Coastline Medical

Coastline Medical Salt Rock's Local Family Doctor

Burnout can creep up gradually, showing up as exhaustion, irritability, poor concentration, sleep changes, feeling detac...
14/09/2026

Burnout can creep up gradually, showing up as exhaustion, irritability, poor concentration, sleep changes, feeling detached from work or simply not feeling like yourself.

As the year starts to feel long, ongoing stress and workload can begin to catch up with us.

Recognising the signs early matters. If symptoms are persistent, worsening or affecting your ability to function at work or home, it may be time to speak to your doctor.

💙 You don’t have to wait until you’re completely depleted to ask for help.

📍 Coastline Medical | Salt Rock & Umdloti

A well-prepared medical kit can make a big difference when you’re far from home. From your regular medication and first-...
09/09/2026

A well-prepared medical kit can make a big difference when you’re far from home.

From your regular medication and first-aid essentials to insect repellent, sunscreen and destination-specific medication — pack for where you’re going, not just how long you’re going for.

💡 Travel tip: Keep essential medications in your hand luggage and carry copies of important prescriptions.

Travelling soon? Book a pre-travel consultation at Coastline Medical for personalised advice on vaccines, malaria prevention and destination-specific health risks.

📌 Save this checklist for your next trip!

HPV is incredibly common — but many HPV-related cancers are preventable. The HPV vaccine offers the best protection when...
02/09/2026

HPV is incredibly common — but many HPV-related cancers are preventable.

The HPV vaccine offers the best protection when given early, but adults who weren’t vaccinated when younger may still benefit.

💉 Recommended for both females and males
🛡️ Helps prevent cervical and other HPV-related cancers
👩‍⚕️ Adults aged 27–45? Chat to your doctor about whether vaccination is right for you.

Protect today. Prevent tomorrow.

📍 HPV vaccination available at Coastline Medical
Salt Rock | Umdloti

🇲🇺 Heading to Mauritius? Paradise still deserves a little preparation. From tropical beaches to island adventures, make ...
31/08/2026

🇲🇺 Heading to Mauritius? Paradise still deserves a little preparation.

From tropical beaches to island adventures, make sure your vaccines are up to date, protect yourself from mosquito bites, stay sun-safe and practise good food and water hygiene.

🦟 With chikungunya currently an important travel-health consideration, mosquito protection is especially important.

Travelling soon? Book your pre-travel consultation at Coastline Medical for personalised advice.

Prepare well. Travel safely. 🌍

BPH or prostate cancer? Know the symptoms.Urinary changes like a weak stream, difficulty starting or frequent nighttime ...
29/08/2026

BPH or prostate cancer? Know the symptoms.

Urinary changes like a weak stream, difficulty starting or frequent nighttime urination are common with BPH, but can overlap with prostate cancer symptoms.
Importantly, early prostate cancer may have no symptoms at all.

👨‍⚕️ Concerned about your prostate health? Speak to your doctor about a check-up and whether PSA testing is appropriate.

Planning a trip to Africa or South America? Yellow fever may be one of the most important travel health risks to conside...
26/08/2026

Planning a trip to Africa or South America? Yellow fever may be one of the most important travel health risks to consider before you go.

Yellow fever is a mosquito-borne viral infection that can cause serious illness. The good news? It is vaccine-preventable, and a single vaccination provides long-lasting protection for most travellers.

Depending on your destination and travel route, you may also need a Yellow Fever Vaccination Certificate for entry or onward travel.

💉 Yellow fever vaccination is now available at Coastline Medical.

Ideally, book your travel health consultation at least 10 days before departure so we can assess your itinerary, vaccination requirements, malaria risk and other destination-specific health needs.

📍 Coastline Medical
✈️ Travel Medicine Clinic

✈️ Travelling Soon?Whether you're heading on a safari, a business trip, a family holiday, or an overseas adventure, prop...
24/08/2026

✈️ Travelling Soon?

Whether you're heading on a safari, a business trip, a family holiday, or an overseas adventure, proper travel preparation can make all the difference.

Our Travel Clinic, led by Dr Nicole Flemmer, provides personalised travel health consultations to help you travel safely and confidently.

Services include:
🌍 Pre-travel health assessments
💉 Travel vaccinations such as Yellow Fever vaccine
🦟 Malaria prevention and advice
📋 Destination-specific health recommendations
💊 Travel medication and medical kits
🏔️ Altitude sickness prevention
🚢 Cruise and international travel health advice
🩺 Post-travel medical assessments

Every destination comes with its own health considerations. We provide tailored advice based on your itinerary, medical history, and travel plans.

📍 Coastline Medical
📞 Contact us to book your Travel Clinic consultation with Dr Nicole Flemmer.

Health isn’t only about living longer — it’s about feeling well enough to enjoy the years along the way.Regular check-up...
21/08/2026

Health isn’t only about living longer — it’s about feeling well enough to enjoy the years along the way.

Regular check-ups, preventative screening, movement, good nutrition and looking after your mental wellbeing are small investments that can make a meaningful difference over time.

Here’s to not just adding years to life, but life to your years. 💙

This Women’s Month, let’s talk about menopause. 🌿Hot flushes, disrupted sleep, mood changes, vaginal dryness and other m...
19/08/2026

This Women’s Month, let’s talk about menopause. 🌿

Hot flushes, disrupted sleep, mood changes, vaginal dryness and other menopausal symptoms can have a significant impact on everyday life — but women don’t simply have to “put up with it.”

Menopause Hormone Therapy (MHT) can be an effective treatment for many women, but the decision to use it should be individualised.

Your symptoms, age, medical history, personal risk factors and preferences all matter when deciding which treatment is right for you.

If menopause or perimenopause is affecting your quality of life, book an appointment to discuss your options with your doctor.

📍 Coastline Medical | Salt Rock & Umdloti

This post is for educational purposes and does not replace individual medical advice.

Most childhood tummy bugs are caused by viruses, which means antibiotics usually aren't needed. The biggest concern is d...
17/08/2026

Most childhood tummy bugs are caused by viruses, which means antibiotics usually aren't needed. The biggest concern is dehydration, so keeping your child well hydrated is the most important part of treatment.

Swipe through to learn the facts about acute gastroenteritis, common myths, and the warning signs that mean it's time to see a doctor.

💧 Remember:
• Offer small, frequent sips of an oral rehydration solution.
• Continue breastfeeding if applicable.
• Return to a normal diet as your child tolerates it.
• Watch for signs of dehydration.

🚨 Seek medical attention if your child is very sleepy, unable to keep fluids down, has blood in their stool, severe abdominal pain, signs of dehydration, or if you're concerned.

Save this post for when you need it, and share it with another parent—it could be helpful when the next tummy bug strikes.

📍 Coastline Medical
Salt Rock | Umdloti

Address

Salt Rock Road
Salt Rock

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+27325254232

Website

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