Kelli K Naturopath Nutritionist

Kelli K Naturopath Nutritionist I'm a Naturopath & Nutritionist with a mission to help people live with more energy & less pain! Appointments at Wynn Vale, SA & Online

Fatigue, ME/CFS, Fibromyalgia, Long COVID, Gut Issues, Autoimmune, pain, Stress, Anxiety. Having experienced the distress and frustration of chronic health issues personally, I was inspired to help others on their journey to health by providing effective, individualised treatment within a compassionate and respectful environment.During an initial consultation I will take a thorough assessment of y

our health and together we can determine your health priorities and goals. A treatment plan tailored to your needs will be provided outlining evidence-based dietary and lifestyle strategies and supplement recommendations when appropriate. Follow-up appointments involve a review of health progress and adapting recommendations as required to ensure safe and effective treatment. I can assist with a range of conditions including…• Digestive complaints • Low mood, stress and anxiety• Fatigue and poor sleep• Arthritis, gout and osteoporosis • Allergies, autoimmune diseases and frequent infections• Cardiovascular disease, metabolic health & weight gain• Women’s and Children’s health• ME/CFS and FibromyalgiaConsultations By Appointment OnlyRegistered professional member with the ANTA..

After almost 15 years of working with clients, there are certain things I hear again and again from people who finally t...
31/07/2026

After almost 15 years of working with clients, there are certain things I hear again and again from people who finally take the step to get personalised support for their health.

If you resonate with any of these, you’re not alone - so many have been where you are.💚

Most people I work with didn’t come to me straight away.
They waited. They second-guessed themselves. They tried to figure out on their own. They were told everything looked “fine”… even when they didn’t feel it. Or they just didn’t realise help was available.

And somewhere along the way, they started to wonder if maybe this is just how things are.

There’s rarely a perfect time to start BUT there does come a point where continuing as you are feels harder than making a change.

If you’ve been putting it off, take this as your sign to start the conversation.

You can book a free, no-obligation introductory call via the link in my bio🌱

After seeing a new client for first time recently, I sent them away with a couple of simple recommendations to start sup...
29/07/2026

After seeing a new client for first time recently, I sent them away with a couple of simple recommendations to start supporting their energy, mood and constipation while we waited on some bloodwork and I put together a more comprehensive plan.

The recommendations?
>Increase water from 500ml to 1.5L💦
>Eat 2 kiwifruit daily🥝

When I saw them 2 weeks later, this was their comment.

"life changing..I feel so much better already".

Already theyy felt so much better in themselves - having more frequent bowel movements, clearer skin and more energy.

Sometimes it's not the fancy supplements, restrictive diets or complicated protocols that produce the results. But the power getting back to basics and using food as medicine.💪

✋I'm not saying it's this simple for everyone. AND this person has a ways to go to address some chronic issues.

BUT foundations are so important and sometimes the simple things can make the biggest difference.

Sometimes the basics get overlooked. What’s one “back to basics” change you could try this week?
Share in the comments - let's inspire each other. 😊

A big thank you to everyone who came along on a cold winter’s night for my Food & Mood workshop last week ❄️It was so lo...
27/07/2026

A big thank you to everyone who came along on a cold winter’s night for my Food & Mood workshop last week ❄️

It was so lovely to see a mix of new and familiar faces 😊

I’m thinking about running this again online later in the year...especially for those of you who aren’t Adelaide-based or find it tricky to get out to evening events. If that’s you, let me know in the comments 👇

I’m always looking for ways to make health information more accessible (and more affordable, especially in the current climate). If workshops like this interest you, I’d love your input - what topics would you like covered? What days or times suit you best?

Drop a comment or send me a DM 💬

If you would like someone to support you on your health journey, I would love to work with you! For more information pl...
19/07/2026

If you would like someone to support you on your health journey, I would love to work with you!

For more information please message me or head to my website www.kellik.com.au where you can find out more about 1:1 consultations, treatments and booking appointments.

Kelli xo

👉Both face to face and telehealth appointments available.
👉Book a FREE 10 minute discovery call (link in bio)

17/07/2026

MOVEMENT, NATURE AND CONNECTION - 3 of the most powerful and accessible tools that we have to support our mental health.

If you're interested in learning more about how lifestyle medicine & nutrition can support your mood and reduce feelings of stress, anxiety, and depression - then come along to my workshop.

Mood and Food: Practical nutrition for healthy brains and better moods 🧠🍏

We'll be focusing strongly on the impact of food and diet on our mental health, we'll look at the gut brain connection and I'll leave you with some super practical strategies that you can start implementing straight away.

This is an in-person Workshop held at Kings Baptist grammar school community Centre in Wynn Vale, South Australia

👉Thursday, July 23rd, 7:00 p.m.

Find more details via the link in my bio or comment WORKSHOP below and I'll send you the link to get more info and register.

Bring your bestie, sister, workmate, neighbour or anyone else who may be interested and receive a discount for 2 or more tickets. DM me for the code 😊





Just one week to go until our Mood & Food Workshop 🧠✨If you’re feeling anxious, irritable, overwhelmed, or suffer depres...
16/07/2026

Just one week to go until our Mood & Food Workshop 🧠✨

If you’re feeling anxious, irritable, overwhelmed, or suffer depression, this workshop will help you understand why…and what you can actually do about it.

🎓In MOOD & FOOD: Practical Nutrition for Healthy Brains & Better Moods, you’ll learn how your everyday food choices impact your mood, anxiety, focus, and stress resilience, and how to use simple, realistic nutrition strategies to feel more balanced and clear-headed.

🔎We’ll explore the gut–brain connection, uncover the eating habits that can worsen anxiety and depression, and give you practical tools you can start using straight away, without restrictive diets or overwhelm.

Hi.👋 I'm Kelli Kieselbach. I'm a naturopath and nutritionist working with people navigating chronic stress, fatigue, and complex health challenges. I have a passion for making health and nutrition information accessible and doable.

This will be a safe space to learn and be empowered to use food and nutrition as medicine for you and your family. Anyone interested in this topic is welcome. I'd love to have you!

🗓 Thursday 23rd July, 7:00–8:15pm
📍 Kings Community Centre, Wynn Vale SA
🎟 $29 per person

Spots are limited and registrations are essential.

Bring a friend and receive a discount
DM me for the code + number of tickets

Head to the link in my bio to learn more and secure your spot ✨

What if improving your mood was as simple as including this one fruit to your diet? It might sound too easy… but kiwifru...
14/07/2026

What if improving your mood was as simple as including this one fruit to your diet?

It might sound too easy… but kiwifruit🥝 has actually been studied for its impact on mood.

Research shows that eating 2 kiwifruit a day over 8 weeks can:
• improve depression scores
• increase energy
• support overall mental wellbeing

One of the reasons? They’re incredibly rich in vitamin C, which plays a key role in supporting brain chemicals involved in mood. Other studies have highlighted vit C deficiency can contribute to depression, stress and anxiety.

Kiwifruit also help nourish gut bacteria which support a healthy mood… and your gut and brain are constantly communicating.

It’s simple, but not insignificant.
And it’s a great reminder that food can be powerful medicine when it comes to how we feel day to day.

This is exactly the kind of practical, evidence-based nutrition we’ll be diving into in my upcoming Mood & Food Workshop.

📍 In-person, Kings Community Centre (Wynn Vale)
🗓 July 23rd, 7:00–8:15pm
🎟 $29 per person

Spots are limited – registrations essential - link in bio

Discounts for couples & groups (DM me)
Find the link in my bio ✨

If you’ve been feeling flat, overwhelmed, anxious, or not quite like yourself… this might help.Your mind is not separate...
09/07/2026

If you’ve been feeling flat, overwhelmed, anxious, or not quite like yourself… this might help.

Your mind is not separate from your body.🤯
Our health system might lead us to believe that our mental health is seperate to our biology..but they come as a package.
They work together, constantly influencing each other.

And when we focus on one while ignoring the other… we only get part of the picture.

It’s not always just about what’s happening in your life
(although that absolutely matters)

Sometimes, it’s about what’s happening in your body.

Things like:
• Blood sugar ups and downs
• Gut health and your microbiome
• Nutrient deficiencies
• How well you’re actually fuelling your body day to day

All of these can influence how you feel — your mood, your stress response, your ability to think clearly and regulate emotions.

For some people, this is the missing piece.

Not because it replaces psychological support…
but because it supports it.

It can make things feel more manageable, more stable, more “you”.

I’m running a workshop soon where I’ll walk you through this in a really practical way - helping you understand the connection between your physical health and your mental wellbeing, and what you can actually do about it.🌿🍏

📅 Thursday 23rd July
🕖 7:00pm
📍 Kings Community Centre, Wynn Vale

My goal is simple... to give you tools that help you feel better.💪

Because you’re not broken…
your body might just need more support.

I’ll be sharing simple, realistic strategies you can start using straight away.

Have you ever noticed that shaky, on-edge, almost panicky feeling when you haven’t eaten for a while?For some people, it...
08/07/2026

Have you ever noticed that shaky, on-edge, almost panicky feeling when you haven’t eaten for a while?

For some people, it’s not just “hunger”… it can feel a lot like anxiety.

When your blood sugar drops, your body sees this as a physical emergency that needs quick correction. To compensate, it releases stress hormones like cortisol and adrenaline to bring your levels back up. It also disrupts your brain chemistry which can lead to changes in mood and emotional regulation.

And those are the same hormones involved in anxiety and panic.

This can look like:
• Feeling jittery or shaky
• Racing heart or sense of urgency
• Irritability or feeling overwhelmed
• Sudden waves of anxiety or panic

On top of that, your brain isn’t getting the steady fuel it needs — making it harder to think clearly, regulate emotions, and stay calm.

The good news? Supporting stable blood sugar can make a big difference for mood, anxiety, and mental clarity.

Here’s where to start:
• Prioritise protein at meals (especially breakfast)
• Include fibre-rich foods to slow glucose release
• Eat regular meals to avoid dips and crashes
• Limit high GI carbs (like white bread, white rice) that spike then drop your blood sugar

Stable blood sugar = more stable mood, calmer nervous system, clearer thinking.

This is exactly what I’ll be unpacking in my upcoming workshop - breaking down the why behind symptoms like anxiety, and giving you simple, practical strategies you can actually use in real life.

🎟️ Food & Mood: Practical Nutrition for Stress & Anxiety
📅 23 July 2026
🕖 7:00pm – 8:15pm
📍 Kings Community Centre, Wynn Vale
🥦 $29 pp (bring a friend discount available)

This session is designed to be both educational and practical - so you walk away with clear, doable steps you can start straight away.

Spots are limited - register via the link in bio.

Your gut and brain are more connected than most people realise.So if you’ve been feeling anxious, flat, overwhelmed, or ...
06/07/2026

Your gut and brain are more connected than most people realise.

So if you’ve been feeling anxious, flat, overwhelmed, or not quite like yourself… it might not just be in your head.

What’s happening in your body plays a big role too.

This is exactly what I’ll be unpacking in a simple, practical way in my upcoming workshop, so you can start to understand why you’re feeling this way, and what you can actually do about it.

Handouts will be provided to help you put the theory into action!

📅 July 23rd, 7pm
📍 Kings Community Centre, 95 Wynn Vale Drive, Wynn Vale
🎟 $29 per person

This is an in-person workshop and registrations are essential - head to the link in my bio to secure your spot.

Coming with a friend? DM me for a discount for couples and groups.

I’d love to see you there 🤍

Address

Wynn Vale Drive
Broadview, SA
5127

Opening Hours

Monday 9am - 2pm
Tuesday 1pm - 7:30pm
Thursday 9:30am - 4:30pm
Friday 9am - 2pm

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