05/11/2026
Eat more protein, they said. It’ll be good for you, they said.
Great. But HOW MUCH?! And why does working it out suddenly feel like Year 10 maths?
If you’re a woman in your 40s or 50s navigating perimenopause or menopause, you’ve probably heard plenty about the importance of protein for maintaining muscle mass, strength and healthy ageing.
But recommendations like 1.2g or 1.6g per kilo of body weight aren’t particularly helpful if nobody explains what they actually mean!
So I’ve broken it down. No complicated calculations, no weighing every mouthful and definitely no need to eat chicken for breakfast, lunch and dinner.
Just a simple explanation of how to calculate your daily protein intake and what that amount might look like in real food.
At The Bod Squad in Adelaide, we’re passionate about helping women understand their changing bodies, particularly through perimenopause, menopause and beyond. And sometimes that starts with making confusing health advice a whole lot simpler!
Remember, your ideal protein intake depends on your age, activity, health and individual needs. The numbers in this carousel are examples, not a one-size-fits-all recommendation.
Save this one for the next time someone tells you to eat more protein. And send it to an Adelaide girlfriend who’s equally confused by the maths!
