Tash Gosper Therapy and Coaching

Tash Gosper Therapy and Coaching Holistic Counsellor | Master Women’s Coach | Clinical Hypnotherapist
NLP Practitioner & Time Line Therapy
Book Your Free Clarity Call 🤍📞

15/06/2026

Suffering shakes the foundation of who you think you are, so you can discover who you truly are.

Once you start identifying with the witness and not the wound, your life changes.

Who ever needs to hear this 🫶🏻🫶🏻If you have gone back to the vice you swore you’d never touch again.Sent the text.Crosse...
12/06/2026

Who ever needs to hear this 🫶🏻🫶🏻
If you have gone back to the vice you swore you’d never touch again.
Sent the text.
Crossed the boundary.
Drank the drink.
Stayed too long.
Shut down.
Self-sabotaged.

Take a breath.

One moment doesn’t erase the work you’ve done. One hard day doesn’t define who you are.

Being human isn’t about never falling back into old patterns. It’s about recognising them, taking responsibility, and choosing again.

Tash xx

07/06/2026

Nobody prepares you for the moment you realise…

You can tick every box society gave you…

…and still not feel like yourself.

If that’s where you are, you’re in the right place.

‼️ This is why insight alone isn’t enough.You can sit in therapy every week. You can have all the awareness in the world...
04/06/2026

‼️ This is why insight alone isn’t enough.

You can sit in therapy every week. You can have all the awareness in the world. You can understand exactly why you do what you do.

But healing happens when you begin making different choices outside the therapy room.

The work is saying no when your nervous system wants to people please.

The work is setting the boundary when your body is terrified of disappointing someone.

The work is going to bed earlier when your old coping strategies want you scrolling until midnight.

The work is feeling the emotion instead of numbing it.

The work is choosing self-respect over self-abandonment.

And here’s the part that catches so many people off guard…

At first, it often feels worse.

Not because you’re doing it wrong.

Because your nervous system has spent years, sometimes decades, learning that chaos is familiar. Hypervigilance is familiar. Overthinking is familiar. Overgiving is familiar. Avoidance, perfectionism, bingeing, drinking, people pleasing, staying small… they’re familiar.

Peace isn’t.

So when you start choosing differently, your nervous system may resist.

It may convince you to go back to old patterns.

It may whisper that this isn’t working.

It may call growth “self sabotage” when really you’re standing at the edge of something unfamiliar.

Healing is not just learning to regulate your nervous system.

It’s teaching yourself that peace is safe.

That rest is safe.

That boundaries are safe.

That being yourself is safe.

And most importantly, that you no longer need to abandon yourself to belong.

That is where real change begins..

Tash x

01/06/2026

This video shows how fear can be projected to our future outcomes. What can go wrong is always available, and so is what can go right! So right!…

Often we see our life projected through our limitations. The work we do inside my 1:1 program CULTIVATE debunks, rewires and reprograms your mind, body and spirit for expansion beyond your wildest dreams, expansion that actually feels safe in your body, expansion you can actually hold, and enjoy.

If you want more information Comment CULTIVATE and I’ll be in touch with information for my next intake 🫶🏻

17/05/2026

Maybe you’re not stuck.

Maybe your energy, identity, and nervous system just haven’t caught up to where you’re trying to go.

The unseen shapes more than we realise.

Winter has a way of asking us to slow down. ❄️To soften.To exhale.To come home to ourselves.If life has felt loud, heavy...
16/05/2026

Winter has a way of asking us to slow down. ❄️

To soften.
To exhale.
To come home to ourselves.

If life has felt loud, heavy, overwhelming, or you’ve simply been craving connection, this is your invitation to pause.

Join me for a beautiful afternoon of gentle connection, reflection, cacao, tea, optional sharing, journalling, meditation and sound healing in the beautiful space at Matriarch Suites.

No pressure. No expectations. No need to “have it all together.”

Just a room full of women, slowing down together.

A soft place to land this winter 🤍

Saturday June 20th | 3:00pm – 5:00pm
Limited spaces available.

Tickets available through the link in bio.

WomensWellbeing AlburyEvents ConnectionNotPerfection SelfCareJourney

Address

567 Englehardt Street
Albury, NSW
2640

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+61416919487

Website

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