01/06/2026
SO EXCITING.. WE ARE OPENING OUR STUDIO DOORS FOR PILATES THIS WEEK! 🎉💜
WHY CHOOSE BASI PILATES?
Basi Pilates is a science-based structured Pilates Method. It is highly adaptable with flexible type of exercises that can be adapted to suited all levels of fitness- the beginner, athlete and those recovering from injury.
Basi Pilates follows a block system that creates a balanced full body integrative session. Exercises are consistent & progressive, working on core strength, spinal work, flexibility and boost overall strength & stamina.
The Basi Pilates Method is a movement therapy that focuses on:
* Alignment ~ emphasis on proper posture
* Flow & precision ~ attention to detail
* Breath ~ lateral breathing supports movement & stability
* Control ~ Core control (abdominals, back, pelvic floor)
* Balance ~ mind-body connection
* Strength & Flexibility ~ an integration between the two for improved functional daily movements.
🌸Benefits of Basi Pilates:🌸
* Transforms your body shape into a leaner & slimmer figure
* Boosts confidence & self esteem
* Feel great in your body - positive body image
* Create a pain-free body
* Use supportive assist tools to modify the exercises to meet you where you are at on your fitness journey.
Come and experience the BASI PILATES difference.. where high standards are maintained, attention to detail and precision is upheld, with a professional & compassionate ethos.
CONTACT US TO FIND OUT MORE ABOUT OUR LADIES GROUP CLASSES & PRIVATE CUSTOMIZED SESSIONS
Farah Manjoo
BASI Certified Pilates Instructor
Trained under Tash Barnard at TashB Pilates (Salt Rock, Ballito)
📞 083 786 4417
✉ [email protected]
CLASSES ARE HELD AT:
📍The Sanctuary Studio
Based in Newtown, Stanger, KZN
(Situated on a well secure, safe and private property ~ next to a therapeutic Zen Garden)
Pilates Website link: https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a
Full Website link for the The Sanctuary Studio
https://the-sanctuary-studio.rezerv.co/
