Body Alive Studios

24/10/2026

🍃 New Spring Timetable 🍃

Some fabulous new additions to up-level your weekly routine…

🦚 Mat Pilates
Your classic, breath-led Pilates focused on building strength, core control & inner stability. Grab a pair of our ankle & wrist weights for an extra spicy session!🌶️

🦚 Rhythm - Latin Fun
On Monday nights we PARTY! 🎉 💃 You can expect infection music, upbeat Latin movements and lots of laughter 🤭 A must try! Beginners welcome

🦚 Sacred Rhythm - Belly Dance
Discover the ancient art of Belly Dance. Learn how to more your body through undulations, hip lifts, shimmies and isolations while connecting with the deep, intuitive wisdom of the body.

See you on the mat!

22/10/2026

15/10/2026

🍃 Meet our community 🍃

We’ve been busy deep diving into practice here, that it’s been a while since we’ve shared a little peice of our community! ✨

Meet Katherine - a human with a heart of pure gold 💛

Her commitment and devotion to her practice - no matter what life brings - is an endless inspiration to us!

You may be lucky to catch her in her favourite Power class - effortlessly calm and collected in the most enduring of flows.
And for the days you need a little nugget of lived wisdom, she’s your go to 🫶🏻✨

Thank you Kath! 🌻

11/10/2026

Our Spring Timetable kicks off next week! 🍃🌻

From October 19th, Bibiana is BACK! with Rhythm (Belly Dance Fusion) and Sacred Rhythm (Belly Dance Technique)

Mat Pilates is now on the schedule for Monday and Friday mornings 💪🏻

New here? Our 1 month Intro pack gives you access to everything

Book via our website or the link in bio ;)

05/10/2026

Your invitation for deep rest 🛏️✨
Kyrie☼︎Wellness from Sound & Energy Healing〰️Yoga〰️Aromatherapy for Emotional Support is in studio for the last time this year…

Join her for a restorative winter sound immersion and drop into the resonant healing potential of sound bowls.

Sunday November 8th, 4.30 - 5.30pm

Please bring a pillow, eye mask/scarf, warm socks and anything else that helps you feel cosy. Yoga mat and blanket provided.

A perfect opportunity for some self care before the holiday season 🎄

Spaces are very limited for this one! Bookings essential.

Link in bio or below ⬇️
https://momence.com/l/15hza01j

30/09/2026

108 Sun Salutes 🌞🫡

A huge well done to everyone who came out on Saturday and completed this challenge!

The perfect oceanview lookout Fort Largs Eatery & Markets

28/09/2026

A yoga practice teaches us that strength isn’t only about what the body can do 🤸‍♀️

This upcoming workshop with special guest Becoming Your Vibe 🌞 offers an opportunity to take your practice truely inward using psycho-educational tools to build an empowering relationship with yourself from the inside out ✨

Dee is a registered psychologist and brings years of experience in positive psychology and work in the social services sector. Her trauma informed, strengths-based approach to her work truely empower you to recognise your strengths and navigate life with greater awareness and resilience!

We are very excited about this one! A perfect combination to your regular practice 💪🏻

Sunday October 18th, 10am - 12pm
Members $50 / Non-members $60

Bookings via bio or https://momence.com/l/ElhDzmeD

14/09/2026

✨ It’s our last Saturday Rhythm class! ✨

If you’ve been waiting to try our Rhythm class, this is your weekend! our incredible Bibiana will be away for the next few weeks, and will be returning in full force this October on Monday nights instead.

Stay tuned for some exciting schedule updates as we move further into Spring! 🌸🌿

Last class - Saturday 19th September, 11.00am

13/09/2026

This October, we have a powerful workshop coming your way 💫

In recognition of Mental Heath Awareness Month, Becoming Your Vibe 🌞 is here to explore strength beyond the physical.

Sunday, October 18th 10am - 12.00pm
Bookings via link in bio or
https://momence.com/l/ElhDzmeD

07/09/2026

Moments from our recent “The Art of Intentional Touch” workshop with Zenthai Therapist, Ava Chen ✨Wild Circle Holistic Therapies | Ava

Thank you for the all our incredible participants who poured their presence into learning this holistic art form. We hope you’ve continued to explore some of these gestures!