The LightHouse Arabia

The LightHouse Arabia Leading the way for mental health & wellness in the Middle East. A specialist team of psychologists & psychiatrists with community at our core.

The LightHouse Arabia is offering a free community webinar for anyone directly or indirectly impacted by the Nepal and T...
03/09/2026

The LightHouse Arabia is offering a free community webinar for anyone directly or indirectly impacted by the Nepal and Tibet floods. This session will provide a compassionate space to understand common responses to shock, grief, loss, and uncertainty, and how to care for yourself and others in the aftermath.

Sudden and devastating natural disasters can affect people in many ways, whether the impact is experienced directly, through concern for loved ones and communities, or through witnessing distressing images and stories from afar.

Attendees will learn:
• How overwhelming natural disasters can affect thoughts, emotions, and the body
• How grief can show up in response to loss and uncertainty
• Ways to care for yourself in the days and weeks ahead
• How to support others
• When additional support may be helpful

Date: Friday, September 4th
Time: 4:30pm - 5.30pm (GST)
Location: Online via Zoom

Register at lighthousearabia.com/events

UAEMentalHealth

02/09/2026

The inner critic is often trying to protect a person from shame, rejection, or the pain of getting something wrong.

The problem is not that this voice exists, but that it speaks with fear, exaggeration, and very little compassion.

Silencing it can create more inner conflict. Listening to it without obeying its harshness creates something different.

The question, “Can you say that kindly?” helps separate useful feedback from the shame attached to it. Over time, the inner critic does not need to disappear. It can become a wiser, more respectful inner guide.

Choosing feels deeply personal, as no choice is made in isolation. History, belonging, responsibility, fear, and desire ...
01/09/2026

Choosing feels deeply personal, as no choice is made in isolation. History, belonging, responsibility, fear, and desire all have a voice in what may feel possible.

Some choices preserve an old order. They keep faith with roles, loyalties, and identities that once offered safety or belonging. Others ask a person to step toward something less familiar, where certainty may be thinner but an inner truth becomes harder to ignore.

The work is to recognize which voices still carry wisdom, which belong to an earlier version of the self, and which have been mistaken for one’s own for so long that they are difficult to distinguish.

A meaningful choice does not always arrive with relief. Most times it first arrives as tension, grief, or the uncomfortable recognition that what once fit no longer does.

And beneath all of that is the deeper question of what matters now. Which values still feel true, and which choices allow a person to live in closer alignment with them?

What choice aligns most with your values right now?

The Lighthouse Arabia wishes all the families who are starting their first day of the 2026-2027 school year a successful...
31/08/2026

The Lighthouse Arabia wishes all the families who are starting their first day of the 2026-2027 school year a successful year ahead. ✨


Perhaps this is what it means to have truly lived.Not to avoid grief, fear, longing, or heartbreak.Nor to spend a lifeti...
30/08/2026

Perhaps this is what it means to have truly lived.

Not to avoid grief, fear, longing, or heartbreak.

Nor to spend a lifetime chasing only happiness.

But to allow yourself to be touched by life in all its forms.

To be moved by beauty.
To ache with loss.
To love deeply.
To stand in awe.
To laugh until you can’t breathe.
To be changed by what you encounter.

A rich life is not measured by how little we suffer.

It is measured by how fully we participate.

And perhaps, at the end of our days, the greatest privilege is to be able to say:
I was here.
I felt it all.
I lived.

The body remembers pain.It also remembers the way home.
29/08/2026

The body remembers pain.
It also remembers the way home.

28/08/2026

Recognizing the signs of emotional dysregulation can significantly impact how we respond.

Instead of simply labeling our feelings as anger or irritation, try asking yourself, “I wonder why that triggered me?”. This shift towards curiosity opens the door to deeper understanding and healthier responses.

The start of a new school year can bring more than new routines and unfamiliar classrooms. For many children, it also br...
27/08/2026

The start of a new school year can bring more than new routines and unfamiliar classrooms. For many children, it also brings anxiety.

Separation worries
Meeting a new teacher
Making friends, and adjusting to a different environment can feel overwhelming.

For children who are new to the UAE or starting at a new school, the transition may feel even more significant.

Support, preparation, and calm reassurance can help a child feel more settled and confident as they return to the classroom.

When school or separation anxiety begins to affect a child’s well-being, additional support can help. The LightHouse Arabia’s Child and Adolescent Team and Parenting Specialists are here to support both children and parents through the transition.

The response to the free Teen to Teen Mental Health First Aid Training has been incredible, with all 25 fully sponsored ...
27/08/2026

The response to the free Teen to Teen Mental Health First Aid Training has been incredible, with all 25 fully sponsored spaces now filled.

A waitlist is now open. To join, please email [email protected].

A special thank you to I.O Perspective and for fully sponsoring this training and helping make mental health education more accessible to young people in the community.

Some female friendships become deeply bonded through shared wounding.Two women may meet inside the same grief, instabili...
26/08/2026

Some female friendships become deeply bonded through shared wounding.

Two women may meet inside the same grief, instability, rejection, family pattern, or season of survival. There is immediate recognition. Each understands what the other does not have to explain. That kind of closeness can feel rare, intimate, and profoundly relieving.

But shared pain can also become the emotional language of the friendship.

The bond may rely on processing the same hurts, reinforcing the same interpretations, or returning to familiar stories about what happened and who they had to become because of it. Over time, the friendship can begin to feel most connected when both women are still relating through the wound.

This is why one woman’s growth can feel unexpectedly destabilizing. If she begins to heal, set different boundaries, or interpret the past differently, the friendship may lose the pattern that once created closeness

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Address

821, Al Wasl Road, Al Safa 2
Dubai

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+97143802088

Website

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