcome you to the studio and support your wellness journey.

www.mindbodyevolve.co.za

06/08/2026

End Your Day with Sunset Yoga

Take a moment to slow down, breathe deeply and leave the stresses of the day behind.

Join us for Sunset Yoga tonight at 5pm at Mind Body Evolve Studio and experience the benefits of moving mindfully as the day comes to a close.

✨ Improve flexibility and mobility
✨ Release tension and ease tight muscles
✨ Build strength and balance
✨ Calm the mind and reduce stress
✨ Feel refreshed, centred and ready for the evening ahead

Whether you're new to yoga or have an established practice, this welcoming class is suitable for all levels.

📍 Mind Body Evolve Studio
🕔 Tonight | 5.00pm

📲 Book your place via the Octiv app or the Discovery Health app. Spaces are limited, so be sure to reserve your spot.

We'd love to welcome you to the mat this evening.

06/08/2026

Welcome to Mind Body Evolve Studio!

Our equipment wall is home to everything you'll need to support your wellness journey – from Pilates balls and resistance bands to yoga blocks, bolsters, straps and more. Every piece is used to enhance your experience, helping you build strength, improve mobility, increase flexibility and move with confidence.

Ready to join a class? Booking is easy!

📲 Book with Octiv

Download the Octiv app, create an account, search for Mind Body Evolve Studio, purchase a class package or membership, then book your preferred class from the timetable.

💙 Book with Discovery

If you're an eligible Discovery Vitality Health Fitness member, simply open the Discovery Health app, go to Vitality → Fitness → Gym & Studio Classes, search for Mind Body Evolve, select your class and confirm your booking. Eligible members may qualify for monthly fitness visits, depending on their Vitality status.

✨ Classes are intentionally kept small to ensure personalised attention, so we recommend booking early to secure your place.

We can't wait to welcome you to the studio!

https://mindbodyevolve.co.za/

03/08/2026

There are times we workout... and times we work in. Come play, come rest.

30/07/2026