Suzi Evans

Suzi Evans Creator of WORKBENCH For The Mind & 1% of your day CHOOSE YOU theory! Author & Mental Fitness Coach! Are you ready to Master your mindset!

Integrity speaks louder than promises. Third Pillar of Mental Fitness. And in a workplace context, one of the most quie...
18/06/2026

Integrity speaks louder than promises. Third Pillar of Mental Fitness. And in a workplace context, one of the most quietly powerful. Integrity isn't about grand gestures or values plastered on a wall. It's about alignment - between what you say and what you do. Between the culture you talk about and the one your team actually experiences. When integrity is low, people feel it before they can name it. Trust erodes. Effort drops. Good people start looking elsewhere. When integrity is high, people don't have to manage the gap between what's promised and what's real. That removes an enormous amount of mental load. Where's the gap between what your organisation promises and what your people experience? Find out more at suzievans.com

Life doesn't come with a manual.But what if you had a toolbox?Workbench for the Mind is designed to help people better u...
18/06/2026

Life doesn't come with a manual.

But what if you had a toolbox?

Workbench for the Mind is designed to help people better understand their thoughts, emotions, and responses during life's most challenging moments.

Whether you're feeling overwhelmed, carrying stress, supporting others, or simply wanting to strengthen your mental fitness, this session is for you.

You'll walk away with practical strategies you can start using immediately.

šŸ“ Tailem Bend

Because mental fitness isn't about waiting until things fall apart.

It's about building strength before you need it.

šŸŽŸ Secure your place:
https://events.humanitix.com/workbench-for-the-mind-or-taliem-bend

Grief can feel isolating, but connection reminds us we are not alone.Join author and mental wellbeing advocate Suzi Evan...
18/06/2026

Grief can feel isolating, but connection reminds us we are not alone.
Join author and mental wellbeing advocate Suzi Evans for Meet The Author | A Cuppa, A Chat & A Chapter ā€” a FREE community session sharing honest conversations around healing, resilience, and mental fitness.
Each session includes:
ā˜• Complimentary tea & coffee
šŸ“– Audience Q&A with Suzi
šŸ§  Workbench for the Mind wellbeing taster
šŸ“š FREE copy of the book GRIEF
āœļø Book signing and photos
Upcoming events:
šŸ“ Tintinara Football Clubrooms ā€” 22 July | 12pm - 3pm
šŸ“ Tailem Bend Function Centre ā€” 22 July | 6:30pm - 9pm
šŸ“ Coomandook Library ā€” 23 July | 9:30am - 12pm
šŸ“ Coonalpyn Hub ā€” 23 July | 1:30pm - 3:30pm
šŸ“ Meningie Library ā€” 24 July | 9:30am - 12pm
šŸŽŸ Registrations essential. Tickets are limited. https://collections.humanitix.com/meet-the-author-a-coffee-a-chat-a-chapter

In my book Grief, I write about learning to manage my behaviours to what I felt - not suppress the feelings, not pretend...
17/06/2026

In my book Grief, I write about learning to manage my behaviours to what I felt - not suppress the feelings, not pretend they weren't there, but choose differently in how I responded to them. It took years and a lot of study to understand that this is a learnable skill. Your feelings are valid. All of them. Anger, grief, anxiety, fear, sadness - these aren't problems to be fixed. They're information. The real work is in understanding what you're doing with those feelings in the moment they arrive. Spiralling down is always an option. But so is something different. I wrote this in my book and I still come back to it: we always have a choice to spiral up or spiral down in our thinking. What feeling are you sitting with today? You don't have to have it sorted. Just notice it. suzievans.com/workbench
Fitness Facilitator

16/06/2026

People often say, "You're so resilient."

But have you ever wondered whether you're resilient... or simply exhausted?

Many people have spent years navigating challenge after challenge. They continue showing up, meeting responsibilities, and doing what needs to be done.

From the outside, they appear to be coping.

But inside, they may feel emotionally flat, disconnected, or simply tired.

In this episode of Workbench for the Mind, I explore the hidden cost of always coping and why functioning isn't always the same as wellbeing.

šŸŽ§ Listen to the episode and join the conversation. https://www.suzievans.com/podcast

We talk a lot about mentally fit workplaces. But what does a mentally fit leader actually look like day to day? Swipe t...
16/06/2026

We talk a lot about mentally fit workplaces. But what does a mentally fit leader actually look like day to day? Swipe through. Not a tick-list - a real picture. Which of these do you already do well? Which one's a gap? Be honest with yourself. Explore corporate training at suzievans.com

We've built entire workplace cultures around the idea that pressure produces performance. It does. For a while. Sustai...
15/06/2026

We've built entire workplace cultures around the idea that pressure produces performance. It does. For a while. Sustained high performance - the kind that holds under real conditions, not just easy ones - comes from clarity. Clarity about what matters. Clarity about your own responses. Clarity about what you need and when to ask for it. When people operate from pressure, they manage. When they operate from clarity, they lead. This is the first Pillar of Mental Fitness: Clarity creates confidence. Where in your work right now do you most need clarity? Start building it at suzievans.com/workbench

14/06/2026

Recent research shows that many Australians are feeling more stressed than they were this time last year.

While it's encouraging that more people are seeking support, it's also a reminder that mental fitness matters.

This week, take a few moments to pause.

ā˜€ļø Sit in the sunshine
ā˜• Enjoy a quiet cup of tea
šŸŒæ Step outside for some fresh air
šŸ’› Give yourself space to reflect and reset

You can't control everything happening around you, but you can create small moments that help you manage how you respond.

Sometimes just a few quiet minutes can make all the difference.

Support matters. Connection matters. Mental fitness matters.As part of the SA Government Drought Response Program, Iā€™m b...
12/06/2026

Support matters. Connection matters. Mental fitness matters.

As part of the SA Government Drought Response Program, Iā€™m bringing FREE Workbench for the Mind sessions to regional South Australia to support people through practical mental fitness tools and real-life emotional support.

Upcoming locations include:
šŸ“ Kingscote: Wednesday 10 June | 3pm - 6pm
šŸ“ Kimba : Monday 15 June | 3pm - 6pm
šŸ“ Streaky Bay : Tuesday 16 June | 11am - 2pm & 3pm - 6pm
šŸ“ Streaky Bay : Wednesday 17 June | 9am - 12pm
šŸ“ Cowell : Wednesday 17 June | 4pm - 7pm

These sessions are designed to help people feel more capable, supported, and connected through simple tools that work in everyday life.

šŸŽŸ Register for free here:
https://www.suzievans.com/intensives-2025

Friday morning on the farm. The paddocks are quiet at this time of year and the air has that winter bite that reminds yo...
11/06/2026

Friday morning on the farm. The paddocks are quiet at this time of year and the air has that winter bite that reminds you everything slows down eventually. I've been thinking a lot about rest this week. Not the productivity-hack version. Real rest. In my book Grief I write about the 1% principle - just 14 minutes a day, 1% of your 24 hours, set aside to process and acknowledge what you're feeling. Journaling. Walking. Sitting quietly. Something that brings you back to yourself. Most of my corporate clients tell me their people have no time for that. I get it. But when that 1% never happens, the costs show up somewhere else. Mistakes. Conflict. People checking out. What's your 1% today? Find the tools at suzievans.com/workbench

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Adelaide
Adelaide, SA
5000

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+61400766766

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