Nutrition for Weight Loss Surgery

Nutrition for Weight Loss Surgery Expert advice, hand picked products and genuine support to help on your journey, anytime, anywhere.
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You CAN 'out eat' your weight loss surgery, but there are ways to safeguard yourself from this.We see many people wonder...
08/08/2026

You CAN 'out eat' your weight loss surgery, but there are ways to safeguard yourself from this.

We see many people wondering if their surgery has 'failed', if they need another procedure, or if they need to start weight loss medications.

While these might be options, they won’t offer a long term solution unless you learn to work WITH your surgery, not AGAINST it 🤔

The reality is that weight regain often comes down to your daily habits.

And some of these sneaky habits that you don't even realise matter, can make weight loss feel impossible . . . unless you know what to look for.

And that is exactly what we will be diving into in our FREE online workshop, Halt the Weight Regain Train! 🚂

In this hour long, practical session, you will learn how to stop working against your surgery and make it work for you again 💪🏻👊🏻

It’s completely FREE, and you will walk away with strategies you can start using straight away.

🎟️ Register here to save your seat ==> https://nfwls.org/ivs

A handful of BBQ shapes may seem not much, but are these seemingly small snacks throwing you off track with your goals? ...
08/08/2026

A handful of BBQ shapes may seem not much, but are these seemingly small snacks throwing you off track with your goals? 🤔

50g of BBQ Shapes is an easy snack to nibble on, however it packs the same amount of carbs as two slices of bread! 😳

Shapes are so easy to nibble on watching TV, or at a gathering, or when emptying kids lunchboxes, feeling like it's nothing, taking in the equivalent carbs of a sandwich . . . 🤔

This doesn't mean you should never touch a BBQ Shape, it just means that a deeper understanding of foods can be really helpful.

Be sure to 👍🏻, save and share this one so we keep popping up in your feed! 🙏

Planning on, or already using a GLP-1 medication after bariatric surgery? Don't let a smaller appetite compromise your n...
07/08/2026

Planning on, or already using a GLP-1 medication after bariatric surgery?

Don't let a smaller appetite compromise your nutrition 🙅🏼‍♀️

Learn practical strategies to protect your health and support lasting weight loss 💪🏻

Our latest blog post, The Best GLP-1 Diet After Bariatric Surgery, has you covered.

Check it out here ==> http://nfwls.org/1b9

Takeaway food can be a major contributor to excess calories and weight regain following weight loss surgery, however, th...
05/08/2026

Takeaway food can be a major contributor to excess calories and weight regain following weight loss surgery, however, there is no need to avoid them all.

Learning how to include all types of food as part of a healthy, balanced diet is one of the keys to long term success 👌🏻

When selecting pizza, opt for:
✔️ thin and crispy bases
✔️ vegetable toppings
✔️ lean protein toppings such as prawns, chicken breast and salmon.

Where possible, try to limit:
❌ deep pan pizza
❌ stuffed crusts
❌ fatty meat toppings such as pepperoni, sausage, and salami
❌ extra cheese.

Be sure to 👍🏻, save or share with a friend so we keep popping up in your feed!

One of the most frequently asked questions we hear regarding weight loss after bariatric surgery is, “How fast should I ...
04/08/2026

One of the most frequently asked questions we hear regarding weight loss after bariatric surgery is, “How fast should I be losing weight?” 🤷‍♀️

The truth is, there is no single “normal” rate of weight loss. Everybody is different, so we thought we'd take a deep dive into this one over on the blog ==> https://nfwls.org/ejh

Could you be overestimating your protein intake?Having an egg for breakfast, a Babybel cheese for a snack, some ham for ...
03/08/2026

Could you be overestimating your protein intake?

Having an egg for breakfast, a Babybel cheese for a snack, some ham for lunch and a chicken tenderloin for dinner can feel like you are eating plenty of protein.

Unfortunately not.

It is well under your minimum protein target of 60g per day.

In fact, it is under 40g of protein 😳

To master your post surgery protein intake, check out our Weight Loss Surgery Protein Planner!

It walks you through exactly what you need to know about protein after weight loss surgery and is a must-have tool for your weight loss surgery tool kit ✔️

Check out the hard copy here ==> https://nfwls.org/l86
👉🏻 Use code nfwls10 for 10% discount storewide!

Or the eBook here ==> https://nfwls.org/jc3

Four of our favourite ways to enjoy eggs for breakfast following weight loss surgery include:✔️ eggs with smashed avocad...
02/08/2026

Four of our favourite ways to enjoy eggs for breakfast following weight loss surgery include:

✔️ eggs with smashed avocado and feta

✔️ scrambled egg mixed with ricotta, served with mashed avocado and baked beans

✔️ scrambled egg on a toasted Sandwich Thin scraped with Vegemite, relish or chutney

✔️ omelette with any combination of the following: tomato, mushroom, spinach, spring onion, chargrilled vegetables, herbs, chilli, grated cheese, feta, smoked salmon, shaved ham or turkey.

These are just a handful of the ideas (and recipes) we share in our FREE Bariatric Breakfast Brainstorm.

Get a copy delivered to your inbox here ==> https://nfwls.org/a38

PS. Don't forget to tag your bariatric buddies below so they can also grab this freebie! 🙌🏻

Our Green Chicken Curry sure packs a protein punch! 👊With 24.5g protein and only 12g carbs per small serve, this is a fl...
01/08/2026

Our Green Chicken Curry sure packs a protein punch! 👊

With 24.5g protein and only 12g carbs per small serve, this is a flavour-packed way to help hit your protein target 💪🏻

Makes 4 small serves
1 teaspoon olive oil
400g chicken, trimmed of fat, cut into strips eg. breast, thigh or tenderloin
2 1⁄2 tablespoons green curry paste
2/3 cup Carnation Light & Creamy evaporated milk with a tiny drop of coconut essence
1 tablespoon fish sauce
1 tablespoon Kaffir lime leaves, shredded
1 cup baby corn
1 cup green beans, trimmed, sliced diagonally
1 small red capsicum, sliced
2 teaspoons cornflour

Heat olive oil in a frying pan. Add chicken and stir-fry for 5 minutes or until starting to brown. Add curry paste and stir fry until fragrant. Stir in evaporated milk, fish sauce and kaffir lime leaves and bring to the boil. Reduce heat to low, add corn, green beans and capsicum and simmer until tender. Whilst simmering, dissolve cornflour in just enough water to make a paste. Add to the simmering curry, stirring until well combined. This should help thicken the sauce.

Nutrition information per small serve: kilojoules 965, calories 231, protein 24.5g, fat 8.5g, saturated fat 2.5g carbohydrate 12g, fibre 4g.

Don't forget to save this one to refer to later and be sure to share with your bari-buddies! 👌

'Proffee', or protein coffee, is trending, and for those not able to hit their protein target with food, it’s a great wa...
31/07/2026

'Proffee', or protein coffee, is trending, and for those not able to hit their protein target with food, it’s a great way to boost protein intake ☕️

But if you are already meeting your protein needs with food, adding protein powder is just extra calories you don’t need . . . 🤔

In fact, that extra protein could be playing a role in a plateau or weight regain . . . 😳

Protein is important, but it’s not a magic fix, and more isn’t always better.

And that is why it is one of the 'Common Culprits' we cover in our FREE online workshop, Halt the Weight Regain Train 🚂

In our hour-long workshop we will unpack three of the biggest habits that can derail you after surgery (including excess protein!), then arm you with real strategies you can walk away and implement right away! 💪🏻

Want in? Save your FREE seat here ==> https://nfwls.org/2q9

For some, water can tend to sit heavily and may even have a metallic taste after weight loss surgery.The good news is th...
30/07/2026

For some, water can tend to sit heavily and may even have a metallic taste after weight loss surgery.

The good news is there are lots of ways to help you tolerate water.

What have you tried?

What is working for you?

Be sure to share in the comments below 👇🏻 👇🏻 👇🏻

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