What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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Fit Explode

My goal and mission is to help people to be the best person they can be and to enjoy life.

22/10/2026

Whether it’s getting into long distance running for your first half marathon or attempting all those stations for HYROX, you’re going to have to start from the beginning!

Be courageous enough to put yourself out there and challenge yourself - your body will thank you for it 🔥

hyrox training, hyrox, hyrox memes, gym, gym motivation, half marathon training, beginner runner, 10km

20/10/2026

Think HYROX is all about running or pushing yourself to the limit every session? Think again! 🏃‍♂️💪

Success comes from a balance of strength, endurance, smart training and proper recovery.

Ready to train smarter and perform better?

👉 Follow fitexplode for more HYROX tips and training advice!

12/10/2026

HYROX performance is about more than just strength.

Build your running, strength, conditioning and efficiency to perform at your best! 🔥

Train your weakness and maximise your potential!

09/10/2026

Why one sounds like you?

Comment down below 👇

13/08/2026

The winning formula = a few minutes of light cardio + dynamic movements that mirror what you’re about to do (skip long static holds before lifting; save those for later)

5-10 minutes now saves you weeks on the sidelines later!

Be honest: do you warm up properly, or jump straight in?

29/07/2026

Translation? You need both: stretch to length and mobility to control 🙌🏻

Which one have you been skipping?

Stretching vs Mobility, stretching exercises, mobility exercises, personal trainer, gym motivation, gym facts

22/07/2026

Your friendly reminder to PLEASE do a cool down after any exercise 😉

01/07/2026

Today, my client, Peter Kidd (70), completed a 12-minute plank as a challenge for himself! Just shows you that age really is just a number 🫡

22/06/2026

You only have one life, LIVE IT!

Let’s keep up the good vibes for the week 🔥

12/06/2026

Did you know your brain plays this big a role in strength training?

Drop any burning questions down below that you’d like to know more about 💪

Address

Stellenbosch

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

facebook.com

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