Connect Psychology

Connect Psychology We believe that what we do is all about connections. We offer a range of psychology services, including assessments, therapy, supervision and training.

Rejection Sensitive Dysphoria (RSD) can make everyday feedback, criticism, or perceived rejection feel intensely painful...
19/06/2026

Rejection Sensitive Dysphoria (RSD) can make everyday feedback, criticism, or perceived rejection feel intensely painful and overwhelming.

People with RSD may experience strong emotional reactions, self-doubt, anxiety, or a fear of disappointing others—even when rejection isn’t intended.

While RSD is commonly associated with ADHD, its impact can affect relationships, work, self-esteem, and overall wellbeing.

At Connect Psychology, we provide a safe, supportive space to help you understand your experiences, develop effective coping strategies, and build confidence in navigating difficult emotions.

Contact us:
📞 +971 50 123 6170
💬 Call / Message / WhatsApp
📧 [email protected]

Read more here:
https://lifestance.com/blog/rejection-sensitive-dysphoria-adhd/

June is Men’s Mental Health Awareness Month.🩵Mental health challenges can affect anyone, yet many men feel pressure to s...
17/06/2026

June is Men’s Mental Health Awareness Month.🩵

Mental health challenges can affect anyone, yet many men feel pressure to struggle in silence. This month, we encourage open conversations, self-compassion, and seeking support when it’s needed.

Reaching out is not a sign of weakness—it’s a step toward healing and growth.

Bipolar disorder is a mental health condition that can cause significant shifts in mood, energy, and daily functioning. ...
15/06/2026

Bipolar disorder is a mental health condition that can cause significant shifts in mood, energy, and daily functioning.

With the right support, treatment, and understanding, individuals living with bipolar disorder can identify triggers, manage mood swings and develop coping strategies that support your daily routine.

At Connect Psychology, we’re committed to providing compassionate, evidence-based care and a safe space for those seeking a diagnosis and support.🩵

Read more on our blog:
https://www.connectpsychology.ae/mental-health/bipolar-disorder/

Stress and anxiety can feel overwhelming, but small daily habits can make a big difference. 💙Steps to help reduce stress...
12/06/2026

Stress and anxiety can feel overwhelming, but small daily habits can make a big difference. 💙

Steps to help reduce stress and anxiety:
• Practice deep breathing
• Stay physically active
• Prioritize quality sleep
• Limit information overload
• Stay connected with supportive people
• Make time for activities you enjoy
• Seek professional support when needed

Remember, managing stress is a journey, not a destination. Every small step counts.

Contact us:
📞 +971 50 123 6170
💬 Call / Message / WhatsApp
📧 [email protected]

For more information:
https://www.healthworkscollective.com/important-steps-to-reduce-stress-and-anxiety/

We often talk about finding the ‘right fit’ in a therapist. The right fit means: feeling understood and safe, and this t...
12/06/2026

We often talk about finding the ‘right fit’ in a therapist. The right fit means: feeling understood and safe, and this therapeutic relationship makes all the difference to outcomes.

Grateful to hear feedback like this from a parent, and to be part of a journey where a child can begin to thrive with the right support. 🩵

Anxiety in children doesn’t always look the way we expect.🩵It can show up as frequent worries, irritability, difficulty ...
10/06/2026

Anxiety in children doesn’t always look the way we expect.🩵

It can show up as frequent worries, irritability, difficulty sleeping, physical complaints like stomach aches, avoidance of certain situations, or changes in behavior and mood.

Recognizing the signs early can help children receive the support they need to thrive.

If you’re concerned about your child’s emotional wellbeing, seeking professional guidance can make a meaningful difference.

Contact us:
📞 +971 50 123 6170
💬 Call / Message / WhatsApp
📧 [email protected]

Healing isn’t one-size-fits-all. 💙At Connect Psychology, we offer a variety of therapy approaches designed to meet you w...
10/06/2026

Healing isn’t one-size-fits-all. 💙

At Connect Psychology, we offer a variety of therapy approaches designed to meet you where you are. From CBT to other evidence-based therapies such as ACT or EMDR, our psychologists work with you to find the approach that best supports your goals and wellbeing.

To book your initial consultation, contact us:
📞 +971 50 123 6170
💬 Call / Message / WhatsApp
📧 [email protected]

Anxiety in teens can show up in ways that are easy to miss. Persistent worry, irritability, difficulty concentrating, ch...
10/06/2026

Anxiety in teens can show up in ways that are easy to miss.

Persistent worry, irritability, difficulty concentrating, changes in sleep, and withdrawing from friends or activities may all be signs that a teen is struggling.

Recognizing these symptoms early can make a meaningful difference. Support, understanding, and professional guidance can help teens develop healthy coping skills and regain confidence.🩵

If you’re concerned about your teen’s mental health, reaching out for support is a positive first step.

Contact us:
📞 +971 50 123 6170
💬 Call / Message / WhatsApp
📧 [email protected]

Our team is expanding… Welcome Huzaifa to our team!!🩵Zeffi is a Mental Health Practitioner and EMDR therapist who works ...
08/06/2026

Our team is expanding…
Welcome Huzaifa to our team!!🩵

Zeffi is a Mental Health Practitioner and EMDR therapist who works with young children aged 4 and above.

She is here to support your child with challenges they may face including anxiety, stress, trauma and overall wellbeing management.

To book with Huzaifa, contact us:
📞 +971 50 123 6170
💬 Call / Message / WhatsApp
📧 [email protected]

Join us as we welcome Dr Rehana to our team here at Connect Psychology!🩵👏🏽Dr Rehana is a clinical psychologist who works...
05/06/2026

Join us as we welcome Dr Rehana to our team here at Connect Psychology!🩵👏🏽

Dr Rehana is a clinical psychologist who works with adults and young people ages 15 years and above. She can support you with many life challenges including:
- Trauma & PTSD
- Couples Therapy
- Anxiety and Depression
- Stress and Burnout
- ADHD support
- Life transitions (especially useful for expats)
- Grief and Loss
- Parenting support

She uses a wide range of evidence based therapies such as EMDR, CBT and DBT to support you with your needs and goals.

To book in with Dr Rehana, contact us now:
📞 +971 50 123 6170
💬 Call / Message / WhatsApp
📧 [email protected]

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Jumeirah Lake Towers
Dubai

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+442089367666

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