iPHYSIO Australia

iPHYSIO Australia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from iPHYSIO Australia, Physical therapist, 255 Burwood Road, Sydney.

Physiotherapy | Podiatry | Exercise Physiology
đź“Ť33/86-88 Tennyson Rd, Mortlake
đź“Ť255 Burwood Rd, Belmore
đź“Ť1/132 Smith St, Summer Hill
đź“ŤCanterbury Leagues Club, 26 Bridge Rd, Belmore
đź“Ť1/180 Pitt St, Merrylands
đź“ŤLevel 1/63 Majors Bay Rd, Concord

15/07/2026

Forearms don’t get the love they deserve 💔

They’re doing the work in everything from your grip on a coffee cup to your heaviest deadlift. Skip them and you’re opening the door to tennis elbow, golfer’s elbow, and wrist strains - the kind of niggles that sideline your training for weeks.

Train them properly and you’re setting yourself up to lift heavier, longer, injury-free.

Small muscle group, big payoff.

“You cannot control every aspect of aging. But by choosing to move your body regularly, in ways that fit your abilities ...
13/07/2026

“You cannot control every aspect of aging. But by choosing to move your body regularly, in ways that fit your abilities and preferences, you give yourself a better chance of adding not just years to your life, but life to your years” — Health.Harvard.edu

As a practice that works with a wide range of patients - from acute injuries to chronic conditions and everything in between - we see firsthand how much movement matters. Not just for recovery, but for prevention. For independence. For quality of life.

It’s never too early to start, and it’s never too late.

Invest in your body. Prioritise your movement. Your future self will thank you. đź’™

10/07/2026

đź“Ť Rhodes

Meet our Senior Physiotherapist at Rhodes!

Podiatrists do a lot more than toenails. Here’s what they can actually help with:🦶 Heel & arch pain (plantar fasciitis, ...
23/06/2026

Podiatrists do a lot more than toenails. Here’s what they can actually help with:

🦶 Heel & arch pain (plantar fasciitis, heel spurs, flat feet)
🦶 Ingrown toenails
🦶 Custom orthotics to correct posture & gait
🦶 Sports injuries: shin splints, stress fractures, ankle pain
🦶 Diabetic foot care & wound management
🦶 Fungal infections, corns & calluses
🦶 Children’s foot & gait issues
🦶 Knee & lower back pain linked to foot mechanics

If your feet have been giving you grief, it’s worth getting them checked out. Link in bio to book📍

Knee injuries or weaknesses are probably the most common to be seen in our clinics! Here are some tips: - build surround...
15/06/2026

Knee injuries or weaknesses are probably the most common to be seen in our clinics! Here are some tips:
- build surrounding muscles —> quads and hamstrings
- wear supportive footwear —> arch support shoes/orthotics
- listen to your body —> never push through sharp pain

Here at iPhysio, our treatments can include shockwave therapy.Shockwave therapy is a non-invasive, in-clinic treatment t...
10/06/2026

Here at iPhysio, our treatments can include shockwave therapy.

Shockwave therapy is a non-invasive, in-clinic treatment that uses high-energy acoustic (sound) waves to treat musculoskeletal injuries and chronic pain. By jump-starting the body’s natural healing mechanisms, it reduces pain, restores mobility, and accelerates the repair of tendons, ligaments, and soft tissues.

Active Release Technique® (or ART) is a patented soft tissue technique that treats problems with muscles, tendons, ligam...
03/06/2026

Active Release Technique® (or ART) is a patented soft tissue technique that treats problems with muscles, tendons, ligaments, fascia (connective tissue), and nerves. People with various types of musculoskeletal conditions can benefit from ART

We help you with…✅ pain relief & management ✅ injury rehabilitation ✅ injury prevention ✅ improved mobility and posture✅...
28/05/2026

We help you with…
âś… pain relief & management
âś… injury rehabilitation
âś… injury prevention
âś… improved mobility and posture
âś… condition management

Every step, squat, run and jump starts from the ground up! If your ankles aren’t stable, everything above them start to ...
13/05/2026

Every step, squat, run and jump starts from the ground up! If your ankles aren’t stable, everything above them start to compensate.

Ankle ➡️ Knee ➡️ Hips ➡️ Lower back

Training for ankle stability isn’t just for rehab - it’s for everyone 🤝

Hurting in one or all of these areas? Book in with our Physio/Podiatry team and we’ll assess what’s really going on 🕵️‍♂️

Is a bulging disc serious❓We get asked this a lot so let’s break it down.What is it?A bulging disc is when one of the cu...
04/05/2026

Is a bulging disc seriousâť“

We get asked this a lot so let’s break it down.

What is it?
A bulging disc is when one of the cushions between your vertebrae pushes outward. It’s incredibly common, and importantly, it doesn’t automatically mean pain or damage.

Does it always hurt?
Nope. Many people have bulging discs and feel nothing. Pain usually happens when the disc irritates a nearby nerve.

What does it feel like when it does hurt?
→ Lower back or neck ache
→ Sharp or burning pain down an arm or leg
→ Tingling or numbness in hands or feet
→ Weakness that seems to come out of nowhere

Can it get better?
Yes! Most people respond really well to physiotherapy. The goal is to reduce nerve irritation, restore movement, and build the strength that protects your spine long-term.

So what should I do?
Stop guessing, start knowing. A proper assessment tells you exactly what’s going on and what to do about it - no more Dr. Google spirals.

đź“ŤBook a diagnosis with our team via the link in bio. Your back (literally) will thank you.

Address

255 Burwood Road
Sydney, NSW
2192

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

+61297181906

Website

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