RCH Centre

05/06/2026

03/06/2026

Many men face emotional, mental, and life challenges in silence due to the stigma surrounding seeking help. Yet seeking support is a sign of strength, self-awareness, and courage.
Join us for an engaging and informative discussion on "Men's Stigma Around Seeking Help: Breaking the Silence" as we explore the barriers men face and encourage healthier conversations around mental wellbeing.
🗓 4 June
⏰ 1900hrs
🎙 Facilitator: Tinashe Munevenyu (Community Psychologist)
Let's break the silence and promote a culture where men feel empowered to seek help and support when they need it.

29/05/2026

Speaking up is not a sign of weakness, it is a sign of strength...

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27/05/2026

We often measure life by goals, ambitions, and long lists of plans.
But all of them quietly rest on something we rarely notice until it’s gone.

Health doesn’t shout for attention.
It simply holds everything else in place.

When the body is well, the future feels wide.
When it isn’t, clarity narrows to a single hope.

This is not a reminder to want less —
it’s a reminder to protect what makes wanting possible.

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26/05/2026

You don’t have to face life alone.
Join us for an empowering session on The Power of Support and discover how healthy support systems help build resilience, healing, and emotional strength.
🗓 Thursday, 28 May
⏰ 7:00 PM
🎙 Facilitator: Regina Chisema – Registered Psychologist
Let’s grow, heal, and support each@ other together. 💙
Chisema

22/05/2026

Hard days do not last forever.
Be gentle with yourself, celebrate small victories, and remember that healing takes time. Your mind deserves rest, kindness, and hope too. 🌿💛

21/05/2026

Big shout out to my newest top fans! 💎 Nomusa Vambe, Nomusa Moyo

Drop a comment to welcome them to our community, fans