Soulshine Au

Soulshine Au Soulshine is a community connecting like-minded women and teaching them to shine from the inside out. Founded by Award Winning Personal Trainer Tahlia Pretty.

Offering retreats, self-development courses and success coaching. soulshinelivingschool.com

Have you ever noticed that some people, environments, conversations, or situations leave you feeling lighter, brighter, ...
08/06/2026

Have you ever noticed that some people, environments, conversations, or situations leave you feeling lighter, brighter, and energised...

While others leave you feeling heavy, puffy, emotional, exhausted, or reaching for food?

For years, I did everything "right."

I trained hard.I followed the meal plans. I counted the calories. I pushed myself relentlessly.

Yet I constantly found myself asking:

"Why won't my body just relax and let go of the weight?"

"Why does it seem so much easier for other women?"

That question led me down a path of studying energetics, spirituality, the subconscious mind, identity work, and the quantum field.

What I discovered changed everything.

Not only did it transform my relationship with my body and weight...

It transformed my entire life.

I met my dream partner.I built my dream business.I created more freedom, joy, abundance, and alignment than I ever thought possible.

Because one truth became impossible to ignore:

✨ Everything affects everything.

✨ Everything is energy.

Your thoughts.Your emotions.Your identity.Your environment.Your relationships.Your nervous system.

It all impacts your body.

And this Saturday morning, I'm teaching a FREE masterclass on exactly that.

The 5 Kilo Freedom Code

This is not another diet.This is not another meal plan.

This is a completely different conversation around weight loss, self-worth, identity, and lasting transformation.

🎁 PLUS...

Every woman who registers NOW receives immediate access to my bonus workshop: CORE SOUL HEALING: Energetic Weight Loss & Self Mastery

A powerful 90-minute deep-dive training that will expand your perspective on weight loss and help you understand what may have been keeping you stuck.

People paid me for this, and now you get it absolutely FREE. But for a limited time only.

Many women tell me this training alone creates major shifts in how they see themselves and their bodies.

If you're ready to experience it for yourself, register here:

https://soulshine.myflodesk.com/thefreedomcode

You'll receive instant access to the bonus training and your invitation to join us live on Saturday.

I can't wait to share this with you.

Big love,

Tahlia 💛

IS YOUR GOAL TO LOSE THE NEXT 5KG -20kg....I'm looking for 5 women who are done starting over. 🌿You've tried the diets. ...
07/06/2026

IS YOUR GOAL TO LOSE THE NEXT 5KG -20kg....
I'm looking for 5 women who are done starting over. 🌿

You've tried the diets. You've done the challenges. You've lost the weight and found it again.

What if the missing piece wasn't the plan — it was you?
Not in a blaming way. In a "your identity hasn't caught up yet" way.

When you shift who you believe you are, your body follows. That's energetic weight loss. That's what we do inside this 8-week challenge.

I'm looking for 5 women who are ready to lose 5kg+ in 8 weeks — and finally learn how to lose 5–20kg and keep it off for good.

In exchange for your honest testimonial, you get 50% off.

Here's what's inside:
* 8-week live coaching workshops
* At-home workout guide
* Wholefood fat loss meal guide
* Hypnosis audio: food freedom
* Hypnosis audio: identity upgrade

Normally $3,000 — yours for $1,499 AUD.

5 spots only. This won't last.

Comment FREEDOM below or DM me to apply.

Tahlia Pretty — Award-winning trainer, Soulshine Living School

06/06/2026

Babe it’s already JUNE. That’s like Christmas already 🤣👏
But you know what I mean!? How fast time goes.

How are you using your time?
Nourishing your thoughts knowing the create your amazing reality?
Or wasting days away in doubt, fear, scarcity loops?

You have to be the one to rise up and say you won’t settle for anything less than a life that makes you truly shine!

Let this be your flow up era!

What’s coming up🌴
Next retreat BALI August 24-28
The Freedom Code 8wk weightloss challenge for body manifestation mastery starts June 15

Dm for details to join 💕

05/06/2026

I didn’t speak kindly to myself.
Thoughts of self doubt and not-enough ran my mind.
Until I learnt to rewire my subconscious mind and rewrite me inner story.

Whatever story is going on for you right now. It can be changed.

Soulshine Retreats teach you how to claim back self ownership over your mind, body and life 🌴 so you can step onto a path of shine.

Things will change fast. You will let go of the past. You will welcome the new AND above all you will speak kindly to yourself now knowing that your words create your reality!

Next retreat August 24-28 🌴DM “August for details

Women are addicted to fast.And I think it's the reason so many of us can't lose weight — or make our dreams come to life...
03/06/2026

Women are addicted to fast.

And I think it's the reason so many of us can't lose weight — or make our dreams come to life.

Hear me out.

We've been conditioned to want the quick fix. The 7-day detox. The hack. The overnight manifestation. The "results in 30 days or your money back."

And so we chase. And rush. And push.

But here's what no one is talking about —

Fast is a nervous system state. And it is not our natural state as women.

When you are in fast — you are in survival mode. Your body is flooded with cortisol. You are contracting, not expanding.

And a body in survival mode?

It holds onto weight.
It blocks abundance.
It cannot receive what it's desperately trying to create.

The dreams don't come. The body doesn't change. And you think the problem is YOU — your discipline, your willpower, your worth.

But it was never that.

It was the speed.

The women I see transform — in their bodies, their energy, their lives — are the ones who learn to slow down into their power. To trust the process. To work with their body instead of fighting it.

That is where the real freedom lives.

That is what I built The Freedom Code around.

If this is landing for you, comment FREEDOM below — I'll share how to join me live this Saturday and go even deeper on this 🌿

🌴✨ FINAL BALI SOULSHINE SPOTS — SPECIAL OFFER ✨⏰ Special offer active now! 💸📍 Ubud, Bali📅 August 24–28, 2026WOMEN'S MANI...
02/06/2026

🌴✨ FINAL BALI SOULSHINE SPOTS — SPECIAL OFFER ✨⏰ Special offer active now! 💸

📍 Ubud, Bali
📅 August 24–28, 2026
WOMEN'S MANIFESTATION, LIFE BY DEISGN & MIND-BODY DETOX RETREAT >>>

A few final spaces have just opened for our Bali Mind-Body Detox & Manifestation Retreat... and they are going FAST 🌺

This is not just a holiday.

This is a nervous system reset.
A mind-body upgrade.
A full identity shift.
A chance to finally reconnect to YOU. 💖

✨ If you've been craving:

🌴 A real escape from the daily grind
🧘‍♀️ Time to breathe, heal & reset your energy
💫 Clarity around your next chapter, goals & vision
🔥 To feel sexy, alive, magnetic & inspired again
💖 Deep self-love & feminine reconnection
👯‍♀️ Soulful sisterhood & powerful conversations
🌺 A Bali manifestation retreat experience
..this is your sign 👀✨

Because the truth is, your next level doesn't come from staying in the same environment repeating the same cycles.

It comes from choosing yourself.
Choosing expansion.
Choosing the version of you who already receives the life she desires. 💫

Imagine 5 soul-nourishing days in beautiful Ubud designed to help you slow down, heal deeply, clear old energy, and step into your next era. 🌴🔥

💎 RETREAT INCLUDES:

🏡 Beautiful Bali accommodation
🧘‍♀️ Daily yoga, movement & nervous system healing
🎶 Breathwork, sound healing & emotional release sessions
🧠 Manifestation, self-mastery & Life By Design workshops
🥗 Nourishing meals
💆‍♀️ Spa time, rest & self-care rituals
🎁 Welcome gift pack
👯‍♀️ Deep connection, breakthroughs & unforgettable memories

This retreat will quantum leap your:

✨ Self-worth
✨ Confidence
✨ Clarity
✨ Feminine energy
✨ Personal power
✨ Ability to manifest the life you actually desire

⚡️ FINAL SPOTS ONLY
⚡️ SPECIAL OFFER ACTIVE NOW

DM me "BALI" to claim one of the last spaces before they're gone 🌺✈️💫

📢📣📢📣🫶🏽✨😍Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!Are you on th...
01/06/2026

📢📣📢📣🫶🏽✨😍Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!

Are you on the waitlist? ✅We have over 100 women on there…. If you’d like to be first in the know comment below and we will add you on! ⬇️⬇️⬇️

Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!Are you on the waitli...
01/06/2026

Exciting news dropping soon for our South Aus ladies needing to hit the reset button for a retreat!

Are you on the waitlist? We have over 100 women on there…. If you’d like to be first in the know comment below and we will add you on!

28/05/2026

What you think in your mind first 💪🏽 you create…
Nourish your thoughts and your whole world will transform 🧬

Next retreat ~ Bali August 24-28
Dm for details

26/05/2026

Growing up in the 90s, we were taught one thing about chocolate —

it makes you fat.

So instead of savoring it, most of us would devour a whole block… and spend the next hour drowning in guilt and shame.

That wasn’t a willpower problem. That was a wound.

In the early 2000s, my first cacao ceremony changed everything.

For the first time, I sat with chocolate as medicine — not a weakness. Ceremonial cacao is a heart tonic, used for thousands of years to open, soften, and heal. It doesn’t speak to your cravings. It speaks to your cells.

And slowly, the shame lifted.

✨ If you’re ready to rewrite your relationship with food, pleasure, and your own body — this is where I’d start.

Swap your morning cortisol coffee for a heart elixir of cacao.
Sit with INTENTION 🌹

One of my favs I use organic ceremonial cacao — pure, ethically sourced, the real thing. 🍫🌿

📸 from last weekends retreat and activation ceremony

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Adelaide, SA

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