Wellbeing Wise

01/08/2026

If you listen you can hear them chewing! This mumma and baby were on a tiny tree. We were so lucky to see them this active at 11.30 am just as we had finished a lovely wander in the forest. # Wellbeing

17/04/2026

Tap and Topic next Wednesday. Topic is aging and barriers to the changing body.

30/03/2026

🧙Welcome to a brand new group I am hosting at Neurokindred. Unleashing the Crone online discussion group for late discovered Autistics starts Wednesday 1 April 6pm.
🪄 This is for Women and NB 45+ who have already done much of the early work and are hungry go deeper into what it means to live this truth, fully and unapologetically. Booking details in the comments.

A new nourishing free online space for alchemizing experience through deep discussion & creative sharing for late discovered Autists 45+

06/02/2026

🦋This is your invitation to become more self-compassionate.

💕Self Compassion for Autistic Adults
Study Hub & Group Practice Space
with Melody Edwardson starts Feb 10th.

Course: Aspect Research Centre for Autism Practice - ARCAP Self-Compassion for Autistic Adults

Description: This group serves as a companion to the Aspect course and offers communal exploration of the concepts and practices of self-compassion and how we engage with and adapt these to suit our individual Autistic ways of being.

Facilitated by an Autistic mental health specialist, the space provides containment, allowing for the ‘safe-enough’ exploration of challenging yet essential aspects of self-compassion.

This is an online peer support space, not therapy.

Length: 6 sessions
When: Second & Fourth Tuesday
Time: 6–7.30pm (Brisbane–AEST)
Group size: 25 max (same cohort throughout)
Cost: Free
Book online (for Feb 10 only): https://www.neurokindred.com

Orientation & Resourcing: Tuesday 10th February

Module 1: Tuesday 24th February
Module 2: Tuesday 10th March
Module 3: Tuesday 24th March
Module 4: Tuesday 14th April
Module 5: Tuesday 28th April

Questions: [email protected]

This is a Neurokindred Community offering in collaboration with Melody Edwardson of Wellbeing Wise.

Neurokindred is an Autistic-led social enterprise focused on centering lived experience, decolonisation of mental health and wellbeing service provision for Autistic adults, and weaving webs of Autistic community care.

01/02/2026

Free group to experiment with how to implement self-compassion in your life to enhance your wellbeing. 🌟💆‍♀️🌈💫😊

26/11/2025

Join me for the last EFT tapping for 2025. 🕊️

🫶Tapping the Week Away: EFT Tapping Group Practice Space for Neurodivergent Adults led by Melody
When: Friday 28th November
Time:
6.00pm - 6.30pm (AEST - QLD)
7.00pm - 7.30pm (AEDT - NSW, Vic, Tas)
6.30pm - 7.00pm (ACDT - SA)
5.30pm - 6.00pm (ACST - NT)
4.00pm - 4.30pm (AWST - WA)
Cost: Free
Always: Fourth Friday
Book online: https://neurokindred.com/bookings/

Melody has recently completed her level 3 certification in EFT and has integrated Somatic Toning Sound Healing into her practice.

If you have any questions for Melody or would like to connect with and her services you can either contact her directly: [email protected]
or visit the Wellbeing Wise website: https://wellbeingwise.com.au/

03/10/2025

Register for this session to feel deeply rested🦋

🌱 Thriving Autistically 2025: Day 6-Session 1
Rested Autistic Wellbeing: Yoga Nidra with Melody Edwardson of Wellbeing Wise
Yoga Nidra, or yogic sleep, is a deeply relaxing practice induced by guided meditation, where you simply rest in an altered state of consciousness between sleep and wakefulness. It’s a passive and effortless experience; no concentration is needed. For one hour, you’ll lie down in a comfortable space and simply follow the instructions to shift your awareness. It feels like 2+ hours of deep sleep. You may experience vivid colours, visual images, sounds, or a sensation of falling that some people find disturbing.

Register directly:
https://neurokindred.com/rested-autistic-wellbeing/

TA2025 whole program: https://neurokindred.com/thrivingautistically25/

When:
AUS Thursday Oct 9th (daylight savings)
8-9am AEST (Brisbane)
8.30-9.30am ACDT (Adelaide)
9-10am AEDT (Syd/Melb/TAS)
6-7am AWST (Perth)

UK Wednesday Oct 8th
11.00pm-12am BST

US Wednesday Oct 8th
6-7pm EDT

01/10/2025

9 more sleeps until this event🎉

🌱 Thriving Autistically 2025: Day 5-Session 1
Regulating Autistic Wellbeing with Melody Edwardson of Wellbeing Wise
Learn to gently release everyday stress with neuro-affirming Emotional Freedom Techniques (EFT-Tapping). Melody will explain the benefits of tapping and how to integrate it into daily life. This practical session includes two guided tapping experiences (one verbal, one drawing-based, no artistic skill required), resources, and follow-up support. A prize draw for 5 free EFT Tapping sessions with Melody will be gifted to a session attendee.

What to Bring:
-Bottle of water
-4 pieces of paper (any size)
-pens, pencils, crayons ( whatever you have at hand)
–Bring along 2 everyday stressful incidents you would like to let go of to tap on. No sharing required.

Register directly: https://neurokindred.com/regulating-autistic-wellbeing/

TA2025 whole program: https://neurokindred.com/thrivingautistically25/

When:
AUS Wednesday Oct 8th (daylight savings)
8-9.30am AEST (Brisbane)
8.30-10am ACDT (Adelaide)
9-10.30am AEDT (Syd/Melb/TAS)
6-7.30am AWST (Perth)

UK Tuesday Oct 7th
11.00pm-12.30am BST

US Tuesday Oct 7th
6-7.30pm EDT

30/09/2025

🌱 Thriving Autistically 2025: Day 5-Session 1
Regulating Autistic Wellbeing with Melody Edwardson

Learn to gently release everyday stress with neuro-affirming Emotional Freedom Techniques (EFT-Tapping). Melody will explain the benefits of tapping and how to integrate it into daily life. This practical session includes two guided tapping experiences (one verbal, one drawing-based, no artistic skill required), resources, and follow-up support.

A prize draw for 5 free EFT Tapping sessions with Melody will be gifted to a session attendee.

What to Bring:
-Bottle of water
-4 pieces of paper (any size)
-pens, pencils, crayons ( whatever you have at hand)
–Bring along 2 everyday stressful incidents you would like to let go of to tap on.

No sharing required.

Register directly: https://neurokindred.com/regulating-autistic-wellbeing/

TA2025 whole program: https://neurokindred.com/thrivingautistically25/

When:
AUS Wednesday Oct 8th (daylight savings)
8-9.30am AEST (Brisbane)
8.30-10am ACDT (Adelaide)
9-10.30am AEDT (Syd/Melb/TAS)
6-7.30am AWST (Perth)

UK Tuesday Oct 7th
11.00pm-12.30am BST

US Tuesday Oct 7th
6-7.30pm EDT

28/09/2025

🌱 Thriving Autistically 2025: Day 2-Session 5
Odditorium: Weird & Wonderful Objects & Collections with El Payne Deep Seas, Karen K, Melody Edwardson Wellbeing Wise & Sharni

Enter the Odditorium — a ‘Show and Tell’ SpIns session to share your joyfully strange, deeply treasured, or wonderfully odd collections and objects. Whether it’s bones, buttons, fossils, figurines, dice, jars, or old postcards, bring them along or share photos and come ready to celebrate the beauty of Autistic collecting, curiosity, and meaning-making.

El & Karen will share their own beautiful and delightful collections and invite others to do the same in this relaxed, no-pressure session designed for connection through shared fascinations.

Each participant will have around 5 minutes to introduce their collection and share:

What they collect
How long they’ve collected
How they organise it
Favourite finds or stories
What makes this collection meaningful
Bring an object, collection or just come to witness the wonder.

Register directly: https://neurokindred.com/odditorium-weird-wonderful-objects-collections/

TA2025 whole program: https://lnkd.in/gdn8SwNh

When:
AUS
Sunday Oct 5th (daylight savings)
6-7.30pm AEST
6.30-8pm ACDT
7-8.30pm AEDT
4-5.30pm AWST

UK
Sunday Oct 5th
9-10.30am BST

US
Sunday Oct 5th
4-5.30am EDT