Connecting Souls Wellness

31/10/2026

❄️ A little cold. A little stillness. A whole lot of connection. 💙

Join us on Saturday mornings in Gawler East for meditation, breath connection and cold plunging — a chance to pause, reconnect with yourself and share a refreshing start to the weekend.

✨ Settle into the present with meditation
🌬️ Explore gentle breath awareness before plunging
🧊 Experience the invigorating cold in an 11°C plunge, with me guiding you throughout — you won’t be alone.
🤍 Make space for connection and time for yourself

Why take the plunge?
✨ Practise resilience by meeting a challenge with awareness and support
🌱 Learn to step outside your comfort zone — a chance to build confidence and encourage personal growth that can carry into all areas of life
⚡ Some people describe feeling more alert, energised and uplifted afterwards
💪 Cold-water immersion may help ease post-exercise muscle soreness
🌿 Some research suggests potential benefits for stress and sleep
❄️ Cold exposure can activate brown fat, which uses energy to generate heat — it doesn’t get rid of brown fat or guarantee weight loss.

Everyone’s experience is different, and research into the benefits is still developing.

🗓️ Saturday mornings
⏰ 7–9am
📍 Gawler East — address provided on ticket purchase

Ready to make your Saturday morning a little different? Grab your ticket and join us! 💙

https://square.link/u/TYMGUU7V

31/10/2026

Coming Home Series — Release 🌿

This Monday, 2 November, join us at Riverdell Spiritual Centre
from 7.30–9.00pm as we move into the second part of our
Coming Home series: RELEASE

Through gentle meditations, we’ll create space to soften, let go of what no longer serves us, and clear the path back home to ourselves. An invitation to put down what we’ve been carrying, take
a breath, and make room for more ease and connection. 💛

Through breathwork, we’ll breathe gently to reconnect with ourselves, continuing our journey home into our hearts. We’ll then settle into a magical sound bath, letting the soothing sounds
and frequencies wash over us — an invitation to rest, explore a sense of inner alignment, and simply be.

There’s nothing to force and no right way to feel — simply come as you are and allow yourself this time to pause.

We’ll finish the night with a beverage and bliss balls, sharing a little sweetness and time to connect with one another.

I’d love to share this next part of the Coming Home journey with you. ✨
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27/10/2026

Chills, Thrills & Deep Breaths

Cold Plunge & Breathwork · Saturday, 31 October

Join us this Saturday for an energising session of guided breathwork followed by a refreshing cold plunge.

It is Halloween, but do not let the cold give you a fright! If you have never plunged before, there is nothing spooky about it—we will guide you through every breath and every step so you can enter at your own pace.

Come for the chills, stay for the thrills—no tricks, just a refreshing treat!

Bring your courage, your swimmers and a towel, and get ready to breathe, plunge and feel frighteningly good.

Gawler Area (address given on tix purchase)

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25/10/2026

Join us for a calming, nourishing class designed to help you relax your body, release stress, quiet your mind, and reconnect with yourself.

MONDAY NIGHTS
7:30 - 9:00 PM
THE SANCTUARY
RIVERDELL SPIRITUAL CENTRE

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25/10/2026

🌕✨ COMING HOME MEDITATION – A SPECIAL FULL MOON GATHERING ✨🌕

https://checkout.square.site/merchant/P21GP3YTT6VCT/checkout/XKRXRLOVXQMZT5EMMU2LWA2A

There is something truly beautiful about coming together, slowing down, and giving ourselves the space to breathe, reflect, and reconnect with who we truly are. 🤍

Our next Coming Home Meditation will be extra special as we gather under the energy of the Full Moon in Ta**us. 🌕✨

The full moon invites us to pause, release what no longer serves us, let go of what we have been carrying, and make space for the things that bring us peace, joy, and connection.

We have something special planned to celebrate this beautiful full moon, creating an evening of reflection, connection, and coming home to ourselves. 🌿💫

Coming Home is more than just a meditation. It is a space where you can show up exactly as you are, feel supported, connect with like-minded souls, and give yourself permission to simply be.

A beautiful reminder that sometimes, the most important journey we take is the one that brings us back to ourselves. 🤍

✨ Come as you are. Leave feeling more connected.

I can’t wait to share this special evening with you all and create more beautiful moments of connection together.

🌕🤍 Come and join us for a magical full moon gathering.

18/10/2026

If you havent seen our Ice Breakers the Tribe FB group, make sure you like the page to see more information for Sessions.

https://www.facebook.com/profile.php?id=61550297465782

Ice Breakers The Tribe like minded people coming for weekly Meditation, Breathwork and Ice Bathing

18/10/2026

ICE BREAKERS – THE TRIBE IS BACK!
We've swapped the beach for the country!
After our time plunging by the beach, we're bringing Ice Breakers – The Tribe back with a fresh country vibe in Gawler East, starting Saturday, 24th October!
Same connection. Same encouragement. Same incredible experience. Just a new setting!
It's about connection, courage, community and discovering what you're truly capable of.
Join us for a 90-minute experience where we reconnect with ourselves, meet new people, challenge our minds and bodies, and step outside our comfort zones.

WHAT TO EXPECT:
Guided Meditation – Slow down, become present and reconnect with yourself.

Guided Breathwork – Connect with your breath, calm your mind and prepare for the experience.

Cold Water Plunging – Step into approximately 11°C water with personal guidance, support and encouragement.

Never tried cold plunging before? That's absolutely fine! You don't need experience or to prove anything. You'll be supported to participate at your own pace. Please contact us beforehand if you have any health concerns.

It's not just about the cold water. It's about bringing people together. Real conversations, genuine connection, shared experiences, laughter and encouragement.

DATE: Saturday, 24th October 2026
TIME: 7:00am – 8:30am
LOCATION: Gawler East
PRICE: $25 per person
WHAT TO BRING:
Yoga mat, water bottle, bathers, towel and a change of clothes.
We'll begin with a warm welcome and connection, followed by meditation, breathwork and our guided cold plunge. Herbal tea and time to connect will be available afterwards.

Why not bring a friend and share the experience?

Come for the challenge. Stay for the connection. Find your tribe.

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18/10/2026

Join us for a calming, nourishing class designed to help you relax your body, release stress, quiet your mind, and reconnect with yourself.

Each week, we’ll move through gentle breathwork, guided meditation and soothing sound bowl vibrations to support deep relaxation, inner calm and a peaceful reset for the soul.

MONDAY NIGHTS
7:30 - 9:00 PM
THE SANCTUARY
RIVERDELL SPIRITUAL CENTRE

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11/10/2026

🎨🥂 PAINT, SIP & CONNECT – GAWLER 🥂🎨

An afternoon of creativity, connection & a little indulgence!

When was the last time you gave yourself permission to switch off from the outside world and simply enjoy being creative?

Come along for a beautiful afternoon where we slow down, unwind, share laughter, connect with like-minded people and let our creative side come alive!

No painting experience needed! Just bring yourself and a willingness to relax, create and enjoy.

🎨 What’s included?

✨ Paint by numbers – relax and create your very own masterpiece at your own pace.

🥂 Sip on your choice of alcoholic or non-alcoholic beverages.

🧀 Indulge in a delicious charcuterie board filled with goodies.

🌿 Enjoy meaningful connection, conversation and laughter in a relaxed, welcoming space.

🏡 Take your painting home to finish in your own time and proudly hang in your home – a beautiful reminder of an afternoon spent doing something just for YOU!

THE DETAILS

📅 Saturday 7th November 2026

⏰ 1:00pm – 5:00pm

📍 Gawler, South Australia

💰 $111 per person – everything included!

🎨 ONLY 6 SPACES AVAILABLE!

This isn’t just about painting. It’s about taking time out of our busy lives, putting the distractions aside and coming together to enjoy the simple pleasures of creativity and human connection.

Come on your own or bring a friend. Either way, you’ll be welcomed into a beautiful space where you can simply be yourself.

Spaces are strictly limited to keep the afternoon intimate and relaxed.

💌 Please PM me for payment details and to reserve your spot.

Let’s paint, sip, laugh and create some beautiful memories together!

Connecting Souls Wellness – bringing people together through connection and creativity.