Nat Face PT

21/08/2026

A quick chat today about why protein is important. Stay tuned next week to learn how much you actually need and how to get it 🧀 🫘 🫛 🐟 🍗

14/08/2026

It’s another Foodie Friday and today I’m revisiting veggies 🥦 and specifically how was it is to increase your vegetable intake (and make meals go further) by adding a variety of veg 🍅

Tell us your favourite “eat more veg” hacks ⬇️

07/08/2026

Happy Foodie Friday team 🤩
Here’s a quick rundown of the types of food to have when training for optimal performance and recovery.

What are your go-to pre and post workout faves?

30/07/2026

28/07/2026

Questions about me!!
Welcome to my new followers, I’m glad you’re here 😊
I’ve had a few questions about what I do so here are the basics…

⭐️ Group fitness (outdoors) is in Bomaderry on Mondays at 5.30pm and Thursdays at 5pm. Sessions are $15 each or $12 for foundation members of Anytime Fitness Bomaderry. Cheaper if you buy a 10-pack!!

⭐️Yes, I offer individual personal training 💪

⭐️Yes, I will be working out of AF Bomaderry as soon as it opens, both PT and group fitness.

⭐️Yes I also teach boxing, 1:1 sessions available 🥊

⭐️Oh yeah, I’m also an accredited practicing dietitian, available for consultations, Medicare and health fund rebates available.

⭐️Yes, I made my scarf. And yes I can make you one too (just give me a little time)!!

If you would like more info on any of the above, please feel free to send me a message here or on instagram, or via my website

Welcome to your health journey Explore what I offer… Slide 1Slide 1 (current slide) Slide 2Slide 2 (current slide) Slide 3Slide 3 (current slide) Slide 4Slide 4 (current slide) Dietitian consultations Dietitian services provide personalised, evidence-based nutrition support to help you improve you...

27/07/2026

Awesome turnout for tonight’s training! Great to see so many regulars and new members from Anytime Fitness Bomaderry working hard 💪
Thanks team for a really fun class ⭐️💖
y

20/07/2026

Getting it done tonight 💪
Thanks for the great turnout team. Bomaderry classes $15 per session or $12 for foundation members. Monday class has 2 regular spots left! DM for details x

22/06/2026

Monday night dinner needs to be fast, filling and nutritious. Here’s mine from tonight

01/06/2026

Mondays at 5.30pm
Thursdays at 5pm
DM to book 💪❤️

27/05/2026

CBF cooking? Try this. It requires a little (but definitely not a lot) of effort. It’s delicious. Has protein, veggies, carbs and flavour 🍗🥦 🌿 🫛

I’m sorry I haven’t been creating cooking reels for you lately. Most of my cooking has been fast, and making reels just slows me down!

Tonight’s fast dinner was:
About a tablespoon of olive oil
1 large zucchini, chopped
1 head of broccoli, chopped (including the stalk)
1 can of cannellini beans (half drained)
A generous pour of frozen peas
About 1/4 to 1/2 a bbq chicken (I don’t even bother chopping it up as it shreds itself into the sauce)
A big spoonful of pesto
A tub of Philadelphia light cooking cream

Add it all to a pan in that order, allowing the green veggies to cook a bit before putting the rest in. Cook some pasta. Mix it all together. Eat some. Put some in your lunchbox for tomorrow and the rest in the fridge for another dinner or lunch. Serve with as much Parmesan cheese and cracked pepper as brings you joy.

Tell me what you think!