What are the opening hours?

Monday 9am - 11am 4pm - 6pm Tuesday 6am - 11am 5:30pm - 7pm Wednesday 6am - 1:30pm 5:30pm - 8:30pm Thursday 9am - 11am 4pm - 7pm Friday 6am - 12pm Saturday 7:30am - 12pm Sunday 7:30am - 11am

Adelaide Yoga Flow

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Australia
Adelaide, SA
Adelaide Yoga Flow

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ADELAIDE YOGA FLOW is a an urban yoga sanctuary 5064. It is the creation of a passion for yoga and a desire to share it with everyone. Breathe. Move. Shine.

Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness. We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is heated (when required) to about 24 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect. SPECIAL INTRO OFFER - $25 for 10 days unlimited yoga (new students only). Please check website for Covid-19 Studio / New Student FAQs guide before your first class. Visit www.adelaideyogaflow.com.au or find us on Facebook - Facebook.com/adelaideyogaflow

We look forward to seeing you on the mat.

28/10/2026

Hump Day Mantra - Stay active. Stay strong. Keep moving. 🌿

Strong hips and legs support balance, mobility, and confidence in everyday life.

Keep moving with strength and ease at every age.

Join us at our boutique studio in Myrtle Bank, where small classes provide personalised guidance in a warm, welcoming space.

Adelaide Yoga Flow 💚

27/10/2026

https://www.adelaideyogaflow.com.au/phuket-retreat-2027/

18/10/2026

Back at the studio… 🙌

Start your week with movement, friendly faces and a welcoming community at Adelaide Yoga Flow.

Come along and enjoy an hour to move, breathe and connect 💚

15/10/2026

Homeward bound! 🇦🇺✈️

We have been exploring new places, making memories and simply being together with family. A reminder of how precious these moments are.

Feeling grateful for the time away, refreshed and ready to get back on the mat with our yoga community 💚

Our full timetable resumes Monday 19 October. Book your spot and join us back on the mat.

01/10/2026

We’re taking a break from 2–18 October as we head across the world for a very special family wedding — with plenty of adventure, family time and hopefully a little yoga along the way. ✈️💚

While the studio is closed, all memberships will be paused and class passes will be extended, so you won’t miss out on any time.

We’ll be back on the mat from 19 October.

13/09/2026

PHUKET YOGA RETREAT 2027 🌴

We’re returning to beautiful Amatara for 7 nights of yoga, relaxation, connection and plenty of time to simply enjoy being away.
Daily yoga + breathwork, beautiful meals, a massage, sound bath, Thai cooking experience, Old Phuket Town, time by the pool and lots of space to unwind.

26 June – 3 July 2027
Amatara Welleisure Resort, Phuket

Partners, friends, teens + young adults are welcome.
Swipe through for all the details and accommodation options.
DM us for pricing + booking information.

https://www.adelaideyogaflow.com.au/phuket-retreat-2027/

10/09/2026

We love using props at AYF 💚

A yoga block can offer support, but it can also add challenge - it all depends on how we use it.

Sometimes it helps us soften and create space. Other times it asks us to work a little harder, find our balance or notice something new.

It’s not always about making a pose easier - just exploring it differently.

06/09/2026

DON’T JUST TAKE OUR WORD FOR IT… 🌴

A little love from our 2026 Phuket retreat guests. 💚

And the good news? We’re heading back in 2027.

🌴 AYF Luxury Winter Escape
🇹🇭 Phuket, Thailand
📅 26 June – 3 July 2027
✨ 7 nights

Full details will be released soon.

Want the details before we officially launch? DM us RETREAT and we’ll send them straight through. 🌴

01/09/2026

🌅 OUT OF WINTER. INTO SPRING.

The darker mornings are behind us. The light is returning and the birds are singing in the garden as we move on the mat. Spring is the perfect time to create a new habit.

Start your day with an hour for yourself on the mat - to move, breathe, build strength and create some space before the day gets busy.

And the best part about practising early? You still have the whole day ahead of you.

☀️ 6.15am Sunrise Yoga -2x a week
🌿 8am Saturdays

Yoga first. Coffee after. ☕️
The best way to start your day.

29/08/2026

You don’t have to be a “yoga person” to need yoga.

🏋️ Go to the gym?
🚶 Walk or run?
💻 Sit at a desk?
🚗 Spend time driving?
🛍️ Carry bags, kids… or both?

Your body needs yoga.

✔️To move better.
✔️To stay strong and mobile.
✔️To release tension.
✔️To improve balance and body awareness.

And just as importantly - to step away from the busyness and reset.

AYF classes every day.
All welcome. All levels.
Just come as you are 💚

Address

Myrtle Bank
Adelaide, SA
5064

Opening Hours

Monday	9am - 11am
	4pm - 6pm
Tuesday	6am - 11am
	5:30pm - 7pm
Wednesday	6am - 1:30pm
	5:30pm - 8:30pm
Thursday	9am - 11am
	4pm - 7pm
Friday	6am - 12pm
Saturday	7:30am - 12pm
Sunday	7:30am - 11am

Website

http://www.adelaideyogaflow.com.au/, https://dashboard.kriya.com.au/login

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