What are the opening hours?

Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 07:30 - 13:00

The Sanctuary Studio

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The Sanctuary Studio

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The Sanctuary is a Wellness Studio. We support women & students through stress, anxiety & trauma, focusing on mental, emotional & physical wellness.

The main services we offer: Basi Pilates, Mindfulness, Yoga, Holistic Healing Therapy & Group Sound Baths

21/10/2026

💕 FITNESS MAVEN & PILATES WITH FARAH COLLAB 💕

🌸STANGER LADIES, ARE YOU READY TO RESET, RECHARGE & RECONNECT WITH YOURSELF? 💗✨

A STRONGER BODY. A CALMER MIND. A HAPPIER YOU! 💪🧘‍♀️

Join us for an uplifting WOMEN'S WELLNESS EVENT designed to inspire, empower and nourish you from the inside out!

STRENGTHEN YOUR MIND & BODY! 💪

🌷 WHAT'S IN STORE FOR YOU?
🧘‍♀️ FREE PILATES CLASS with Certified BASI Pilates Instructor, Farah Manjoo. Move, sculpt, tone and strengthen your body!

🥤 NUTRITIOUS BREAKFAST – Enjoy a delicious green juice and wholesome savoury muffin to nourish your body!

🧠 INSPIRING WELLNESS TALK – Discover how Pilates & Breathwork can help regulate your nervous system, reduce stress, support hormonal balance and promote healthy weight management.

💖 Because wellness isn't just about looking good… it's about FEELING GOOD, mentally, physically & emotionally!

📅 Saturday, 31 October 2026
⏰ 8:00 AM
📍 Fitness Maven | U Shaka Mall, Stanger
🎟️ Entry Fee: ONLY R50!
🔥 EXCLUSIVE EVENT – LIMITED TO JUST 15 LADIES!

🌸 Come as you are, leave feeling stronger, refreshed, inspired and empowered!

💌 BOOK YOUR SPOT NOW ON THE BOOKING LINK TO SECURE YOUR PLACE 👇
https://the-sanctuary-studio.rezerv.co/class/Womens-Wellness-Event-at-Fitness-Maven

✨ MOVE • NOURISH • LEARN • CONNECT ✨

06/10/2026

☀️ GET YOUR SUMMER BODY NOW! ☀️

Transform your body, build strength and fmore confident — all from the comfort of your own home! 💗

✨ ONLINE PILATES WITH FARAH ✨
Join LIVE on Zoom from wherever you are.

💪 Sculpt & tone your body
🔥 Burn calories & support weight loss
🌸 Strengthen your core
✨ Improve flexibility & posture
💗 Feel fitter, stronger & more confident

No travelling. No gym. Just roll out your mat and MOVE!

🏡 Exercise from home
⏰ Convenient & easy to fit into your lifestyle
💻 Join LIVE on Zoom or get the recording to practice at your own preferred time

Your summer transformation starts NOW! ☀️🌸

Online Pilates with Farah 🙌💜

FARAH MANJOO
Certified Basi Pilates Instructor
Women's Wellness Coach
📞 083 786 4417
✉ [email protected]

🌐 Visit our website:
https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

21/09/2026

THIS WEEK'S LADIES CLASS SCHEDULE
YOGA & PILATES

BOOK YOUR IDEAL CLASS ON THE BOOKING APP BELOW 👇🙌🌈
https://the-sanctuary-studio.rezeve.com/timetable

18/09/2026

LOOKING FOR SOMETHING THAT OFFERS MORE THAN JUST FITNESS OR WEIGHTLOSS..?

TRY OUT OUR FEEL- GOOD PILATES CLASSES 🙌💜🎉

End your week on a positive note with a Mindful & Gentle Pilates practice that will leave you feeling positive and good about yourself.. 🙌💖

Our gentle Feel-Good Pilates Classes help you unwind, release tension and restore your body after a long week or before a busy weekend.

Through mindful movement and supportive props, you will strengthen your back and core, improve posture, and leave feeling relaxed, balanced and renewed for the weekend.

🌸 ENQUIRE NOW & BOOK YOUR SPOT IN THIS CLASS, IF YOU WANT TO EXPERIENCE THAT POSITIVE FEEL-GOOD FEELING!! 🌸

💪Suitable for beginners and ALL fitness levels

📍The Sanctuary Studio
1 First Street, Stanger
(Private Wellness Boutique Studio)

📞 Farah Manjoo | 083 786 4417
BASI Certified Pilates Instructor
Women's Wellness Coach

✉ [email protected]
🌐 https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

Take one hour of ME-TIME for yourself each week—and discover how much more stronger your mind & body feels!

Definitely a worthwhile investment in yourself.. Start your Wellness Journey with Farah now! 🙌🌸💫

17/09/2026

A SLIMMER LEANER MORE CONFIDENT YOU!

🌸 DROP A DRESS SIZE OR TWO.. ACHIEVE YOUR IDEAL WEIGHT OR MAINTAIN A GOOD WEIGHT FOR YOUR BMI🌸

Achieve your weight loss goals easily with a step-by-step program that helps you stay motivated, consistent and disciplined.

Who is 'Pilates with Farah' designed for:

• Ladies working on achieving their weightloss goals.
• Working towards improving your fitness level.
• Those wanting to lose belly fat and build abs.
• Ladies who are pear shaped and want a leaner slimmer figure.
• Those who enjoy body sculpting and transforming their body.
• Wanting to feel more comfortable in your clothes and confident in your body!
• You enjoy a sweaty work out that challenges your muscles and you feel the fire of the fat & calorie burn. 🔥

Come as you are, there is no judgment!!

Walk out of each class feeling stronger, slimmer, leaner and great about yourself, like you certainly achieved something for the day!

Burn calories every week and be inspired to transform your lifestyle and mindset positively.

COME ALIVE, LIVE MINDFULLY, UNLOCK YOUR POWER! 💪

CONTACT ME TO FIND OUT MORE

FARAH MANJOO
Certified Basi Pilates Instructor
Women's Wellness Coach
📞 083 786 4417
✉ [email protected]

🌐 Visit our website:
https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

09/09/2026

PILATES LADIES GROUP CLASSES ~ OPEN DURING THE SEPTEMBER HOLIDAYS 💜🌸

What you can gain from a BASI Pilates Class with Farah Manjoo:

• Tranform your body into a slimmer & leaner body shape.

• Achieve your ideal weight or maintain a good weight for your BMI.

• Strengthen your core and back muscles.

• Improve overall spinal health, alignment & posture.

• Feel stronger & healthier in your body.

• Strengthen muscles using breath and mindful muscle engagement, the BASI way.

• Improve functional movement & flexibility to avoid injuries & pain.

• Carry out daily tasks with greater ease, like carrying your child or grandchild and taking out parcels from the car.

• Strong joints and bones help you pray your salaah and sit on the floor easily without pain and discomfort.

• Feel empowered with a confidence boost & positive self esteem.

• Feel good about yourself. Taking good care of your body and health is a trust.

DON'T MISS OUT ON OUR INTRO PRICELIST!

Fee Structure:
1 class: R120 (60 min)
Starter Package: R420 (4 classes for the month)
Discounted prices for students and pensioners

When?
Set Group Classes take place Every Tuesdays (4PM), Wednesdays and Fridays (5PM) and Saturday (8AM)

Private & semi private sessions are available in the mornings (Monday, Wednesday & Friday)
We offer private small groups and mum & daughter sessions at any convenient time that suits you.

Where is the venue?
The Sanctuary Studio
1 First Street, Newtown
Stanger

📍Practice in a clean, private, secure, spacious, airy & aesthetic environment with hygienic fitness equipment. We maintain high standards & quality services.

Salaah facilities are available for our Muslim clients🧕☪️

🌈 All Pilates items are provided for your convenience, including Mats & fitness equipment. We have bottled water in a dispenser.

We strive to make life easy for you, to just walk in and walk out.

What to carry?
🫶 Bring only a towel and non-slip socks.

Class Outcomes & Levels of Intensity:
We have classes for varying levels of fitness and health goals: Beginners, Newbies, Experienced Pilates Students, Intermediate, Strong to medium and Gentle & Mindful Feel Good outcomes.

Pilates with Farah Manjoo
BASI Certified Pilates Instructor
Women's Wellness Coach
📞 083 786 4417

02/09/2026

Sound Bath & Guided Healing Journeys = Heaven 🙌✨🌈🦋💐

Sound Therapy improves the quality of your mental, emotional & physical health and resets the mind & body..

Book now for a personalised experience for:

• yourself - some me time

• you and your loved one - heal as a couple

• mum & child experience - spend quality time bonding together, especially if you have a burnout student at home

• Private get together with friends - vibing, healing & growing together

• Private family - reaching family goals or de-stressing together as a family unit

• Work colleagues or team building- grow your team's strengths, mental clarity and focus with a positive holistic approach

• Special event treats: perfect for wellness events, retreats, parties and a celebrations; baby shower, bridal shower or birthday.

Chat to Farah to learn more about how she can personalise your experience to give you what you need to feel whole,renewed and rejuvenate this Spring 🌱💐

Sound Baths are facilitated at The Sanctuary Studio in Stanger or at a venue of your choice in Ballito or along the North Coast.

Farah Manjoo | 083 786 4417
Certified Sound Healing Therapist
Women's Wellness Coach
Personal Development Coach

✉ [email protected]
🌐 https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

📍The Sanctuary Studio
1 First Street, Stanger
(Private Wellness Boutique Studio)

🌱 Service clients throughout the North Coast 🌱

28/08/2026

LOOKING FOR SOMETHING THAT OFFERS MORE THAN JUST FITNESS OR WEIGHTLOSS..?

TRY OUT OUR FEEL- GOOD PILATES CLASSES 🙌💜🎉

Start and end your week on a positive note with a Mindful Pilates practice that will leave you feeling positive and good about yourself.. 🙌💖

Our gentle Feel-Good Pilates Classes help you unwind, release tension and restore your body after a long week.

Through mindful movement and supportive props, you will strengthen your back and core, improve posture, and leave feeling relaxed, balanced and renewed for the weekend.

🌸 ENQUIRE NOW & BOOK YOUR SPOT IN THIS CLASS, IF YOU WANT TO EXPERIENCE THAT POSITIVE FEEL-GOOD FEELING!! 🌸

💪 Suitable for beginners and ALL fitness levels

📍The Sanctuary Studio
1 First Street, Stanger
(Private Wellness Boutique Studio)

📞 Farah Manjoo | 083 786 4417
BASI Certified Pilates Instructor
Women's Wellness Coach

✉ [email protected]
🌐 https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

Take one hour of ME-TIME for yourself each week—and discover how much more stronger your mind & body feels!

Definitely a worthwhile investment in yourself.. Start your Wellness Journey with Farah 🙌🌸💫

24/08/2026

💜🤍 Ladies Yoga & Pilates Classes 💜🤍

Last week of August..book your preferred class now. We have something for everyone!

View our full timetable on our website now 👇🙌🌈

https://the-sanctuary-studio.rezeve.com/timetable

14/08/2026

WOMEN’S MONTH OFFER 🌸

SOULFUL SOUND BATH & WOMEN’S CIRCLE

A Sacred Pause for Women

You spend so much time caring, giving & doing…

This Women’s Month, allow yourself to RECEIVE. 💜

Step away from the demands of everyday life and enter a beautiful space created especially for women to slow down, soften and reconnect with themselves.

✨ Breathe. Release. Receive. Restore. ✨

Journey into a deeply nurturing experience of:
🌙 Soulful Sound Healing
🌸 Women’s Connection Circle
🧘‍♀️ Guided Healing Visualization
💗 Emotional Release & Deep Relaxation
✨ Mindfulness & Inner Connection
📝 Gentle Reflection & Journaling

Allow the soothing vibrations of sound to guide you towards a state of…
PEACE • WELLNESS • BLISS

Leave feeling:
✨ Calmer in your mind
✨ Lighter in your heart
✨ Relaxed in your body
✨ Emotionally replenished
✨ Nurtured, grounded & rejuvenated

💜 YOUR WOMEN’S MONTH REMINDER:

You deserve to be held, too.
Come exactly as you are.
Rest. Connect. Release.
And return to yourself.

Pour back into the woman who pours into everyone else!

BOOK YOUR SPOT WITH FARAH MANJOO
📞 083 786 4417

Fee: R300
Includes a warm drink / organic cacao and delicious health treats

Date: 29th August
Saturday

Time: 2:30pm to 4pm
90 minutes duration

Venue: The Sanctuary Studio
1 First Street, Stanger

💜 Bring only your lovely self 💜

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	07:30 - 13:00

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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