Craig A Field MHFA

Craig A Field MHFA Reducing the stigma around mental health, one conversation at a time. Space to be. Starting conversations. Creating hope. Together we CAN make a difference!
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13/09/2026

"What do motorcycles have to do with mental health?"

Hi, my name’s Craig and welcome to my community conversations.

Today I’m talking about

"What do motorcycles have to do with mental health?"

It's a fair question.

The answer is...

Very little.

And absolutely everything.

Ask any rider about the feeling they get when they’re riding.

But the motorcycles are what catch people's attention.

They're what bring hundreds of people together.

They're what make someone stop and ask:

"What's this ride all about?"

But the bikes aren't really the reason.

People are.

Every rider has a story.

Some have experienced depression.

Some have lost someone to su***de.

Some are supporting a friend or family member.

Some simply believe no one should have to struggle alone.

The motorcycles start the conversation.

The people keep it going.

That's why I've been involved with Black Dog Ride for as long as I have.

Because every event is another opportunity to reduce stigma.

To encourage people to ask for help.

To remind someone that they're not alone.

At the end of the day...

It's never really been about the motorcycles.

It's always been about the conversations.

And those conversations can change lives.

So let’s start a conversation, share this with someone you know, and maybe they’ll join us at the next ride.

Remember, the first step in overcoming mental health stigma is talking about it, and together—we can make a difference.

***deprevention

13/09/2026

13/9 What questions do people have about mental health

Hi, I'm Craig. And this is One minute that could change a life!

Let's talk about mental health. On screen text

What questions do people have about mental health? Let me know in the comments.

One of the biggest barriers we face is that people have questions...

But they're often afraid to ask them.

Questions like:

"What does depression actually feel like?"

"How do I help someone who is struggling?"

"Can someone really recover?"

"Why do people hide their mental health problems?"

"How do I know when it's time to ask for help?"

These are important questions.

Because curiosity creates understanding.

And understanding reduces stigma.

One of the reasons I share my story is because I believe conversations matter.

The more we talk openly about mental health, the easier it becomes for someone else to say:

"Maybe I'm not the only one."

So this is your opportunity.

What questions do you have about mental health, recovery, addiction, or trauma?

Leave them in the comments.

I'll answer as many as I can in future videos.

Because every question is the beginning of a conversation.

And every conversation has the potential to create hope.

If you know someone that has questions about mental health, share this with them, and maybe I can help – remembering I’m just an ordinary bloke, not a counsellor or psych.

But remember, the first step in overcoming mental health stigma is talking about it and together—we can make a difference.

Follow for more conversations about mental health, recovery and hope.

See ya next time.

Follow Craig A Field on YouTube, Insta, & Facebook for honest conversations about mental health, recovery, addiction and hope.

12/09/2026

Community Conversation – The Purpose Black Dog Ride Has Given Me

Hi, my name’s Craig and welcome to my community conversations.

Today I’m talking about how recovery gave me my life back.

Recovery gave me my life back. – on screen text

And frankly, helping other people gave my life purpose.

One of the greatest privileges I've had over the last decade has been volunteering with Black Dog Ride.

When you've experienced mental health challenges yourself, you begin to understand how important connection really is.

You realise that simply showing up can matter.

Listening can matter.

Being part of a community can matter.

For me, Black Dog Ride has never just been about the motorcycles.

It's about people.

It's about creating a space where conversations about mental health become normal.

It's about reminding people that asking for help is okay.

And it's about honouring those we've lost by doing everything we can to support those who are still here.

Purpose doesn't always come from doing something extraordinary.

Sometimes it comes from consistently showing up for something you believe in.

And Black Dog Ride has given me that opportunity.

Of which I'm incredibly grateful for.

So What gives your life purpose?

I'd love to hear your thoughts in the comments.

Do you ride? Do you know someone that rides? Share this them and let’s ride together.

Remember, the first step in overcoming mental health stigma is talking about it, and together—we can make a difference.

Www.blackdogride.org.au ***deprevention

12/09/2026

12/9 The person I was before recovery

Saturday

Hi, I'm Craig. And this is One minute that could change a life!

The person I was before recovery – on screen text

Before recovery, I was someone I didn't recognise anymore.

From the outside, people may not have seen the struggle.

They may have seen someone going about their life.

But inside, I was fighting battles I didn't know how to talk about.

I was carrying pain.

I was carrying shame.

I was trying to escape feelings instead of dealing with them.

Alcohol became a way of coping.

But eventually, the thing I thought was helping me became the thing holding me back.

The hardest part of looking back isn't remembering the mistakes.

It's recognising how much pain that version of me was carrying.

Today, I don't look back with anger.

I look back with compassion.

Because that person was doing the best he could with the tools he had at the time.

Recovery didn't erase my past.

It helped me understand it.

And maybe that's one of the greatest gifts of recovery...

Is learning to forgive the person you used to be.

If you're struggling today, remember this:

Your past explains you.

It doesn't have to define you.

Remember, the first step in overcoming mental health stigma is talking about it and together—we can make a difference.

Follow for more conversations about recovery, resilience and hope.

See you next time

Follow Craig A Field on YouTube, Insta, & Facebook for honest conversations about mental health, recovery, addiction and hope.

11/09/2026

Hi, my name’s Craig and welcome to my community conversations.

Why do I volunteer with Black Dog Ride? – on screen text

Today I’m talking about why I volunteer with Black Dog Ride.

Sometimes I ask myself that question.

The answer is simple.

Because I believe in what they're trying to achieve.

For about ten years, I've had the privilege of being the Southern Adelaide Ride Coordinator.

Every year, I see people come together from all walks of life.

Some ride because they've lost someone.

Some ride because they've struggled themselves.

Some ride because they simply want to support a cause that matters.

But no matter why they ride...

They leave knowing they're part of something bigger.

Being a Ride Coordinator isn't just about organising motorcycles.

It's about helping create opportunities for conversations that may not have happened otherwise.

It's about bringing people together.

And every year I'm reminded that community really does matter.

I'm incredibly proud to play a small part in that.

If you've ever joined one of our rides, I'd love to know what it meant to you.

And share this with someone that rides, maybe they’ll join us on the next one.

Remember, the first step in overcoming mental health stigma is talking about it, and together—we can make a difference.

Www.blackdogride.org.au
***deprevention

10/09/2026

11/9 How to ask "Are you okay?" properly

Hi, I'm Craig. And this is One minute that could change a life!

How to ask "Are you okay?" on screen text

"Are you okay?"

It's a simple question.

But sometimes we don't ask it in a way that creates a real conversation.

Often we ask:

"Are you okay?"

They say:

"Yeah, I'm fine."

And we move on.

But sometimes "I'm fine" means:

"I'm struggling."

"I'm exhausted."

"I'm not ready to talk yet."

A better approach is to choose the right moment.

Find somewhere private.

Ask with genuine care.

And be prepared to listen.

Try saying:

"I've noticed you've seemed a bit different lately. How are things really going?"

Or:

"You don't seem like yourself. I'm here if you want to talk."

The important part isn't having the perfect words.

It's showing someone that you noticed.

That you care.

That they matter.

Mental Health First Aid isn't about being a therapist.

It's about being a person who knows how to have a safe conversation.

Sometimes the question that changes someone's day is simply:

"How are you really going?"

Save this and refer back to it if you like.

Remember, the first step in overcoming mental health stigma is talking about it and together—we can make a difference.

Follow for more mental health conversations and Mental Health First Aid tips.

See ya next time.

Follow Craig A Field on YouTube, Insta, & Facebook for honest conversations about mental health, recovery, addiction and hope. ***deprevention

10/09/2026

Hi, my name’s Craig and welcome to my community conversations.

Have you ever heard of Black Dog Ride? On screen text

Today I’m talking about Black Dog Ride.

For those who haven't heard of it, Black Dog Ride is an Australian charity with a simple but incredibly important mission.

To raise awareness of depression and su***de prevention, and to encourage people to talk about mental health.

Now, you don't need to ride a motorcycle to believe in that mission.

The motorcycles might get people's attention...

But the real purpose is the conversations they start.

Every ride is an opportunity to remind people that they're not alone.

To reduce stigma.

To encourage people to reach out before they reach crisis point.

That mission is something I deeply believe in.

Because I know from my own experience how powerful one conversation can be.

If you've never heard of Black Dog Ride before, I'd encourage you to look them up and see the incredible work they do around Australia.

Just Google Black Dog Ride or go to BlackDogRide.org,au and share this video, we need all the publicity we can get.

Have you ever taken part in a charity ride or community event that made a difference?

Tell me about it in the comments.

Remember, the first step in overcoming mental health stigma is talking about it, and together—we can make a difference.

Www.blackdogride.org.au ***deprevention

R U OK any dayAnd then listen to the answer.If you think they might be struggling, ask them again. And if you're struggl...
09/09/2026

R U OK any day
And then listen to the answer.
If you think they might be struggling, ask them again.
And if you're struggling help is available
Lifeline 13 11 14
Beyond Blue 1300 224 636

#
***deprevention

09/09/2026

10/9 What would you do? Someone tells you they don't want to live anymore

Hi, I'm Craig. And this is One minute that could change a life!

What would you do? On screen text)

"I don't want to live anymore."

Would you know what to say?

Many people panic in that moment.

They worry about saying the wrong thing.

But the most important thing you can do is not walk away.

Stay calm.

Listen.

Let them know you care.

You don't need to have all the answers.

You don't need to solve their life.

Your role is to help them feel heard and supported.

You could say:

"I'm really glad you told me."

"I'm here with you."

"Can we get some support together?"

One of the biggest myths about su***de is that talking about it makes things worse.

The truth is, asking someone about their thoughts can open the door to getting help.

If someone trusts you enough to tell you they are struggling, that is a moment to connect, not judge.

And remember...

You don't have to carry that conversation alone.

In fact … DON’T carry it alone, find someone else to share with, even if it’s just Lifeline on 13 11 14.

Professional support is available, and reaching out for help is a sign of strength.

If you know someone who may need to hear this, share it with them.

A conversation could be the first step towards hope.

Remember, the first step in overcoming mental health stigma is talking about it and together—we can make a difference.

Follow for more conversations about mental health, recovery and hope.

See you next time.

Follow Craig A Field on YouTube, Insta, & Facebook for honest conversations about mental health, recovery, addiction and hope. ***deprevention

09/09/2026

1.  Community Conversation – Motorcycles, Mental Health and Having Something That’s Yours

Hi my name is Craig, and welcome to my Community Conversations.

Today I'm talking about the relationship between riding motorcycles and mental health.

I've been asked at different times:

"What is it about motorcycles that makes them so good for mental health?"

Now, I don't think motorcycles are a magic cure for anything.

But I do think riding can give people something incredibly valuable...

Time and space.

When you're riding, you're focused on what's happening around you.

The road.

The bike.

The environment.

For a while, you can get away from the noise in your head.

And then there's the community.

You pull up somewhere and there's usually another rider willing to have a chat.

And sometimes that's all someone needs.

But here's the important part...

You don't have to ride a motorcycle to get those benefits.

It could be fishing.

Working on cars.

Playing music.

Photography.

Going for a walk.

Working in the garden.

Going to the gym.

Playing sport.

Anything that gets you doing something you enjoy, gives you a sense of purpose, gets you out of your own head and, ideally, connects you with other people.

Hobbies aren't a replacement for professional mental health support when you need it.

But they can be an important part of looking after ourselves.

For me, motorcycles have been one of those things.

For someone else, it might be something completely different.

So my question for you is...

What's the thing that gives you a bit of space when life gets noisy?

I'd love to hear about it in the comments and don’t forget to hit like, save and share.

Remember, the first step in overcoming mental health stigma is talking about it, and together—we can make a difference.

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Adelaide, SA

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