Elysium Psychology

Elysium Psychology Elysium Psychology is a practice that provides assessment and treatment of mental health issues.

Elysium Group Pty Ltd was established to improve the mental health of individuals. Research suggests that mental health literacy aids the recognition, management and prevention of mental illness. Through training, consultation and psychological services Elysium Group Pty Ltd aims to:
Improve individuals mental health literacy for the prevention of mental health disorders
Improve recognition of me

ntal illness or the development of a mental health disorder
Increase individuals knowledge of help-seeking options and treatments available
Expand knowledge of effective self-help strategies for milder issues
Provide first aid skills to support others affected by mental health problems
Provide personalised support to corporations or individuals
Support referral options
Engage in treatment

This week we are celebrating the wonderful contribution Nasim has made to our team, in her first year with Elysium Psych...
04/09/2026

This week we are celebrating the wonderful contribution Nasim has made to our team, in her first year with Elysium Psychology.

Over the past year, Nasim has brought so much warmth, kindness and genuine care to everything she does. She’s friendly, thoughtful and a pleasure to work alongside - and we are so grateful to have her as part of the Elysium family.

Thank you for everything you bring to Elysium. We are so lucky to have you and look forward to seeing all that’s ahead! 💛

Congratulations on one year, Nasim! 🥂✨

Setting a boundary doesn’t mean you’re being rude, difficult, selfish, or uncaring. It means you’re communicating what y...
03/09/2026

Setting a boundary doesn’t mean you’re being rude, difficult, selfish, or uncaring. It means you’re communicating what you need in order to feel safe, comfortable and respected.

Sometimes, a boundary is as simple as:

✨ “Thank you for thinking of me, but I can’t.”
✨ “I’ve changed my mind.”
✨ “I don’t feel comfortable talking about that right now.”
✨ “I appreciate your input, but this is my decision.”
✨ “I need some time to decompress.”
✨ “No.”

You don’t need to over-explain, apologise repeatedly, or justify every boundary you set.

Healthy boundaries help us build relationships where there is room for both connection and individual needs.

And remember: you are allowed to change your mind, say no, take space, and protect your peace. 🤍

If setting boundaries feels difficult or brings up feelings of guilt, anxiety or uncertainty, reaching out for professional support can help you navigate these challenges and build confidence in communicating your needs. Get in touch with us at (03) 9069 2103 or visit our website for more information www.elysiumpsychology.com.au🌿

What a privilege it was to be part of the Victorian Principals Association Conference last week! 🎓We loved meeting princ...
02/09/2026

What a privilege it was to be part of the Victorian Principals Association Conference last week! 🎓

We loved meeting principals and school leaders from across Victoria, hearing about the challenges and opportunities facing schools today, and sharing how Elysium Psychology can support Victorian school communities through our Elysium In Schools programs.

At Elysium Psychology, we believe that strong partnerships with schools are essential to creating positive outcomes for students, families and staff. We are excited to continue connecting with schools and exploring how we can work together to support wellbeing.

Thank you to the VPA and everyone who visited our stand and took the time to connect with us. We are grateful to have been part of such an inspiring event. 💙

These clinicians have appointment availability at our Greensborough clinic this week. To book an appointment, or learn m...
01/09/2026

These clinicians have appointment availability at our Greensborough clinic this week.

To book an appointment, or learn more about who would be the best fit for you, visit our website www.elysiumpsychology.com.au or give our client services team a call on (03) 9069 2103.

These psychologists have appointment availability at our Brunswick clinic this week. To book an appointment, or learn m...
01/09/2026

These psychologists have appointment availability at our Brunswick clinic this week.
To book an appointment, or learn more about who would be the best fit for you, visit our website www.elysiumpsychology.com.au or give our client services team a call on (03) 9069 2103.

Elysium Psychology is proud to announce our partnership with Banyule Nillumbik Local Learning & Employment Network and M...
31/08/2026

Elysium Psychology is proud to announce our partnership with Banyule Nillumbik Local Learning & Employment Network and Monash University in a pilot Work Inspiration Program! 🌟

This collaboration brings together leading organisations in education, research, and mental health to support the next generation of future professionals. We are honoured to work alongside BNLLEN and Monash University in creating meaningful opportunities and inspiring curiosity, building awareness of career pathways, and strengthening connections between education and professional practice.

We are grateful for the opportunity to collaborate with such respected partners and to contribute to a shared vision of empowering aspiring professionals to explore their future in psychology and related fields.

Last week at Elysium Psychology, we proved that workplace wellbeing can sometimes be as simple as a warm bowl of soup. 🥣...
30/08/2026

Last week at Elysium Psychology, we proved that workplace wellbeing can sometimes be as simple as a warm bowl of soup. 🥣💛

It was Soup Week! A few of our colleagues swapped their usual work hats for chef hats and treated the team to homemade soups to enjoy together over lunch.

From hearty bowls to comforting classics, there was plenty of slurping, sharing and very enthusiastic second servings. 👩‍🍳👨‍🍳

A big thank you to our wonderful soup-makers for warming our bodies, filling our bellies and bringing a little extra joy to the workday. 🥰

It was such a hit, we might have to make this an annual tradition… Soup Week 2027, anyone? 👀

📱 When Scrolling Starts Affecting Your WellbeingWe all have moments when we reach for our phones to switch off - but doo...
29/08/2026

📱 When Scrolling Starts Affecting Your Wellbeing

We all have moments when we reach for our phones to switch off - but doomscrolling can sometimes leave us feeling more overwhelmed, anxious, upset or emotionally drained than when we started.

Consuming a constant stream of negative or distressing content can impact our mood, stress levels, sleep, concentration and overall sense of wellbeing. When difficult feelings build up, it can become harder to switch off, be present, or engage in the things that usually help us feel good.

🚩 Signs doomscrolling may be affecting your mental health:
• You feel anxious, tense, angry or low after scrolling
• You keep checking your phone even when it makes you feel worse
• You’re struggling to switch off or relax
• Your sleep or concentration is being affected
• You’re spending less time doing things you enjoy
• Negative thoughts or feelings seem to follow you throughout the day

🌱 Small steps can help break the cycle:
✨ Set boundaries around when and how often you check social media or the news
✨ Turn off unnecessary notifications
✨ Create a screen-free wind-down routine before bed
✨ Curate your feed and unfollow content that consistently affects your mood
✨ Take a pause and notice how you’re feeling before you keep scrolling
✨ Swap scrolling for something that supports your wellbeing - movement, time outdoors, connecting with someone, or simply taking a few quiet moments

Remember: staying informed is important, but you don’t have to consume distressing content constantly. Protecting your mental health and wellbeing is important too. 💛

If negative feelings are becoming difficult to manage or are impacting your day-to-day life, you don’t have to navigate them alone. Reach out to Elysium Psychology on (03) 9069 2103 or visit our website for more information www.elysiumpsychology.com.au.

Taking the first step towards support is a sign of strength, not weakness.

Wear It Purple Day 💜 Colours of CourageToday, Elysium Psychology is proud to acknowledge Wear It Purple Day and stand al...
28/08/2026

Wear It Purple Day 💜 Colours of Courage

Today, Elysium Psychology is proud to acknowledge Wear It Purple Day and stand alongside LGBTQIA+SB young people, their families, communities and allies.

This year’s theme, Colours of Courage, reminds us that courage is not always found in big or visible moments. Sometimes, courage looks like being able to show up as your authentic self, asking for support, standing beside someone you care about, or creating space for others to feel safe, accepted and understood.

At Elysium Psychology, we believe that feeling seen, heard and accepted matters for mental health and wellbeing.

We strive to provide a safe, respectful and inclusive space where people can:
💜 Explore their identity and experiences without judgement
💜 Talk openly about their mental health and wellbeing
💜 Build self-understanding, confidence and resilience
💜 Develop strategies to navigate stress, relationships, life transitions and challenging experiences
💜 Feel supported to live authentically and in ways that are meaningful to them

Importantly, creating inclusive and affirming spaces is something we believe in every day - not just on Wear It Purple Day.

To our LGBTQIA+SB clients, colleagues, families and community: you deserve to feel safe, supported and proud of who you are. 🌈💜

Let’s celebrate the many colours of courage and continue creating communities where everyone can belong.

Everyday pride. Everyday support. Together, we create change.

🔴 Red Nose Day 🔴Today, we acknowledge Red Nose Day and the important work of Red Nose Australia in helping to save littl...
27/08/2026

🔴 Red Nose Day 🔴

Today, we acknowledge Red Nose Day and the important work of Red Nose Australia in helping to save little lives, fund vital research, promote safe pregnancy and safe sleep education, and provide support to families experiencing grief and loss.

At Elysium Psychology, we recognise that the wellbeing of children and families extends beyond physical health. Mental health, emotional wellbeing and connection are an important part of helping families feel supported and resilient.

Red Nose Day is a meaningful reminder of the importance of caring for ourselves and each other, particularly during times of grief, uncertainty and change.

❤️ Today, we’re taking a moment to acknowledge Red Nose Day and the importance of supporting the mental health and wellbeing of children, parents and families.

Address

Suite 1, Level 2, 30-32 Sydney Road
Brunswick, VIC
3052

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61491709555

Website

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