What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sustainable Motion

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Australia
Albany, WA
Sustainable Motion

Finding Solutions Through Movement
Bare-Foot Training
Injury Prevention and Recovery Movement Sessions
Goal Focused Personal Training

Personal Training • Occupational Therapy • Corrective Movement

Injury recovery • Chronic pain • Pre/post-surgery rehab • Conditioning

Personalised programs • Hands-on fascial therapy • Barefoot Strength • Sport-specific training & event preparation

26/10/2026

Move, Melt & Mingle this weekend at Sustainable Motion

Have you booked your ticket?

25/10/2026

🌿 ROOM FOR RENT | SUSTAINABLE MOTION

Do you work in health, wellness or allied health?

We have a treatment room available for someone looking to grow their own business in a positive, welcoming, movement-focused studio.

✨ Work independently
✨ Connect with like-minded professionals
✨ Be part of a supportive environment
✨ Share a passion for health, movement and wellbeing.

Your business.
Your independence.
A great environment to grow.

20/10/2026

The new Vivo Primus Flow are looking pretty sharp in the studio… maybe they will race out the door as speedy as they are looking.

Haven’t got your size?
Easy!
We just order it straight to your door.

vivobarefootausnz
Vivobarefoot

07/10/2026

06/10/2026

YES… they’re coming back!! 🤍

Do you remember their Mother’s Day treat — Pilates, Pins & Prosecco? 🥂✨

Well, Jenae & Paris from Seed to Soul Acupuncture & Club Pulsee are teaming up again for another beautiful 3-hour experience at Sustainable Motion…

✨ MOVE — Pilates
✨ MELT — Acupuncture
✨ MINGLE — nourishing Congee & Chinese tea 🍵

A little movement, a little acupuncture, a little nourishment… and plenty of time to slow down, connect and enjoy.

With limited spaces available, there’s more time and attention focused on YOU — making this a truly personal experience rather than just another group class.

💫 Move. Melt. Mingle.

Click the link below to secure your booking. (Just don’t forget to click Move, Melt, Mingle)

Spaces are limited, so don’t leave it too late!

https://app.acuityscheduling.com/schedule.php?owner=30429322

18/09/2026

Great to see one of our own taking out this award!
Not only for the Sharks Sporting Club but also for the Great Southern Region.
Celebrate well with your club tonight my friend and I can’t wait to see the parade wagon tomorrow night xx

Albany Sharks Football Club president Tracy Blaszkow was named the Great Southern region’s volunteer of the year by Country Football WA.

Read the story here: http://dlvr.it/TVXD45

18/09/2026

https://www.instagram.com/p/DdaDq-8ze3W/?stkn=MTV5c2pyenhkc3VlNA==

Great to have Paris from Club Pulsee Pilates back in the studio!

Fridays 6am

Welcome back hun xx

17/09/2026

Postpartum in the studio 🤍

I love this part…when mum comes in with a brand new baby and I get to wear them whilst I do my thing 🥰

It’s also one of the most rewarding parts of what I do…
Watching little humans grow through their mums.

This is baby number 3 for this beautiful family.
I first met mum 6 years ago — 7 months postpartum with her first.
Now here we are again… and yes, C-section number 3.

At Sustainable Motion we focus on Myofascial Integration.
Not just muscles… but the entire fascial network.

Small, subtle movements —
not to make things easier,
but to make them more specific.

Reconnecting from the ground up —
starting at the toes, through the arches,
into the pelvis.

Because when the feet connect well,
we reduce load through the pelvic girdle…
creating space for better recovery,
and reducing the risk of prolapse and incontinence — now and later.

Pregnancy isn’t just change… it’s transformation.
Structural. Hormonal. Emotional.

That “inflammation” everyone talks about?
It’s not a problem — it’s purposeful.
It’s what allows the body to grow, shift, and support new life.

And then we expect recovery in 6 weeks…

Truth is —
the body is capable at 6 weeks,
but not fully restored.

That takes time.
That takes intention.
That takes reconnection.

And that’s where we come in.

Supporting mums not just to “bounce back”…
but to move forward — stronger, more aware, and more connected than before.

Because this body…
it’s not something to rush.

It’s something to rebuild.

Always grateful for the trust bestowed upon us 💓 🙏

15/09/2026

Address

168 Albany Highway
Albany, WA
6330

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.sustainablemotion.com.au/

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