Lukha Gynae

Lukha Gynae Dr Abigail T Lukhaimane INC
Obstetrician & Gynaecologist (OBGYN)

10/06/2026

Winter Mental Health Awareness
Winter can have a real impact on mood, energy and emotional wellbeing.
Shorter days, colder weather and reduced sunlight can contribute to low motivation, fatigue and increased feelings of sadness or anxiety — especially for women juggling work, family and personal responsibilities.

Simple daily habits can help support your mental health during the colder months:
• Getting a few minutes of sunlight each morning
• Staying active, even with gentle movement
• Keeping a regular sleep routine
• Reaching out for connection instead of withdrawing
• Nourishing your body with warm, balanced meals

Your mental health matters just as much as your physical health — especially in winter.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

09/06/2026

Pregnancy Health (First Trimester: What’s Normal?)
The first trimester brings many changes, and it’s normal to feel unsure about what your body is experiencing.
Some symptoms are completely expected, while others may need medical attention — especially if they become severe.

Common first trimester symptoms include:
• Nausea or vomiting
• Breast tenderness
• Fatigue
• Mild cramping
• Light spotting

Seek medical advice if you experience:
• Heavy bleeding
• Severe abdominal pain
• Persistent vomiting
• Dizziness or fainting
Early reassurance and guidance can make your pregnancy journey feel safer and more supported.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

08/06/2026

World Oceans Day

Our oceans play a vital role in our health and the health of future generations.
Clean water, safe food sources and a stable climate all depend on the wellbeing of our oceans — and these factors directly influence women’s health, pregnancy outcomes and community wellness.

World Oceans Day reminds us that protecting our oceans is part of protecting our families, our environment and our long‑term health.

Every small action counts — from reducing plastic use to supporting cleaner coastlines and sustainable choices.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

07/06/2026

Women’s Health (Pelvic Floor Awareness)

Pelvic floor health is an important part of women’s wellness at every age.
Weakness, tension or injury in the pelvic floor can affect bladder control, sexual comfort and overall quality of life — yet many women don’t realise these symptoms are treatable.

Common signs of pelvic floor dysfunction include:

Leaking urine when coughing, laughing or exercising

Pelvic pressure or heaviness

Pain during in*******se

Lower back or pelvic pain

Difficulty emptying the bladder

Early assessment and pelvic floor therapy can make a significant difference.
You don’t have to live with discomfort — support is available.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

06/06/2026

Hernia Awareness Month

Hernias can affect women too, especially during pregnancy, after childbirth, or following abdominal surgery.
While often overlooked, early recognition helps prevent complications and ensures timely treatment.

Common signs of a hernia include:

A visible or tender bulge in the abdomen or groin

Discomfort when lifting, coughing or standing

A heavy or pulling sensation in the lower abdomen

Pain that worsens with activity and improves with rest

If you notice any of these symptoms, it’s important to seek medical advice. Early assessment can prevent serious complications.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

05/06/2026

World Environment Day

A healthy environment supports healthy families, healthy pregnancies and healthier futures.
World Environment Day reminds us that the air we breathe, the water we drink and the spaces we live in all play a role in our overall wellbeing.

Small daily choices can make a meaningful difference:

Choosing reusable items

Reducing waste

Supporting cleaner, greener communities

Teaching our children to care for the world they will inherit

Protecting the environment is another way we protect our health — today and for generations to come.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

04/06/2026

Alzheimer’s & Brain Awareness Month

Alzheimer’s disease affects memory, thinking and behaviour, and early signs can be subtle.
Women are statistically at higher risk, and understanding the early symptoms can help families seek support sooner.

Early signs may include:

Forgetting recent conversations or events

Difficulty completing familiar tasks

Misplacing items more often

Changes in mood, personality or judgement

Struggling to find the right words

Awareness helps families recognise symptoms early and access the care and support they need.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

03/06/2026

Migraine & Headache Awareness Month

Migraines affect millions of women and can be far more than “just a headache.”
Hormones, stress, sleep changes and certain medical conditions can all increase a woman’s risk of experiencing severe, recurring migraines.

Common migraine triggers in women include:

Hormonal fluctuations (especially around menstruation)

Stress or emotional overload

Lack of sleep

Certain foods or skipped meals

Bright lights or strong smells

Dehydration

Understanding your triggers can help you manage symptoms and reduce the frequency of attacks.
If migraines are affecting your daily life, medical support can make a meaningful difference.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

02/06/2026

Stillbirth & Neonatal Death Awareness Month (SANDS)

Stillbirth and neonatal loss are deeply painful experiences that many families carry quietly.
June is dedicated to honouring the babies who are no longer with us and supporting the parents who continue to grieve with strength, love and courage.

No parent should ever feel alone in their loss.
Compassion, understanding and gentle support make a meaningful difference.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

02/06/2026

PTSD Awareness Month

PTSD (Post‑Traumatic Stress Disorder) can develop after a difficult or traumatic experience, and it doesn’t always appear immediately. Many women live with symptoms for months or even years before realising they may need support.

Common signs of PTSD can include:

Reliving the event through flashbacks or nightmares

Avoiding people, places or situations that trigger memories

Feeling constantly on edge, anxious or easily startled

Trouble sleeping or concentrating

Feeling numb, detached or disconnected from others

Awareness is the first step toward healing. Reaching out for help is a sign of strength, not weakness.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

Address

Suite A3a, Life Fourways Hospital
Sandton
2055

Opening Hours

Monday 08:30 - 15:30
Tuesday 08:30 - 15:30
Wednesday 08:30 - 15:30
Thursday 08:30 - 15:30
Friday 08:30 - 15:30

Telephone

+27118751687

Website

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