Belinda Symons - Naturopath

15/09/2026

https://pillo.care/blog/medication-and-coffee-how-long-to-wait

Wait 30 to 60 minutes between most medications and coffee. Some drugs need longer. Drug-by-drug timing table and a morning routine that fits both.

15/09/2026

Adelaide — we’re back in November 💙

There’s something pretty special about delivering our public Restorative Practice training here at home.

On 12 & 13 November, we’ll be bringing people together in Adelaide for two days of exploring relationships, behaviour and conflict a little differently.

Because relationships are part of everything we do.

At home. At work. In families. In friendships. In teams and communities.

And while we can’t avoid the difficult moments that come with being human, we can learn different ways of understanding and responding to them.

Across the two days, we explore our Explicit Restorative Practice Framework - including the biology beneath conflict, shame and empathy, the power of language, high expectations with high support, accountability, repair and the practical use of restorative circles.

It’s practical. It’s interactive. And it gives you language, tools and a framework you can begin using straight away - not only when something has gone wrong, but in the everyday moments where relationships are built.

Because Restorative Practice isn't simply about managing conflict.

It’s about how we build relationships, how we maintain them, and how we find a way forward when things become difficult.

📍 Adelaide
📅 12–13 November 2026
💙 2-Day Restorative Practice Training

Come on your own, with a colleague or bring a small team. We'd love to have you join us.

Relationships matter.
Conflict is normal, combat is optional.
What we don’t repair, we repeat.

👉 More information and registrations
https://practiceinstituteaustralia.com.au/event/adelaide-restorative-practices-2-day-training-aug-2026/

13/09/2026

It’s pretty loud out there right now, so take care of yourself. Brung your peace to the table. ♥️ ~ Nanea

13/09/2026

Isn’t it a joy when a robin crosses your path, or a white feather drifts down in front of you from nowhere?

I love those little signs from heaven, the moments that make you smile and quietly say, “I know that was you, thank you.” ❤️

Here’s my blog if you’d like to read more 👇

https://earthmonk.guru/signs-your-loved-one-is-visiting-you/

There’s also this one 👇

https://earthmonk.guru/how-to-connect-with-loved-ones-after-they-have-died/

With love,
Fiona
www.earthmonk.guru

13/09/2026

https://perfectsupplementsaustralia.com.au/blogs/blog/our-most-popular-faqs-about-taking-hydrolyzed-collagen?_pos=9&_sid=126945ad9&_ss=r&utm_source=Klaviyo&utm_medium=email&_kx=rOoD_VvtJEVYlyyJ5jgjN4P3eb2Bu2eyhdscMb226aY.NnrWpN

Hydrolyzed Collagen After 40: 10 Questions Women Ask Me All the Time If you've been around Perfect Supplements Australia for a while, you'll know that hydrolyzed collagen is one of my absolute staples. I've personally been taking Perfect Hydrolyzed Collagen for around 10 years now, and after selling...

13/09/2026

https://substack.com//note/p-214823573?r=6zslzh

Consciousness, AI, and the Self

13/09/2026

https://podcasts.apple.com/us/podcast/hashimotos-isnt-just-a-thyroid-problem-look-at-your-liver/id1635284316?i=1000788877192

Podcast Episode · Reversing Hashimoto's - Heal The Thyroid · September 10 · 24m

13/09/2026

👁 Looking at Zeaxanthin 👀

Discover the proven benefits of zeaxanthin for eye health. Discover how this powerful antioxidant supports vision, protects against blue light, could help protect from macular degeneration, and more.

13/09/2026