Fit Explode

Fit Explode My goal and mission is to help people to be the best person they can be and to enjoy life.

02/06/2026

The exercises might be tough, but is tougher! This the energy we want to see at a session 🙂‍↕️💪

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The gym breaks you down, but the rest builds you up! Respect both 💪What part of this post surprised you the most? 👇[ ...
11/05/2026

The gym breaks you down, but the rest builds you up! Respect both 💪

What part of this post surprised you the most? 👇

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What food group do you struggle to get enough of? Let us know below 👇🏻 [ ]
21/04/2026

What food group do you struggle to get enough of? Let us know below 👇🏻

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Lift heavy, get strong and feel incredible 💃🏻Has this myth ever stopped you from picking up a weight? Let us know down b...
13/04/2026

Lift heavy, get strong and feel incredible 💃🏻

Has this myth ever stopped you from picking up a weight? Let us know down below!

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You don’t need the perfect plan; you just need a plan. Start there! 💪What’s one fitness goal you’re setting this month? ...
09/04/2026

You don’t need the perfect plan; you just need a plan. Start there! 💪

What’s one fitness goal you’re setting this month? Drop it below 👀

06/04/2026

No shortcuts. No hacks. No BS.
Just showing up, even when you don’t feel like it.

This month = FOUNDATIONS 🧱
We’re building the habits that actually get results.

Trust the process. Big content loading 👀

It’s all smiles to start the week over here!photo credit: personal trainer, stellenbosch, lekker vibes, rowing machine ...
02/03/2026

It’s all smiles to start the week over here!

photo credit:

personal trainer, stellenbosch, lekker vibes, rowing machine

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My client, Victoria, completed her first ever half marathon this weekend! A big congratulations are in order, and onto t...
22/02/2026

My client, Victoria, completed her first ever half marathon this weekend! A big congratulations are in order, and onto the next one ⭐️🏃🏻‍♀️

personal trainer, online training program, half marathon, running, stellenbosch, versus socks half marathon

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A warm-up should get your body moving, not tired! Save the stretches for after 💫[ ]
23/01/2026

A warm-up should get your body moving, not tired! Save the stretches for after 💫

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CLIENT SPOTLIGHT ⭐️(before/after)Roelof started training with Wayne in mid-September, and in those three months he has:•...
15/12/2025

CLIENT SPOTLIGHT ⭐️

(before/after)

Roelof started training with Wayne in mid-September, and in those three months he has:

• Upped his muscle by 1.4kg

• Lost 3.3kg of fat

• Gotten his body fat percentage down by 2.31%

With stats like that, he can be incredibly proud of himself! It just shows that showing up consistently and having the right cheerleader can make a world of a difference 🔥

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Stellenbosch

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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