Therapy in Action

Therapy in Action Therapy in Action is an allied health practice, comprising of occupational – and physiotherapists.Our 2 practices are based in Stellenbosch & Somerset West

We’re joining the trend… 👀
From early mornings to busy days, cups of coffee to countless tabs open, we thought we’d have...
20/08/2026

We’re joining the trend… 👀

From early mornings to busy days, cups of coffee to countless tabs open, we thought we’d have a little fun and let you get to know the women who make Therapy in Action what it is.

Here’s to the women behind the care, the strength behind every recovery, and every woman we have the privilege of treating. ✨

A team of women who are smart, courageous, determined, creative and wonderfully made. 💜These are just a few of the words...
13/08/2026

A team of women who are smart, courageous, determined, creative and wonderfully made. 💜

These are just a few of the words our team chose to describe themselves and what they believe in, a reminder that every woman has a voice, a purpose and the power to make a difference. ✨

https://www.therapyinaction.co.za

This month, we’re celebrating the incredible women behind the care at Therapy in Action, as well as the inspiring women ...
06/08/2026

This month, we’re celebrating the incredible women behind the care at Therapy in Action, as well as the inspiring women we have the privilege of treating every day.

Throughout August, we’ll be shining a spotlight on the amazing women who make Therapy in Action what it is, their passion, dedication, and commitment to helping others recover and thrive.

Here’s to celebrating strength, resilience, and every woman who inspires us.

💙 Happy Women’s Month!

30/07/2026

Throwback Thursday 💙

As we head into the second half of the year, we’re looking back at some of our favourite physiotherapist moments so far.

Thank you for being part of our journey as we’ve shared tips, stories, and insights to support your health and wellbeing.

Here’s to many more moments of learning, recovery, and moving forward together.

Practice what you preach 💙Our Physiotherapist Karmine experienced first-hand that recovery after having a baby is a jour...
23/07/2026

Practice what you preach 💙

Our Physiotherapist Karmine experienced first-hand that recovery after having a baby is a journey - not a race.

From healing after a Caesarean section to managing “Mommy Thumb” (De Quervain’s), she learned the importance of patience, gradual progression, and listening to her body.

Swipe through to see the tips that helped Karmine return to movement and everyday life. 👉

💾 Save this post for yourself or share it with a new mum who might find it helpful.

📞 Need support with your postpartum recovery? Our team is here to help.

CesareanRecovery NewMum

Our Physiotherapist Susan knows that living with a degenerative knee condition doesn’t mean giving up the activities you...
16/07/2026

Our Physiotherapist Susan knows that living with a degenerative knee condition doesn’t mean giving up the activities you love.

Despite managing an osteoarthritic knee, Susan recently completed an incredible 320 km Portuguese Camino by following the same principles she recommends to her patients.

Swipe through to discover the strategies that helped her stay active, manage her symptoms, and keep moving. 👉

💾 Save this post for future reference or share it with someone living with knee pain.

📞 Need help managing knee pain or osteoarthritis? Contact our Physiotherapy team today.

StayActive Rehabilitation

Practice what we preach 🏃‍♀️💙Our Physiotherapist Anja knows first-hand how frustrating running injuries can be. After st...
09/07/2026

Practice what we preach 🏃‍♀️💙

Our Physiotherapist Anja knows first-hand how frustrating running injuries can be. After struggling with Medial Tibial Stress Syndrome (shin splints) for 4 years, she followed the same principles she teaches her patients - rebuilding with patience, consistency, and the right rehabilitation plan.

Swipe through to see what helped Anja return to competitive running 👉

Save this post for your next running ni**le or share it with someone struggling with shin splints.

📞 Need help with a running injury? Contact our Physiotherapy team today.

SportsPhysio RunnerRecovery

Knowledge is power!A group of our physiotherapists and occupational therapists attended the 5th IOR Orthopaedic Congress...
02/07/2026

Knowledge is power!

A group of our physiotherapists and occupational therapists attended the 5th IOR Orthopaedic Congress on 20 June 2026. The congress was hosted by the Institute of Orthopaedics and Rheumatology, in partnership with Mediclinic Southern Africa . The congress featured expert insights from leading orthopaedic surgeons in their respective fields.

At Therapy in Action, we strive to stay up to date with best practices so that we can provide you with optimal care.

💙 Thank you to our amazing patients for these wonderful reviews!
A special shout-out to Tylah for her dedication, expert...
26/06/2026

💙 Thank you to our amazing patients for these wonderful reviews!

A special shout-out to Tylah for her dedication, expertise, and compassionate care. We’re proud to be part of your recovery journey and grateful for your trust in our Stellenbosch team. ⭐⭐⭐⭐⭐


Three special reviews. One incredible Somerset team. 💙There’s nothing more rewarding than hearing how our team has made ...
19/06/2026

Three special reviews. One incredible Somerset team. 💙

There’s nothing more rewarding than hearing how our team has made a difference in our patients’ lives. From compassionate care and personalised treatment to helping patients regain confidence and independence, these reviews remind us why we do what we do.

A heartfelt thank you to our patients for trusting us with your rehabilitation journey and for sharing your experiences.

✨ Swipe through to read these wonderful reviews for our Somerset branch.

Address

Stellenbosch Practice: 4 Herold Street And Somerset West Practice: 3A Arun Place
Stellenbosch
7600

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:00

Telephone

+27218829148

Website

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