Adelaide Chiropractic Centre

Adelaide Chiropractic Centre Welcome to Adelaide Chiropractic Centre. We hope to be a part of your team working towards your heal

09/06/2026

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of back pain. Over time, this doesn’t just affect your body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

For many men, back pain doesn’t just slow them down - it adds to the mental load of managing work, finances and family, and can take a toll on mental health.

Early intervention is key. Addressing back pain early can help prevent chronic conditions and reduce its broader impact on your health and wellbeing.

Join the Spinal Health Movement (1–30 June) because a healthy spine supports a healthy mind.

👉 Adjust your thinking, consult a chiro!

Make a time at the Adelaide Chiropractic centre now ~ call 8221 6262, or book online 🙌

03/06/2026

6.9 million Australians are living with a musculoskeletal disorder.

For many, this includes back pain - and its impact goes beyond the physical, often affecting mental wellbeing, energy levels and day-to-day resilience.

Spinal Health Month (1–30 June) is an opportunity to better understand the connection between spinal health and mental wellbeing, and take simple steps to support both.

👉 Get back to feeling good and access practical tips and FREE resources at www.spinalhealth.org.au because a healthy spine supports a healthy mind.

***The Winter edition of the Adelaide Chiropractic News has gone out today.In this edition of the ACN: we In this editio...
01/06/2026

***The Winter edition of the Adelaide Chiropractic News has gone out today.
In this edition of the ACN: we In this edition of the Adelaide Chiropractic News we look at: “adjusting” your path for health; Dr Tamara’s top tips for winter pruning for the gardening buffs; the latest insights into chronic pain from the scientific world (definitely worth having a chiro on the team!); and how poor posture can cause brain fog, clumsiness and even chronic pain. If you have any questions don't hesitate to speak to Dr Tamara about it at your next visit to the Adelaide Chiropractic Centre.

[N.B. You can access the Winter ACN through our website, in the link below or in our bio]

31/05/2026

It's Spinal Health Month!! Back Pain has a bigger impact on your world than you think. Receiving effective care can equally optimise the quality of your days and free you up to enjoy the things you love doing. Give us a call at the Adelaide Chiropractic Centre, or book online, if you need a chiro on your health team.

Every year Australians participate in the Push-up Challenge to improve their physical and mental fitness, have fun and r...
29/05/2026

Every year Australians participate in the Push-up Challenge to improve their physical and mental fitness, have fun and raise funds to make a difference to mental health in Australia.
3,307 pushups (or alternative exercises) between 3-26 June - this number represents the number of people lost to su***de in Australia in 2024.
Yes a challenge, but full of positive outcomes!! Interested?

1 Week to Go!The countdown is on! Just one week until the inaugural Spinal Health Month (1–30 June) campaign kicks off, ...
25/05/2026

1 Week to Go!

The countdown is on! Just one week until the inaugural Spinal Health Month (1–30 June) campaign kicks off, marking 30 years of spinal health education by the Australian Chiropractors Association.

Following 29 years of Spinal Health Week, this expanded, month-long campaign creates more opportunities to address spinal health across the community.

This year’s theme: back pain - with a different focus each week:
🧠 Week 1: Mental Health & Back Pain
💼 Week 2: Work-Related Back Pain
👨‍👩‍👧 Week 3: Families & Back Pain
👵 Week 4: Seniors & Back Pain

Back pain doesn’t just affect the body - it can influence stress, mood and overall wellbeing.

💥 FREE resources
🧍 Practical tips to support spinal health
💬 Advice and insights

👉 Join the Spinal Health Movement: www.spinalhealth.org.au

HealthySpineHealthyMind

22/05/2026

When your body moves, your nervous system shifts.
Movement can help reduce stress and support a calmer, clearer state.
Sometimes the best thing for your mind…isn’t more thinking.

***NEW BLOG POST***Dr Tamara interprets the scientific jargon so you can appreciate the latest findings of the scientifi...
18/05/2026

***NEW BLOG POST***
Dr Tamara interprets the scientific jargon so you can appreciate the latest findings of the scientific community on chronic pain and the best ways forward for care.
🔗Click on the link below or in our bio to read her latest blog.

14/05/2026

Whether it’s looking at our beautiful babies, mainlining screens for work or fun, or poor posture for any other number of reasons - forward head posture doesn’t just look unappealing and cause neck pain.
Current research shows it also forces the brain to exert significantly more energy just to keep the body upright.
This extra energy has been described as “background noise” taking up resources the brain then does not have for other tasks.
Over time this can lead to brain fog, clumsiness and even chronic pain.
Posture matters.
If you need help with you’re give us a call at the Adelaide Chiropractic Centre.

Happy Mother’s Day to all the wonderful mums out there from all of us here at the Adelaide Chiropractic Centre!!🌻🌻🌻Don’t...
09/05/2026

Happy Mother’s Day to all the wonderful mums out there from all of us here at the Adelaide Chiropractic Centre!!🌻🌻🌻
Don’t forget to take care of your own health and wellbeing while you’re making the world go round for the people you love!
Let us know how you’re taking care of yourself today, and book online if you know you need some chiro care - we’re here when you’re ready 😊

Address

Level 3, 55 Gawler Place
Adelaide, SA
5000

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 8:30am - 5:30pm
Friday 8am - 6pm

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