Freedom Fitness

27/07/2026

Stay in the loop with our weekly bulletin! 💪

Get health tips, workout ideas, nutritious recipes, upcoming events and exclusive member updates.

Sign up via this link 🔗 https://bit.ly/freedom-bulletin

25/07/2026

Needing some inspiration? Hit pause and let us help you choose your next workout 😉🔮

24/07/2026

If your back often feels tight, stiff or sore, these five exercises can help improve mobility, strengthen supporting muscles, and keep your back feeling its best.

1️⃣ Prone Press Ups
2️⃣ Glute Bridges
3️⃣ Standing Back Extensions
4️⃣ Wall Angels
5️⃣ Waiter Exercise (External Shoulder Rotations)

If you’re experiencing persistent or severe back pain, it’s important to seek advice from a qualified healthcare professional.

For guidance on technique or incorporating these exercises into your routine, have a chat with one of our PTs! 💪

23/07/2026

Freedom Weekly Bulletin 343 -

Whole body vibration (WBV) is a platformed base machine like the Power Plate that sends vibrations throughout the body. These vibrations are measured in hertz. The optimal level being 30 hertz. 30 hertz = 30 muscle contractions per minute. Studies show these vibrations trigger the release of gro...

20/07/2026

The tiny variations between each heartbeat can tell us a lot about stress, recovery, and how well your body is adapting.

Swipe to learn why this small number can reveal big insights about your health ❤️

19/07/2026

We’re back with part two of Back Strength and Stability! Remember, building a strong posterior chain, including your glutes, hamstrings and core is the key to a resilient, pain-free lower back.

▶️ Visit our YouTube channel: freedomfitnessadl to watch the full video: https://youtu.be/qTlJnP3zCQk

13/07/2026

Small enough to know you by name, big enough to have everything you need.

From the gym, to the heated pool to our sauna and cold plunges, you’ll find plenty of reasons to stick around.

You don’t need to be a gym person. You just need to find the right gym. Join the freedom crew ✌️

12/07/2026

Many people wonder how to strengthen their lower back, but it’s not just about training the back itself.

Building a strong posterior chain, including your glutes, hamstrings and core is the key to a resilient, pain-free lower back.

Try these four exercises: ▶️ https://youtu.be/qsx62E2ALXs?si=OhH7WtReBN35VNZ3

1️⃣ Bird Dog
2️⃣ Lateral Brace
3️⃣ Floor Back Extensions
4️⃣ Trap Bar Deadlifts

Many people wonder how to strengthen their lower back, but it's not...

08/07/2026

You probably know Jane from around Freedom Fitness - bright pink hair, a big smile, and a regular in our pool, AquaFit classes and recovery centre.

What you might not know is that she’s also an accomplished South Australian artist.

This SALA Festival, Jane is exhibiting her latest collection at Tiba Cafe, with expressive paintings inspired by German Expressionism that explore emotion, memory and the inner world.

Enjoy an afternoon of art, live music, community and wine, and keep an eye out for a giant (tastefully artistic!) oil painting of our very own Zina!

📍 Tiba Cafe - Flinders Street
📅 Opening: Saturday 1 August, from 2pm

Congratulations, Jane Ruggiero! We’re proud to have you as part of the Freedom Fitness community 💙

07/07/2026

Homocysteine is a key health marker linked to your heart, brain and healthy ageing 👉 Swipe to read further.