Ability Fit Co.

Ability Fit Co. Health and Wellbeing Programs. Semi Private Training. Personal Training. NDIS participants.

Ability Fit has now expanded its ONLINE CLASS timetable to run from Monday to Thursday and Saturday morning to suit people that don't have access to face to face class. You can now get fit at the comfort of your own home while making new friends and having fun.

Welcome back, Jess! 💙After some time away, Jess has officially rejoined the Ability Fit team 💪🫶💪We’re excited to have he...
26/07/2026

Welcome back, Jess! 💙

After some time away, Jess has officially rejoined the Ability Fit team 💪🫶💪

We’re excited to have her back and know many of our members will be too 🤩

The School Holiday Program Trivia Night was a blast! Thank you so much to all who joined us and sponsored our prizes! I...
23/07/2026

The School Holiday Program Trivia Night was a blast!
Thank you so much to all who joined us and sponsored our prizes! It was a great success for our community and we can't wait for the next one!
Many thanks to the following sponsors:
❤ Scizzor Sisters
❤ Stephanie from BeautyTalk
❤ Muscle Republic
❤ One Bakery Cafe
❤ Westfield Warringah Mall
❤ Dragon Bop

School holidays done right. 💛Moving, laughing, challenging ourselves… and making friends along the way.💪🫶💪 🫶🏻
14/07/2026

School holidays done right. 💛

Moving, laughing, challenging ourselves… and making friends along the way.💪🫶💪 🫶🏻

At Ability Fit Co, we’ve created a place where kids can move, connect, and feel comfortable being themselves.Whether you...
07/07/2026

At Ability Fit Co, we’ve created a place where kids can move, connect, and feel comfortable being themselves.

Whether your child is neurodiverse, struggles with confidence or social anxiety, or simply doesn’t enjoy traditional sports, they’ll find a space where they belong.

PROGRAM DETAILS
🗓️ When: July6-July 16, 2026
🕘 Days: Monday–Thursday each week
🍕 Friday Social with Trivia and Pizza
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Our gym
👫 Ages: 7–18 (we group by age + ability)

Friendships. Laughter. Confidence. Belonging.Ability Fit is more than Fitness 🫶Helping young people grow in confidence a...
28/06/2026

Friendships. Laughter. Confidence. Belonging.

Ability Fit is more than Fitness 🫶
Helping young people grow in confidence and feel like they belong is the goal.💪

Our School Holiday Program starts next week, and we’d love to welcome a few more families into our community 🫶💪🫶

Drop your entry in the comments .. Good luck 🏉
26/06/2026

Drop your entry in the comments .. Good luck 🏉

A few moments from this week at AbilityFit 💙Confidence. Friendships. Belonging. 🤩
24/06/2026

A few moments from this week at AbilityFit 💙

Confidence. Friendships. Belonging.

🤩

Only 12 spots available per day.A fun, supportive way to stay active, build confidence and make friendships these holida...
18/06/2026

Only 12 spots available per day.

A fun, supportive way to stay active, build confidence and make friendships these holidays.

The 3-Day Bundle includes our Pizza & Trivia Social, and friends who book together receive a FREE AbilityFit T-shirt.

📩 Message HOLIDAYS to secure a spot 💪

🌟 Looking for something positive, active and fun these school holidays? 🌈At Ability Fit, young people build:💛 Confidence...
12/06/2026

🌟 Looking for something positive, active and fun these school holidays? 🌈

At Ability Fit, young people build:

💛 Confidence
🖤 Connection
💪 Fitness

Our supportive programs help kids and teens stay active 🏃, make friends 🤝, and grow their confidence 🌟 in a safe, welcoming environment 😊.

🎉 FREE trials available now
📅 School Holiday Program bookings are open
📍 Located in Dee Why

📩 Send us a message for details or to secure your spot today!

🌻 Fun • Friendship • Fitness 🌻

Finally — a School Holiday Program for Kids Who Don’t Fit the Mould.Small groups. Supportive coaches. Real connection.Bo...
10/06/2026

Finally — a School Holiday Program for Kids Who Don’t Fit the Mould.
Small groups. Supportive coaches. Real connection.
Book now for 2026 — limited spots available.

Not every child loves big, loud, high-pressure holiday camps.
At Ability Fit Co, we’ve created something different — a place where your child can move, connect, and feel safe just being themselves.

Whether your child is neurodiverse, socially anxious, struggles with confidence, or just doesn’t enjoy traditional sport, this program is designed for them.

PROGRAM DETAILS
🗓️ When: July6-July 16, 2026
🕘 Days: Monday–Thursday each week
⏰ Time: 10:00 AM – 1:00 PM
📍 Location: Our gym
👫 Ages: 7–18 (we group by age + ability)

We know holidays are unpredictable, so yes — you can book just the days that suit your family. But we also know the more days your child attends, the stronger their friendships and confidence grow.

Address

693A Pittwater Road, Dee Why NSW
Brookvale, NSW
2099

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 5pm

Website

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