Eclipse Pilates Studio

Eclipse Pilates Studio Eclipse Pilates is a boutique studio in Paulshof, offering personalised Pilates that strengthens body, mind and soul.

Join our uplifting community and discover how movement transforms your life.

16/09/2026

WHY DO WE MOVE SO SLOWLY?

Because slower doesn't necessarily mean easier. When you remove momentum, your muscles have to do the work. Controlled movement gives you time to pay attention to alignment, stability and what your body is actually doing throughout an exercise.
That's also why a tiny Pilates movement can sometimes have you wondering why everything is shaking. 😅

Less momentum. More control.

14/09/2026

We spend plenty of time thinking about our core, back and shoulders. But what about our feet?

Your feet are your connection to the ground and play an important role in balance, alignment and how force travels through the body. In Pilates, even something as simple as where you place your feet can change an exercise completely.

Turns out those ten little toes have quite a job. 👣

YOUR PILATES PERSONALITY IS… The Silent Shaker 😬The “How Many Left?” 😂The Overachiever 💪The “I Can’t Feel Anything” 👀The...
11/09/2026

YOUR PILATES PERSONALITY IS…

The Silent Shaker 😬
The “How Many Left?” 😂
The Overachiever 💪
The “I Can’t Feel Anything” 👀
The One Who Came To Chat 💚

Every Pilates class has them.

And somehow, we love every single one. So ... which one are you?

Happy Friday from Eclipse Pilates Studio!

09/09/2026

Recovering from an injury or physical setback can make movement feel a little daunting.

Rehabilitation focused Pilates is about meeting your body where it is now and gradually rebuilding control, mobility, stability and confidence in movement. With the right guidance, exercises can be adapted to suit the individual and their stage of recovery.

Because sometimes progress isn't about pushing harder. It's about learning to trust your body again. 💚

Speak to Rebecca to find out whether Pilates could be suitable for you.

GOT A FAVOURITE SIDE? Your body probably does too. Always carry your bag on the same shoulder? Cross the same leg? Stan...
07/09/2026

GOT A FAVOURITE SIDE?

Your body probably does too. Always carry your bag on the same shoulder? Cross the same leg? Stand on the same hip? Most of us have a side we naturally favour without even realising it.

Pilates has a clever way of revealing those little differences between left and right and challenging both sides to do their fair share.

You might be surprised by what your body tells you. Find out more: https://eclipsepilates.co.za/classes/

SPRING IS THE PERFECT TIME TO BREATHE A LITTLE DEEPER. 🌿A new season. A fresh start. And perhaps a little reminder to re...
04/09/2026

SPRING IS THE PERFECT TIME TO BREATHE A LITTLE DEEPER. 🌿

A new season. A fresh start. And perhaps a little reminder to reconnect with your body. Breathing in Pilates isn't just there to help you relax.It works alongside your core, helps you control a movement and can make a surprisingly big difference to how an exercise feels.

So when Rebecca reminds you to breathe... she really does mean it.
Welcome the new season with Eclipse Pilates: https://eclipsepilates.co.za/

31/08/2026

THINK SHE'S JUST STRETCHING?

It might look like a simple forward stretch, but there’s a lot more happening here.

Rebecca is using resistance to challenge the core while controlling the spine, lengthening the hamstrings and keeping the shoulders stable throughout the movement.

That’s the beauty of Pilates. What looks simple can be surprisingly powerful.

Curious about what Pilates could do for your body? Come experience Eclipse Pilates Studio.

Your body doesn't move in just one direction, so why should your workout?Pilates challenges your strength, mobility, bal...
28/08/2026

Your body doesn't move in just one direction, so why should your workout?

Pilates challenges your strength, mobility, balance and control in different ways, helping you build a body that is capable of more.

Different movement. Different challenges. Better awareness.






Legs up. Ego down. Core screaming. 😅 This is what 'low impact' actually looks like, folks. Tag someone who needs to join...
26/08/2026

Legs up. Ego down. Core screaming. 😅

This is what 'low impact' actually looks like, folks. Tag someone who needs to join you on the reformer this week! 💪

Book your session today, link in bio!

It’s not about how much you push. It’s how you control it.Using tools like the Pilates ring forces your muscles to engag...
24/08/2026

It’s not about how much you push. It’s how you control it.

Using tools like the Pilates ring forces your muscles to engage deeply without heavy weights. The result? Bulletproof posture, better balance, and an unbreakable core.

Learn how smarter movement builds stronger bodies at Eclipse Pilates: https://eclipsepilates.co.za/classes

Address

2 Howick Street Paulshof Sandton
Sandton
2191

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 09:00 - 14:00

Telephone

+27787911880

Website

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