Exercise is Medicine SA

Exercise is Medicine SA To make exercise a standard preventive measure for many chronic diseases among the population of South Africa Program Elements

Area 1. Area 2. Area 3. Area 4.

Our Vision

To make physical activity and exercise a standard part of a global disease prevention and treatment medical paradigm. For physical activity to be considered by all health care providers as a vital sign in every patient visit, and that patients are effectively counseled and referred as to their physical activity and health needs, thus leading to overall improvement in the public's healt

h and long-term reduction in health care cost. Exercise is Medicine will be a sustainable global initiative that:
Creates broad awareness that exercise is indeed medicine. Makes "level of physical activity" a standard vital sign question in each patient visit. Helps physicians and other health care providers to become consistently effective in counseling and referring patients as to their physical activity needs. Leads to policy changes in public and private sectors that support physical activity counseling and referrals in clinical settings. Produces an expectation among the public and patients that their health care providers should and will ask about and prescribe exercise. Appropriately encourages physicians and other health care providers to be physically active themselves. Guiding Principles

Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases. More should be done to address physical activity and exercise in health care settings. Multi-organizational efforts to bring a greater focus on physical activity and exercise in health care settings are encouraged. Make available tools, training, and referral mechanisms for physicians and other health care providers. Strengthen the science and evidence for the efficacy of exercise prescription in health­care settings. Pursue policy interventions that support Exercise is Medicine. Stage patient advocacy and marketing campaigns

Area 5. Build coalitions and partnerships. Area 6. Identify, develop, and disseminate "what works" models for patients as well as entire communities. Area 7. Create a Web site with strategy, content, and functions that support all the program elements of Exercise Is Medicine.

Meet Dr. Jarrad Van Zuydam ✨A leading Sport and Exercise Medicine physician with experience spanning elite sport, preven...
29/05/2026

Meet Dr. Jarrad Van Zuydam ✨

A leading Sport and Exercise Medicine physician with experience spanning elite sport, preventive healthcare, and digital health innovation. 🚴‍♂️💻

From serving as a team doctor for the Tour de France and World Tour cycling teams to leading medical innovation at Strove, Dr. Van Zuydam brings a wealth of expertise in athlete care, performance, recovery, and wellness solutions.

His passion for advancing healthcare through technology and exercise medicine continues to shape the future of health and performance. 💙

Meet Samantha Dunbar ✨Founder of a successful physiotherapy practice established in 2001, Samantha has grown her passion...
29/05/2026

Meet Samantha Dunbar ✨

Founder of a successful physiotherapy practice established in 2001, Samantha has grown her passion for rehabilitation, sports injuries, and patient care into six thriving locations across Johannesburg.

With expertise in rehab, back and neck pain, and cranio-sacral therapy, Samantha is also a former SPT and OMT lecturer and an award-winning physiotherapist dedicated to mentorship, lifelong learning, and advancing the profession. 💙

Meet Dr. Hajira Mashego ✨A leader in Sport and Recreation with an impressive academic background in physiotherapy, publi...
29/05/2026

Meet Dr. Hajira Mashego ✨

A leader in Sport and Recreation with an impressive academic background in physiotherapy, public health, and human movement science. 👏

With a passion for healthcare education and the integration of sport and exercise into wellness practices, Dr. Mashego continues to make a meaningful impact in the health and fitness industry. 💙

Meet Prof. D. Constantinou ✨Professor, researcher, and specialist in Sport and Exercise Medicine, Prof. Constantinou has...
25/05/2026

Meet Prof. D. Constantinou ✨

Professor, researcher, and specialist in Sport and Exercise Medicine, Prof. Constantinou has dedicated his career to advancing health, performance, and medical education. 💙

Based at the University of the Witwatersrand in Johannesburg, he holds multiple postgraduate qualifications in Sport Science, Sports Medicine, and Emergency Medicine, and is a Fellow of both FIMS and ACSM.

With over 70 peer-reviewed publications, his work continues to contribute meaningfully to the fields of exercise medicine, research, and athlete care.

Meet Prof. Georgia Torres ✨As the Head of Exercise Science and Sports Medicine at Wits University, Prof. Torres has dedi...
22/05/2026

Meet Prof. Georgia Torres ✨

As the Head of Exercise Science and Sports Medicine at Wits University, Prof. Torres has dedicated her career to advancing the role of exercise in healthcare, education, and wellness 💙

With a PhD in Exercise Intervention for Metabolic Syndrome and extensive experience in exercise science, she has contributed significantly to research in exercise intervention, workplace wellness, and training workload management. Her work continues to shape the future of physical activity integration within healthcare systems.

Prof. Torres has also chaired the “Exercise is Medicine” initiative in South Africa for 7 years and serves on the national board, helping drive the movement that promotes physical activity as a vital part of medical care. In addition, she developed the physical activity curriculum at Wits Medical School and leads innovative digital fitness initiatives through the TechnoGym app at the Wits exercise facility.

Her passion for movement, education, and evidence-based practice continues to inspire students, healthcare professionals, and the broader wellness community 🌟

Meet Natalia ✨Natalia holds a Master’s in Biokinetics from the University of the Witwatersrand, where her research focus...
21/05/2026

Meet Natalia ✨

Natalia holds a Master’s in Biokinetics from the University of the Witwatersrand, where her research focused on exercise interventions for adolescents with Autism Spectrum Disorder (ASD). 💙

Now completing her PhD on ASD, she lectures in Exercise Science and Sports Medicine, with a strong focus on using exercise to address motor deficits in individuals with ASD. Her work has contributed extensively to rehabilitation, isokinetic testing, and physical activity interventions.

Beyond academia and research, Natalia is also a passionate oil painter and is developing colouring and activity books for individuals with ASD — combining creativity with meaningful impact. 🎨✨

Meet Lee Archer ✨ Behind every strong fitness professional is strong leadership.Lee Archer plays a key role in shaping t...
19/05/2026

Meet Lee Archer ✨

Behind every strong fitness professional is strong leadership.

Lee Archer plays a key role in shaping the future of fitness education in South Africa, with a focus on quality learning, real-world opportunity, and meaningful career growth.

From education to industry development, her work continues to bridge the gap between studying fitness and building a successful career in it.

Meet Maggie Da Silva ✨ As the Chair of Exercise is Medicine South Africa, Maggie plays an important role in advancing th...
19/05/2026

Meet Maggie Da Silva ✨

As the Chair of Exercise is Medicine South Africa, Maggie plays an important role in advancing the integration of physical activity into healthcare across South Africa 💙

Her passion for movement, education, and evidence-based practice continues to drive meaningful impact within the health and wellness space.

HealthcareLeadership

Stay connected with Exercise is Medicine South Africa! 🙂Scan the QR code or use the link to follow us on Instagram ⭐️htt...
18/05/2026

Stay connected with Exercise is Medicine South Africa! 🙂

Scan the QR code or use the link to follow us on Instagram ⭐️

https://www.instagram .com/exerciseismedicine_sa?igsh=bHVoYmZ1YWJneGp5&utm_source=qr

Address

Sandton
2165

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

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