Bend By Courtney

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Bend By Courtney

I’ve spent a decade studying the science behind why your nervous system is stuck.
1000s of lives transformed. Here’s how you do it ↓
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17/08/2026

Pulling this out of the archives since we are heading back into retreat season ✌🏼

15/08/2026

You know that feeling of being out of control? Your head is full of things to do, you’re trying to regulate your kids emotions but you haven’t even regulated your own. You are stressed. But not just a surface level stress. A deep stress. A nervous system so out of whack that you are on high alert constantly. Everything feels like a threat.

That’s because your body thinks everything is a threat. You’re suppressing rage, grief, embarrassment, insecurity. Your past experiences have stayed with you. It’s why your anxiety is so high, all the time.

But it doesn’t have to be your life.

Embodied Energetics will help you regulate. Safety and gently. 20 days, only 15 mins a day. It’s a journey you will wish you took sooner.

Link in my profile or comment “info” and I’ll reach out to you x

13/08/2026

Retreat season is almost here 🍂

As we head towards the end of winter, we are close to stepping into Retreat season.

I am excited to be hosting the most amazing retreats at Luxury Accommodation and Dining, Berry NSW. with some incredible collaborations happening.

Linneaus Collection has the most amazing accomodation but it’s so much more than that. At the start of last year I came across Linneaus Farm and from the first time I drove through their gates I knew I wanted to hold my retreats there. Actually, it was my husband who said “this is where you need to hold them.” 🥰

And the rest is history. I’ve made some beautiful connections with local vendors in Berry, and I can’t wait to continue creating and offering such a high-calibre retreat experience.

The Sleep Retreat is coming & if you are in need of a reset, reach out to me for all the information 🍂

10/08/2026

The membership gives you something not only to return to every night but also to look forward to. Real life solutions, real tools, and in amongst it all, a whole lot of magic. It’s my favourite place to be.

I don’t just get you in and then leave you to your own devices. I am inside the portal. Talking, creating, asking questions. It’s a community and it’s expanding. I love it so much.

Come and see what it’s all about. This week I’m focusing on self worth & getting you to drop the crappy beliefs and start leaning in how amazing you are.

05/08/2026

Join now and give yourself just 10-15mins a day to learn this work and embody it. It makes everything in your life easier. Trust me.

04/08/2026

Life lately…

Address

Berry, NSW
2535

Website

https://linktr.ee/bendbycourtney

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