START Training Stafford

09/10/2026

Paul Peglar's daughter Bella is heading to Perth to represent Queensland at the Australian Figure Skating Championships for the first time this November.

We’d love your support for Bella and all of the QSIC teams. The prize is $1,000!

When you purchase your ticket, please select Ice Pizzazz (Bella’s team) to help them in the team ticket competition.

All money raised helps towards the cost of sending 6 of QSIC's Teams to Perth in November to represent Queensland in the National Australian Figure Skat...

28/08/2026

Single leg drop landing, we got you 🦵🤝

20/08/2026

BONE HEALTH: PART 2 🦴

Last video we ranked exercises for bone health, S to D-tier. Now we’re breaking down what exactly S-tier looks like.

1. Strength Training: Loading your muscles triggers bone density adaptations
- Squats
- Deadlifts
- Rows
- OH press
- Lunges

2. Impact Training: Every time you jump or land your bone absorbs that force and stimulates bone forming cells
- Drop jump lands
- Pogos
- Split squat jumps
- SL dot hops
- Calf drops

🥇. Strength + Impact Training: The gold standard
- Steps ups with stomp
- Trapbar deadlift jumps

02/07/2026

Marathon season is here 🏃

Fuelling right can be the difference between hitting the wall at 30km and crossing that finish line strong.

3 nutrition tips that could help you perform at your best🛞

Every runner’s needs are different - book in with Sports Dietitian for a chat about your training and race-day fuelling plan 🥑 Link in bio to book

25/06/2026

Bring your dog to work week! Book in with Tex, Aurora, or Bowie 🐶🤣🫶

19/06/2026

For a limited time - 50% off!

Mild Hyperbaric Oxygen Therapy works by increasing atmospheric pressure, allowing your blood plasma to carry significantly more oxygen to damaged tissue, inflamed joints, and fatigued muscles.

The result?

🔬 Faster cellular repair
⚡ Reduced inflammation at the source
💪 Shorter recovery windows between sessions
🧠 Improved neurological reset after high-impact activity

👇 Book now via the link in bio.