Sustainable Motion

30/04/2026

Your body doesn’t show up the same every day—so why should your training?

Meeting you exactly where you’re at.

Not just in your workout… but from the moment you walk in.

Your warm-up and cool-down?
Guided. Intentional. Personal.

Why?
Because this is where we really get to know you.

We see how you’re actually showing up that day —
Not just how you think you should be.

Are you full of energy?
Or has it been one of those weeks where your body needs a little more care?

That’s the difference.
And that’s why we keep our PT sessions to 45 minutes —

Focused, personalised, and built around you.

20/04/2026

Limited spots available!

Don’t miss this opportunity to spoil yourself for 3hrs on Saturday 9th May from 2-5pm PLUS a goodie bag!

Bookings are essential

You can either hop onto the link in their Bio or there will be a QR code in our studio that you can scan to book directly.

Super proud of our daughter Jenae & her bestie Paris coming together to treat you.

Pilates - Pins & Prosecco

16/04/2026

Your making it look way too easy , look at you go!

What stands out isn’t just talent… it’s her drive, her grit, and the pure joy she brings every time she hits the field.

She works hard, shows up, and plays the game the way it should be played — with heart.

Proud to back her journey with Claremont AFLW once again.
Bring it on gorgeous!
💛

14/04/2026

Important information when transitioning to minimalist shoes of any kind.

Every change impacts everything.

As stockists of the Vivobarefoot Australia & New Zealand minimalist shoes we take the time to help you choose the correct pathway for a safer transition

Thanks to The Foot Collective for yet another informative post 👣

13/04/2026

A Mothers Day treat for those hard working mums ‘ON Mother’s Day’

Our daughter Jenae from Seed to Soul & her bestie Paris from Club Pulsee are coming together to share their passion of Pilates, Acupuncture & Connection.

Keep a lookout for early bird pricing.
You are going to want to snap up a ticket as numbers will be limited to keep your experience authentic and manageable.

Dads & kids this would be a great present for the woman in your lives

10/04/2026

Pop Up Class this Sunday at Sustainable Motion with Paris

28/03/2026

Season start !

28/02/2026

We don’t require you to come every day or every week
✨ We correct so you can learn.

We don’t require a membership
✨ We hope we motivate you enough that you want to return.

Bringing corrective movement into Personal Training has been our specialty since 2012.

Whether you’re injured, recovering, or training for a big event —
we meet you where you’re at and help you move forward.

12/01/2026

We are back in the studio this week !

A little re-cap on what we love to do

• Corrective Personalised Program Sessions (1 hr)
• Fascial Integrative Sessions – hands-on bodywork (1 hr)
• Pre / Post Surgery Sessions (1 hr)
• Pre / Postnatal Care & Training (1 hr)
• Functional Cupping (1 hr)
• Foam Rolling & Trigger Point Sessions (1 hr)

⚡️ All 1-hour sessions include a take-home videoed or written program ⚡️

• Personal Training (45 mins)
• Barefoot Strength – Small Group Classes (45 mins)

Our passion is helping humans move better —
from chronic pain, inflammation & acute injuries,
right through to training for upcoming events and performance goals.

🐍 2025 was the shedding of the snake
🐎 2026 is the year of the Horse — strength, momentum & power

ARE YOU READY?

DM to book or hit the link in bio 💪

30/12/2025

Christmas has passed but I hope the joy remains
Wishing everyone has had a safe and well Christmas time spent with those you hold dear.

Let this new year blessing find entering 2026 with positivity and eagerness…. And if you don’t feel so eager about the new year beginning because things of the past have not been finished just take one step at a time as every day is a new day, a new chance and a step closer

✨ 🌒

A New Year's Blessing

May this new year unfold with light and promise.
May your body feel strong, your mind feel clear
and your heart remain open to possibility.

May you awaken with purpose in your breath
and rest at night knowing you did enough.

May opportunity meet your effort,
patience walk beside ambition,
and challenges sharpen you
without ever hardening you.

May laughter arrive often and stay awhile.
May love, old and new, grow deeper, truer.

May you give freely without losing yourself,
and receive fully, without hesitation.

And when the road bends without warning,
may you trust the strength you’ve earned
and the wisdom you carry to guide you.

May this be a year of steady growth,
honest joy, and gentle courage,
a future that feels not only hopeful,
but open and welcoming too.

~ 'A New Year's Blessing' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olya Haydamaka