25/10/2026
Every yoga practice offers us an opportunity to pause, and to take stock.
Whether it’s the quiet stillness of Savasana at the end of class, or sitting in meditation, there is a moment to absorb the spaciousness our practice has created.
Space in the body. Space in the mind. Space to soften, to listen, and to notice what’s there beneath the noise, and bombardment of distraction.
And there is science behind this stillness, too. When we slow down, bring our attention to the present moment and connect with our breath, we can help the nervous system settle and reduce the body’s stress response. Research suggests that yoga and meditation can help us become less reactive to stress, supporting a greater sense of calm and wellbeing.
In this space, we create an opportunity to move out of the constant doing and into a place of simply being.
And sometimes, when we become quiet enough to listen, something new can emerge. A fresh perspective, a quiet knowing, a little more clarity.
Sometimes, we don’t need to seek the answers. We simply need to create enough space to let them find us. 🤍
Come and join us on the mat at The Berry Yoga Shala.
