Bec Wellard Therapy

03/07/2026

Huzaaahhhh!!! I made it to the weekend! 3 cancellations in what would otherwise have been a HUGE week so I'm weirdly grateful those 3 people had to reschedule their sessions.
I think my brain would have popped out and rolled around on the floor in a foetal position if everyone had attended their sessions.
Being busy is great when you love what you do...but there needs to be boundaries.
Not self limiting ideas around "oh, I couldn't see THAT many clients in a week!" but "how many is a good number so I don't fry my brain in the process."
Somehow, the universe tends to know and deliver just what I need when I need it.
And if the universe doesn't?
I create it for myself.
Huzzzaaaaahhhh!! 🥴😅

29/05/2026

It never ceases to amaze me the way I receive answers to some of my own deeper questions from my clients. Those moments when they have an epiphany, their eyes light up and they speak their truth and it resonates deep within me, down into my bones, answering something I've been struggling with personally.
I have such gratitude for the shared connection in these moments.
I truly do love the work I do and the people who share their most intimate truths with me.
You help me as much as I hope I help you 🙏

20/04/2026

What happened to you is not your fault but you are 100% responsible for healing yourself. Especially if your unhealed self is hurting others.

21/03/2026

Now offering Depth Enquiry using bilateral stimulation (same principles as EMDR but way more relational) to help you move through old negative core beliefs, phobias, and traumas that still mess with you today.
Are you ready to face, process and heal your old stuff?
This stuff is powerful and a game changer!

12/02/2026

That special moment when you press send on an email then catch a glimpse of the way your "Warm regards" sign off got auto changed to "warm regrets" before sending 😳🤦‍♀️

28/01/2026

Stop for a second. Have you ever wondered WHY you might be stressed, overwhelmed, depressed, anxious or just "internally disturbed"?
Maybe...just maybe...there's actually nothing wrong with you at all.
Maybe you're simply responding to the utter batsh*t crazy, gaslighting, dishonest world you're living in.
Maybe your body, psyche and mind can't take any more of the bu****it.
And maybe...just maybe...there are ways you can turn your self to another direction. Another way of being and seeing and doing. Another way of knowing.

Maybe there's nothing at all wrong with you...you're simply reacting to the insanity around you.

15/09/2025

Some truth here

2M likes, 32.8K comments. Check out James Talarico’s video.

15/09/2025

Live how you wish to be remembered.

14/09/2025

I don't want any part of it.
This division.
This hatred.
This violence.
I feel my own anger rise and I slow right down, breathe into the places that hurt and choose my words carefully.
I am trying anyway.
Catching myself when I notice the fierce fire of anger and evoking the element of water to sooth and console.
It starts with us.